JS 6 week 6 pack

Options
spongela
spongela Posts: 107
in Fitness and Exercise
are you meant to do the 6 week 6 pack every day for 3 weeks level 1 and then every day for 3 weeks level 2?

Replies

  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    Options
    I think so but with that being said if you feel your ready you can move up to level 2. Good luck with it.:smile:
  • spongela
    spongela Posts: 107
    Options
    I tried level 1 today, was a killer but i can really feel that my abs have been worked from it
  • Cyndi1
    Cyndi1 Posts: 484 Member
    Options
    I never heard of this program...I would love to have abs never mind 6 pack..lol. Where did you see this program,how long are the videos? Good luck!
  • Kat0310
    Kat0310 Posts: 341
    Options
    I think I advanced to level 2 sooner than 3 weeks. Level 2 will work you very hard, it has a lot of cardio and works your whole body rather than just core. I did it every day and finished a few weeks ago, although I loved L2 so much I still throw that workout in here and there throughout the week :)

    Good luck!
  • ebramlett
    ebramlett Posts: 306 Member
    Options
    Info please!
  • spongela
    spongela Posts: 107
    Options
    http://www.thatsfit.com/2011/01/04/jillian-michaels-6-week-six-pack-dvd-review/

    Its great for strengthening the core and your body in general
  • ebramlett
    ebramlett Posts: 306 Member
    Options
    Thank you!!

Categories