Body Pump

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L2theC
L2theC Posts: 5 Member
edited October 2024 in Fitness and Exercise
Anyone know how to log the calories for a Body Pump class?

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  • spongela
    spongela Posts: 107
    do you wear a HRM? if not then you kinda have to guess, it depends on your height, weight etc and how much you put into it.
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    Most people without an HRM use circuit training to log it. I do too, but I'm not convinced I burn that much so I shorten the time by 1/3.
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