30 DAY SHRED 4/18/2011

JessicaBuff

Good Morning everyone!! Today is the big day!! I am so excited to do this with you guys..Every Morning I will start with a

motivational topic to help all of us think more positive:bigsmile: And below that will be our stats!! Good luck today!:drinker:


When the magic begins
You’re only a moment away from being more positive and effective than you’ve ever been. You’re only a moment away from living life at its highest level.

The only thing holding you back is your choice to keep yourself back. That’s a choice you can change right now.

You’ve gone long enough evading and avoiding your best possibilities. Now it’s time to accept that you’re absolutely worthy of the rich, fulfilling life you truly desire.

That life can begin to be yours right now. That life can start the moment you decide to stop hiding from the unique beauty of who you truly are.

Yes, it will take effort, determination, faith, commitment and discipline. And every moment of it will be infused with the irreplaceable joy of knowing you’re being true to your own highest destiny.

Go ahead, from where you are, with what you have, and choose to be an active participant in the unfolding of your best possibilities. This is your life, this is your day, and this is when the magic begins.

— Ralph Marston


Jessicabuff cw 194
gw 180

Jrlenig cw 150.7
waist 33
arms 10
hips 38
chest 36.5
thighs 21

rlittle2 cw 136
arms 11.5
chest 35
legs 23.5
waist 27.5
hips 38

blakemore1229 cw 124.2
waist 32
neck 12.5
bust 35
hips 37
arm 11

ArtTeacha cw 152
gw 145

cally112 cw 224

mazatha cw 169.9

misskimililacas cw 160.4
hips 39.75
bust 39.25
waist 35.5
thighs 23
R arm 12.5
L arm 12

carrriebear cw 185
LL 26.5
RL 27
LA 14.5
RA 14.75
hips 47
waist 41
bust 41

cresentd cw 168
waist 40
hips 41
arms 14
thighs 23

macjenkins cw 208.4
neck 14
waist 42
hips 47
RA 12.5
LA 12.5

kRpRpLgRl

Love your positive post!

JessicaBuff

Love your positive post!

Thank You!:flowerforyou:

I get them on the website www.greatday.com :happy:

misskimlilac

Found ya! It is going to be a good day Good luck everyone on day 1.

I am THE WORST at this but everyone......remember to drink your water :happy:

getsveltEagain

I will be making every effort I can while I workout tonight. I watched the level 1 last night and know I can do all the moves. I have to focus on doing them right and affectively.

I'm going to start with 3 lb weights tonight and will try going to 5 lb weights on day 6, that way each level has a halfway point. Might trick my brain with that one! :glasses:

Blakemore1229

I am really gonna enjoy this...got my day 1 in may even go back a bit and practice some of the workouts i suck at!! Hope everyone has a great day and great workout

JessicaBuff

Found ya! It is going to be a good day Good luck everyone on day 1.

I am THE WORST at this but everyone......remember to drink your water :happy:

It is going to be a GREAT day! And i am terrible at drinking my water too so dont feel bad...lol...WE CAN DO THIS!

JessicaBuff

I am really gonna enjoy this...got my day 1 in may even go back a bit and practice some of the workouts i suck at!! Hope everyone has a great day and great workout

HAHA I suck at all the moves!! lol Its very hard for me at first cause i havent been exercising at all:noway: GOOD LUCK!

JessicaBuff

I will be making every effort I can while I workout tonight. I watched the level 1 last night and know I can do all the moves. I have to focus on doing them right and affectively.

I'm going to start with 3 lb weights tonight and will try going to 5 lb weights on day 6, that way each level has a halfway point. Might trick my brain with that one! :glasses:

Good Luck today! I am gonna get my workout in when my mother in law leaves..:grumble: I am starting with 3 lb weights too cause i would die if i had to use heavier ones! lol... Have a great day and let us know how it goes

armywife121110

wish I would have read this sooner, i would have started with you guys!! I did my Day 1 today!

JessicaBuff

wish I would have read this sooner, i would have started with you guys!! I did my Day 1 today!

You can join if you want to..I will just add you in Would Love to have you! Just inbox me your stats:flowerforyou:

armywife121110

I would love to join!!! I just started day 1 today!!

cally112

yay found the topic!!!

started day 1 this morning, wasn't too hard but very tiring lol

bit sore afterwards!!

i forgot to add my measurement but will do it later tonight

good luck everyone!!

JessicaBuff

I would love to join!!! I just started day 1 today!!

Thats what everyone in our group is on..We started day 1 today! Good Luck!

macjenkins

Thanks for the motivation girl! I've been to the gym this morning and my cal burn is a little over 700 already. Looking forward to starting Day 1 after dinner! I've got 5lb weights and those squat presses KILL! I've also had no weight loss in the last 2 weeks and hope this helps get me out of my rut. Good luck ladies!!!

mazatha

I did my first workout earlier and it was tough!! I have a feeling I am going to have trouble sitting down tomorrow!

JessicaBuff

yay found the topic!!!

started day 1 this morning, wasn't too hard but very tiring lol

bit sore afterwards!!

i forgot to add my measurement but will do it later tonight

good luck everyone!!

It is definately tiring...But just think you got 1 day down, so you are one day closer to achieving results! I didnt have my tape measurer so i will have to add my measurements later also..Good Luck!

JessicaBuff

Thanks for the motivation girl! I've been to the gym this morning and my cal burn is a little over 700 already. Looking forward to starting Day 1 after dinner! I've got 5lb weights and those squat presses KILL! I've also had no weight loss in the last 2 weeks and hope this helps get me out of my rut. Good luck ladies!!!

You are very welcome! It makes me look at the day differently! Great job on burning 700 calories!! Good luck this evening! I will be right there with ya!

JessicaBuff

I did my first workout earlier and it was tough!! I have a feeling I am going to have trouble sitting down tomorrow!

Lol i know that feeling all to well! Congrats on making it through day 1!

macjenkins

Just curious, is anyone else using a HRM while doing this workout? I would like to compare my cal burn if so.

getsveltEagain

Just curious, is anyone else using a HRM while doing this workout? I would like to compare my cal burn if so.

I wish I was... I bought a bodybugg to track it and the serial number is still active for the person I bought it from!? :noway: Now I have to wait for them to get back to me so I can use it. I really wanted to kepp track of how many calories I was actually burning rather than estimating. :grumble:

crescentd

Thanks for the motivational quote! About to do Day 1 and planning on going to a few exercise classes tonight. I am excited to see the results of doing this every day. Anyone have an idea of the calorie burn from level 1? I have read about 180 for a 170lb woman?

Burtonrah

Day 1 down!!! I also did about an hour's walk today, carrying my 3 year old for half of it Happy Shredding all!!!

getsveltEagain

Did day one of level one... NICE workout! I will admit that I had to cheat on the jumpong jacks due to a knee injury, but I did jump rope instead. I was working it the whole time!!!! Now I am off to yoga and hope that will help ease the soreness for tomorrow

rlittle2

Completed Day 1! And thanks to this group for the motivation! I had ever intention of coming home and laying on the couch... but I felt guilty. So glad that I gave into this guilt today; day 1 is always the hardest!

macjenkins

Thanks for the motivational quote! About to do Day 1 and planning on going to a few exercise classes tonight. I am excited to see the results of doing this every day. Anyone have an idea of the calorie burn from level 1? I have read about 180 for a 170lb woman?

I did use my HRM. It's set for my weight and age, which is 208.4 and 28yrs. I checked my HR after every circuit and burned 343 cals. Hope this helps!

kellykat2

Did day 1 yesterday, day 2 today, but I am with you!!!

Kelly

CW 135
GW 120

JessicaBuff

Thanks for the motivational quote! About to do Day 1 and planning on going to a few exercise classes tonight. I am excited to see the results of doing this every day. Anyone have an idea of the calorie burn from level 1? I have read about 180 for a 170lb woman?

You are welcome!! I havent done day 1 yet either..gonna wait til i get my 3 rugrats in bed = ) You are doing great as far as getting your exercise! You make me tired just reading it! lol..Im not sure of the calorie burn..I just log it as circuit training for 20 minutes..If you find out the exact calories let me know!

JessicaBuff

Did day 1 yesterday, day 2 today, but I am with you!!!

Kelly

CW 135
GW 120

So is day 2 any easier than day 1? lol Good luck tomorrow!

JessicaBuff

Did day one of level one... NICE workout! I will admit that I had to cheat on the jumpong jacks due to a knee injury, but I did jump rope instead. I was working it the whole time!!!! Now I am off to yoga and hope that will help ease the soreness for tomorrow

I dont even have an injury and have to cheat on those..Having 3 kids makes it a lil hard too cause i have to tete bad on the jumping jacks:blushing: Hope your soreness eases up

JessicaBuff

Day 1 down!!! I also did about an hour's walk today, carrying my 3 year old for half of it Happy Shredding all!!!

Hey i know how it is lagging a 3 year old around! KUDOS to you on that one!!