aggrivation

JessicaBuff

Ok since i started dieting i am a grouch!! Any idea why im getting so aggitated? I am exercising 20 mins a day and eating 1200 cals a day plus my exercise cals and drinking more than enough water! Why am i so grouchy!?

bethvandenberg

Maybe 1200 is too low for you

JessicaBuff

im getting really good results at 1200 though and i am really not that hungry

tordek9

I experienced the exact same thing. I was on a calorie diet that was too low and I was exercising. I am sure there is a medical explanation but once I upped the calories a bit, I started to feel better.

A_New_Horizon

Maybe, you need to increase your calorie intake1200 might be too low for you. Do you take a multi-vitamin? I recommend it; I take one everyday.