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Asylum or Insanity

spongela
spongela Posts: 107
edited October 2024 in Fitness and Exercise
I am just wondering if Beachbody Asylum is better than Insanity to help train for sports and also are any of you athletes that use either programme.

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    I would start with Insanity and then move onto Asylum. Both will help you improve your athletic performance.
  • spongela
    spongela Posts: 107
    oh cool thanks, I am currently 30 days in to the p90x workout, using to help improve my strength mostly as its a big weakness of mine at the moment. so maybe I will try a Insanity/p90x hybrid.
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