-
WALK AWAY THE POUNDS
Who wants to join me?? I started yesterday...We could make a goal of so many miles a week...Any takers??
-
Kids can be so mean = (
I was having a great night fellowshipping with people after church..This little boy that goes to church with us told my daughter that her mom is a big fat lady...= ( Talk about a MAJOR wake up call...Needless to say Im NEVER eating again...lol...But really though bout to kick it into high gear
-
Group for those suffering from depression and weight gain
Hey everyone!! My name is Jessica, I am a 23 year old mom of 3 and wife to the BEST husband in the world...Sadly I suffer from severe depression, social anxiety disorder and panic attacks..Most of my depression is hereditary my mom and dad both suffer from depression.. I wanted to start this group as a support system for…
-
Who wants to do a walk away the pounds challenge??
Im gonna start back on it tomorrow morning..Anyone wanna join me for support?
-
Anyone starting 30DS tomorrow??
:happy: Was wondering if anyone is starting the shred soon..Would love to do it together..Let me know please!
-
IM OVERWEIGHT!!!! YES!!
Well i looked at my BMI this morning and just realized I am no longer obese but indeed overweight!! Never thought i would be this happy to be overweight! lol..I have lost 22 pounds in 6 months..It is coming off slowly but surely..Just thought i would share!
-
jack3d
whats the scoop on it? the good? the bad?
-
Dukan Diet
Has anyone tried this? 2 of my friends are on it and they have lost 15 + pounds in a month..Is it a good diet or should i stay away from it??
-
anyone losing weigh ttc??
:smile: Was wondering if there was anyone else out there on their ttc journey...it is an emotional journey and i could use some company
-
ANYONE WANNA START 30 day shred with me??
I thought we could start on monday and post on here for motivation/support etc...also our results..like starting weight at beginning of challenge..inches..and we will post here everyday..Anyone interested? im kinda nervous cause i started it before and stopped after day 3 :blushing: Would love a support system
-
strength training question
Ok I have been exercising and eating healthy (most of the time) for a little over a month now..I have been doing walk away the pounds 3 miles a day (most days)..I was wanting to add some strength training to my routine..I have to do it at home with free weights only cause i have 6 kids here everyday...How should i…
-
30 DAY SHRED 4/18/2011
Good Morning everyone!! Today is the big day!! I am so excited to do this with you guys..Every Morning I will start with a motivational topic to help all of us think more positive:bigsmile: And below that will be our stats!! Good luck today!:drinker: When the magic begins You’re only a moment away from being more positive…
-
QUESTION?
Does 1630 sound right for losing a pound a week? i weigh 185 and i am 5'4.......WHen i had it set for 2 pounds a wk it gave me 1200 cals...Seems like alot compared to that? Opinions please?
-
Cant believe i really done it!!
I do the walk away the pounds dvd 12 minute mile..Well i normally do 2 miles..Which i did this morning...Well i took the easy way out for supper and had popeyes chicken and biscuts:noway: So i decided to try and complete the 5 mile walk which is 60 minutes total....Well.........................I FINISHED IT!!!!! I have…
-
freezable recipes??
I am looking for some low calorie recipes for one person that you can freeze??
-
Anyone lost 50 pounds??
Was wondering if anyone had any before and after pics where you went from about 195 to 145?? give or take of course..would love to see where i may be in about a year...I am 5'4 and right now im 185 but started at 195...Please post some pics in need inspiration! And also your success story would be AWESOME! TIA!!
-
aggrivation
Ok since i started dieting i am a grouch!! Any idea why im getting so aggitated? I am exercising 20 mins a day and eating 1200 cals a day plus my exercise cals and drinking more than enough water! Why am i so grouchy!?
-
HELP!!
I am so wanting a second helping of supper..and it is hamburgers and fries if i have the secon helping i WILL go way over calories..Any inspiration ???
-
So Excited!!!
I walk/jogged for 24 minutes!! This is a HUGE deal for me!! i am very proud of me for once!!
-
ONLY ONE POUND = 0
Found this and HAD to post it!! ONLY ONE POUND Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five…
-
Walk away the pounds
Does anyone have any success stories with walk away the pounds???
-
HELP QUICK!!
Ok me and hubby are headed out to chilis for supper, anyone got some suggestions for me??? I have 900 calories left..Thanks yall!
-
Wow i really messed up today!
Ok, i normally take my kids to get donuts once a wk as a treat..Well guess how many i ate, just guess...........6!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:angry: I have consumed all but 60 of my calories for the day! I am so mad at myself right now i could just scream!!
-
For all of you walkers out there
I was just wondering when you first began walking, how long and how far did you go? I am 190lbs and 5'4 and my activity level is sedentary..Thanks in advance!
-
exercising at night
:smile: I plan on doing the 30ds tonight and was wondering if i do it will it keep me up all night?? opinions please
-
Water making my mouth dry???
Ok i HATE water and i just started drinking it (seriously just started) and my mouth has stayed dry...Anyone know why??
-
HUGE WAKE UP CALL!!
Well, i went to the doctor thursday because i have yet another kidney stone because of my addiction to coca cola..:blushing: While sitting there going over my uranalysis (sp?) he brought to my attention that i had gained 6 pounds since my last visit!!!!:noway: which was like a month ago..He also said i thought u were…
-
HOT MOMMAS!! Monthly Challenge!
Ok i need LOTS of support to get my tail in high gear..So i have decided to start a challenge for all you hot mommas (and hot daddys) who need to lose some pounds, and make a lifestyle change!! We will do this challenge from month to month..In other words from today april 10- may 10 you will post how much weight you would…
-
Easy lunch recipes??
Hey everyone! I am looking for some easy lunch recipes before i go to the grocery store thursday..If you know the calories in the recipe that would also be helpful! THANKS!! :tongue:
-
Why is it so hard to keep it up?!
Ok, I was doing good for like 2 weeks straight..lost 8 pounds! Then it seems like i had one cheat day and bam im off the wagon..I have gained all my 8 pounds back due to this fall off the wagon! I guess what I am wondering is, what is your strategy to keep going after a bad day? And how do i even begin eating healthy after…
