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Body Pump

L2theC Posts: 5 Member

October 2011 edited October 2024 in Fitness and Exercise

Anyone know how to log the calories for a Body Pump class?

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  spongela Posts: 107

  October 2011

  do you wear a HRM? if not then you kinda have to guess, it depends on your height, weight etc and how much you put into it.

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  jo_marnes Posts: 1,601 Member

  October 2011

  Most people without an HRM use circuit training to log it. I do too, but I'm not convinced I burn that much so I shorten the time by 1/3.

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This discussion has been closed.