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PROTEIN!!
How bad is it if i go over on protein? i am -27 for today but under my daily calorie goal..help please!! :flowerforyou:
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question about 30 day shred
What equipment do i need for this video? weights? etc...Wanting to start soon! Thanks yall!
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pregnancy
Hi everyone! My husband and I have decided that in the next year we will try for our 4th child (yes i said 4th lol) I have 3 lil girls gonna try for that boy...My question is What are some things i can do now that will help increase my chances of getting pregnant later?? I am on the patch now..is it hard to get pregnant…
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question
where do u go to get one of those animated models 2 show weightloss
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back for the final time!!
Well, i am a 23 year old mom to three girls..I am weighing my heaviest at 175 lbs..I am 5'3"...My weight has ALWAYS been up and down ranging from 115-170..I want to loose this weight and keep it off once and for all...Hopefully I will find a few friends along my journey = )
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New year New body challenge!!
Ok so there is less than 4 months left til 2011..Who wouldnt want to look and feel great on new years??? :smooched: So I am gonna start a challenge that focuses on weightloss, excercise, and food and water intake..:drinker: We will weigh in on thursdays, and be allowed one cheat day per week..I personally choose Saturday…
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weightloss question
Ok I have put on about 30 lbs, and i have decided that I better do something now before it gets way out of hand..I was wanting to know if i should do cardio, loose the weight, then tone up? Or Do cardio and toning?? HELP PLEASE!!
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STARTING OVER AGAIN
:noway: Ok, i am a yo yo dieter..I will go from 130-160 and 160-130 in a months time. I am tired of not caring..Looking for motivation and help.. I just went grocery shopping today so i will officially start tomorrow.. Any advice is welcomed and appreciated! :flowerforyou:
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ANYONE WANNA BE MY COACH???
Ok, i have no idea what i am doing or why, so i was wondering if anyone would like to tell me what to do?? I am 5'3" 160 lbs 22 yrs old...I have kept my weight below 140 with the help of adhd meds but i am taking vitamins in place of it..Any thoughts or advice??
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Starting over AGAIN!
Im not new here by no means, but i am starting over..This time im doing it right and I am determined to stick to it!! Im tired of loosing the weight and then thinking i can eat what i want and gaining it back!! I havent gained it all back this time but I need to loose about 20 lbs..Any advice welcomed!!
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belly fat!!!GETTING DISCOURAGED!
Ok I am 5'3 135lbs I know that seems like a healthy weight but i DO NOT carry it well..My belly is like squishy (ewww i know!) I cannot stand this!! What do i do about it??? I have never had a c-section, only vaginal deliveries..I am 22 years old..I also have ALOT of cellulite on my but and thighs..Somebody HELP PLEASE!!…
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Always tired!!
Ok, I have recently went off of my adhd meds and now i am always tired..I dont feel like doing anything..I drink coffee, take vitamins, trying to eat right..What do i do?? I dont like feeling lazy!! HELP PLEASE!!!
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4th of July challenge!!!
Who's up for the challenge??? I know I am in need of some motivation!! We will start tomorrow..Go ahead and post you goals so I can have it up tomorrow...We will do daily challenges and I will pick a different person to post for a week so we can mix it up a bit..Any suggestions are welcome!! I wish you all much success!!…
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I WAS SOOOOO WRONG!!
Ok I have lost about 30 pounds in 3 months..I thought it was because I had finally taken hold of my health! Boy was I wrong!!! I have severe adult ADHD..I have been on vyvanse & lexapro for a while..I just recently decided to stop taking it and the compulsiveness started!! I am CONSTANTLY eating or thinking about eating..I…
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cellulite!!
I have alot of cellulite on my butt and upper legs..I have alot of toning to do in these areas(they are my hardest target spot) Will the cellulite ever go away??? It is very discouraging..Thanks in advance!
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Walk away the pounds..Views please!
What do you all think about Lesli Sansons walk away the pounds?? Has anyone had any results using this?? If so how often did you use it? Thanks in advance!
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Answers needed!!!!!
Ok I am 22 years old and i weigh 142 pounds and my height is 5'3" I still have about 15 pounds to my goal weight..My question is my husband is going off to work for a month, and i want soooo bad for my stomach to be flat when he gets home, butt a lil smaller too:blushing: If I work really hard for the next month do you…
