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Gazelle
I'm getting one later on today..but can't find it in exercise to log..What would I log it as?
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About how many calories burned?
Now granted I know you can't tell without a heart rate monitor...but just some background I'm 5'3" and 218 (19lbs away from onederland!) Last night I did a small 10 minute routine. It consisted of this.. 100 jumping jacks, 100 crunchs, 100 flutter kicks, 25 moutain climbers, 25 left side leg lifts, 25 right side leg lifts,…
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Stalled on the scale, help?
So my scale hasn't moved for a while. If it has it's only been by like .something of a pound. I'm eating 1200-1300 calories a day and getting anywhere from a 20-45 minute workout in at LEAST 4 times a week, most of the time more.... I'm not sure what to do here.... Do I increase exercise, decrease or increase calories?…
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raspberry ketone?
Anyone using this or have any info on it?
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MIlk?
I'm a person who has always had to have milk in my diet, and even more so after I had my twins a year ago.... I've not been drinking it hardly at all here lately because I don't want to waste 90 calories on milk... but I noticed that my dairy desires are getting worse since I've cut it out completely, and today I even went…
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How many calories should I eat a day?
I'm 5ft 3in, 218 lbs currently, and looking to get down to 135. I have myself listed as sedentary although I am on my feet most of the day as I have twins and am a homemaker. I have PCOS but everything else checks out great. In order to loose 1lb a week MFP has me listed at 1630 calories a day. I try personally to stay…
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The Jan/Feb 30 Day Shred Group
I thought I'd post here for all of us to meet up and discuss 30 day shred. If you've started in January and are goin to finish in February, feel free to post here. Let us know when you started, if you've seen a change yet, and how far into the program you are and what level you are on! I started 2 days ago so am obviously…
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Need advice, slightly personal info though...
So I weighed in this morning. I'm down another pound, which makes me super happy...however, it's my time of the month so I'm reluctant to log the wight loss because of the time of month....should I log the loss or not?
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DRINK YOUR WATER!!
Girls, I cannot stress that enough. DRINK YOUR WATER with this workout. It will make the difference in your workout and on the scale. I GAINED amost up to 230 when I started doing the shred (and I had started MFP at 227) and boy was I upset. But I started making sure t odrink at LEAST 8 glasses of water a day, and it's…
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Someone please remind me
That it is silly to expect to see a change in weight after just 5 days of the 30 day shred. I'm beating myself up because I'm not an ounce smaller than I was last week. :(
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Good Wii Exercising games?
So far I find I move alot with Just Dance 2 but I'm looking to invest into a good exercise game. Is the biggest looser or any of those worth investing in?
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Just dance 2 help
I just did 30 minutes of just dance 2 and its saying I only burnt 190 calories... really? can someone help me find out if this is accurate or not?
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Help!
SO I made a homemade dish tonight. I call it mexican stir fry. It was chicken breasts cut up and pan fried with no oil or butter and then green pepper, onion, corn, black beans, and taco seasoning added in. I put it all over brown rice. Trouble is I know it's not a high calorie or fat meal, but I don't know how to find it…
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Hello
I'm new but not so new. I've been on here a few months now but was have been in the process of buying a house so I didn't have the time to take of myself or the mfp account I created here. Anyways, I'm looking for maybe a few buddies here. I am a 24 (almost 25) year old mom to 10 month old twin boys who ironically didn't…
