30 DAY SHRED 4/18/2011
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day four level one done!!! really startin to feel it on my legs now!!! finally gettin better at push-ups though, couldn t do even one on day 1 now am up to ten!! i despise push-ups lol!! :laugh:0
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Day 4 done0
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Day 4 down! Only 26 more to go! Definitely feel like the workout is getting a little easier each day, but I know Level 2 will be a killer!0
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Day 4 much better for me...not as sore and feel good...video didnt feel as long also!! Hope everyone has a great day0
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Much to work with
Today, you’re more experienced and more knowledgeable than you’ve ever been. And that makes you more capable of achievement than ever before.
If you’ve attempted something in the past and been disappointed, today you can make another stronger, more experienced and more informed attempt. Today you could very well make a breakthrough.
Living the moments of your life certainly takes its toll. And yet, in living through those many days and hours you continually add value and substance to the whole of your experience.
Now is when you can tap into that value. Now is when you can achieve in a way that’s more meaningful and effective than anything you’ve previously known.
The joys, the pains, the challenges, the triumphs, the disappointments and the moments of unspeakable beauty all add to the richness of your being. The opportunity you now have is to express that richness in new and fulfilling ways.
Whatever life may have given you, it has given you much to work with. See the value, make thankful and meaningful use of it, and live the richness that continues to grow within you.
— Ralph Marston
Read more: http://greatday.com/#ixzz1KBdhdrPX0 -
Got through day 4!!!!
Tomorrow I need to work in some running too. I need to keep up on that training as well.
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Today was Day 4 for me to~still a little sore but getting better and it does seem a little easier than the 1st day. I still can't get thru all those push ups hardly and I'm doing modified lol also the bicycles are killing me at the end!!!0
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Today was Day 4 for me to~still a little sore but getting better and it does seem a little easier than the 1st day. I still can't get thru all those push ups hardly and I'm doing modified lol also the bicycles are killing me at the end!!!
I do the modified versions of the exercises too... I can do 18 pushups on the first 30 sec and the second 30 seconds I only get 12!? But I am doing them and that is what counts!
I am wondering how many are doing the workout with the modified versions... I know that I am and hoping that I am not the only one, because then I am a slacker :noway:0 -
Day 5 done, halfway through level one0
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Not feeling motivated at all to do 30DS today but I will! I am determined! Though I really just want to take a nap when I get home from work! Need to do it as soon as I get home so I can't talk myself out of it.0
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Forced myself to do all of Day 4 yesterday( I was exhausted), tonight I will do day 5, half way thru level 1 already. Awesome job all!0
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Hey girls!! I will be out most of the weekend but i will catch back up with everyone monday! Dont forget to send me your weigh in on monday!! Have a great Easter!
The Daily Motivator - www.GreatDay.com
Friday, April 22, 2011
Richness in the challenges
It may be inconvenient, yet you can do it. It may be frustrating or complicated, time-consuming and tedious, and yet you can do it.
You know you can achieve what you choose to achieve. You can reach the goals you are most firmly committed to reaching.
Sure, life has been unfair to you and you find yourself at a disadvantage. Even so, you still have the powerful advantage of being able to choose where to focus your time, attention and attitude.
So instead of focusing on the excuses, focus on how you can make the most of the opportunities now in front of you. Instead of focusing on what has gone wrong, focus on creating new and meaningful value.
If you’ve already tried and failed, now is when you can stop merely trying. Now is when you can take a more positive and proactive approach of knowing you can and doing whatever you must.
Along the most difficult trails you’ll find the most spectacularly beautiful scenery. See the richness that’s hiding in the challenges, and bring that richness to life.
— Ralph Marston
Read more: http://greatday.com/#ixzz1KGmTVSWs0 -
Today was Day 4 for me to~still a little sore but getting better and it does seem a little easier than the 1st day. I still can't get thru all those push ups hardly and I'm doing modified lol also the bicycles are killing me at the end!!!
I do the modified versions of the exercises too... I can do 18 pushups on the first 30 sec and the second 30 seconds I only get 12!? But I am doing them and that is what counts!
I am wondering how many are doing the workout with the modified versions... I know that I am and hoping that I am not the only one, because then I am a slacker :noway:
Great job on the pushups! I also do the mod version and they hurt me too. I follow the modified on most of the exercises so you're not alone. We are doing it and that is what counts!0 -
don't think I'd make it through it without the modified versions0
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Forced myself through day 5 though really not in the mood! Starting to find it less difficult but the push ups are still a struggle!0
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Yeah I was thinking tonight that the second set of push ups seemed shorter!0
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Day 5 down! 25 to go!0
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Go day 5 in today...now my question is, is anyone going to be taking a break in it...and when?? after 10 days or when? i dont wanna fall behind anyone but just wondering about a break not ready yet but maybe come sunday yes.0
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I got through day 5!!! :bigsmile:
Tomorrow I am going to start using 5 pound weights for the rest of level 1. I hope that it helps strengthen me for level 2. I really need to work on my jumping jacks too.
I plan on watching level 2 after tomorrows workout so I know what to expect 0 -
Go day 5 in today...now my question is, is anyone going to be taking a break in it...and when?? after 10 days or when? i dont wanna fall behind anyone but just wondering about a break not ready yet but maybe come sunday yes.
I didn't plan my "break" but I wasn't able to do day 2 due to time constraints. I am not planning on taking any breaks. But sometimes the day has other ideas.0 -
I decided to provide our inspirational post this morning since Jessica will be MIA from the computer....
Continuing renewal
There is a new world coming to light each morning. There is a new life being born in each moment.
With the dawning of every day, disappointments are transformed into positive determination, and then eventually into new beauty. What were once mistakes take on new life as valuable experiences.
Life is a process of continuing renewal. As you move forward through time, you encounter new possibilities for more fully expressing the unique beauty that lives in your heart.
What has come before may have been very good, or not so good. What comes now can always be much better and even more meaningful.
Lovingly embrace the fresh new possibilities that are now coming to life. Treasure the best of what has been, and carry that treasure forward as you create new richness.
Open yourself to the new opportunity that comes with each breath you take. And be more fully alive than ever before.
— Ralph Marston
Read more: http://greatday.com/nmot/index.html#ixzz1KLRNoGHx0 -
Morning all!! Did Day 5 last night, will fit in 6 sometime later today. Sounds like everyone is doing great. I probably won't take a break either but like Carrie said it just depends on the day. If your body is telling you it needs a break then you should do that
Happy Shredding all! 0 -
Been MIA for the last couple days, but have kept up with my shredding! Day 4, 5 and 6 are all completed. I don't plan on taking a break either unless work gets in the way. Keep up the awesome work all!! Happy Easter 0
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DAY 6 is done and feel good...i guess no breaks for me then..i wanna finish it and see results!! Hope everyone has a good day0
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Finished with day 6. My 10-year-old was home today and wanted to try it. He barely made it past the warm up, then quit about two thirds of the way through the first set of push ups!0
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DAY 6 is done and feel good...i guess no breaks for me then..i wanna finish it and see results!! Hope everyone has a good day
I feel stronger after today! :bigsmile: Still have issues with the jumping jacks but that is due to my knee... I can already see results in my clothes!!! :blushing:
I watched level two today and it seems to be more about the abs, so that is the perfect area for me to work!!!!
I might die through it though lol 0 -
Day 7 complete... without having to hit the pause button!!0
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Getting ready to do day 7 then gonna watch level 2...I have a good feeling today!! Happy Easter everyone have an amazing day!!0
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I popped my knee on saturday when i played baseball with my friends!! so no shredding for me yesterday or today only could do the abs section!! ragin, was going so well!! gonna start back tomorrow after my physio app!!!
good luck everyone 0 -
Day 7 completed! Think I'm gonna try level 2 tomorrow? EEP!!! Happy Easter everyone!!0
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