30 DAY SHRED 4/18/2011

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  • cally112
    cally112 Posts: 16
    feeling a bit sore today lol but on to day 2 :)

    got my measurements done last night here they are:

    T= 26
    C=39
    W=36
    H=47
  • JessicaBuff
    JessicaBuff Posts: 233
    Good Morning everyone!! How is everyone feeling? sore? I am excited about day 2!!!




    The Daily Motivator - www.GreatDay.com

    Tuesday, April 19, 2011
    Much to do
    What makes you weary is not what you have done. What makes you feel weary is the thought that there is so much more you have to do.

    What if you were to look at it in a different way, though? What if, instead of letting your commitments and responsibilities make you feel weary, you could choose for them to make you feel empowered?

    Remind yourself that every action you must take enables you to make your mark on the world. Each of those commitments and responsibilities represents an opportunity for you to make a difference.

    Consider how empty and meaningless life would be if there were no one counting on you to get things done. Precisely because there is much you must do, there are many powerful ways you can have a positive influence on your world.

    Instead of resenting or disparaging what you must do, find a way to connect it to what you most passionately value. Instead of falling into a feeling of weariness, choose to feel the immensity of your opportunity with eager enthusiasm.

    There is much you have to do, and that’s great. For within it all is a life that’s rich in meaning, fulfillment and joy.

    — Ralph Marston
  • shellymallon
    shellymallon Posts: 24
    2 days down, 28 to go. Sore in places I didn't even know existed!
  • happydaywitty
    happydaywitty Posts: 86 Member
    Done with D1 L1 Yahoo.
  • Blakemore1229
    Blakemore1229 Posts: 61
    2 days down, 28 to go. Sore in places I didn't even know existed!

    agree fully today my arms are killing me more than anything!! Hope everyone has a GREAT day!! Just finished day 2 and i must say out of all of it i hate the strength part the most...i could do cardio and abs all day!! Good luck today everyone!!
  • cally112
    cally112 Posts: 16
    Day 2 finished!! My arms r killing me though!! I think the push-ups are the worst lol!!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I did use my HRM. It's set for my weight and age, which is 208.4 and 28yrs. I checked my HR after every circuit and burned 343 cals. Hope this helps!

    That is impressive!! :bigsmile: I can only hope that I am burning close to 200, I changed my tracker to 20 minutes instead of the full 30 since there is the warm up and cool down. That equals 187 for me according to MFP. I can't wait until I get my bodybugg working to accurately track my calories out!!! Hopefully the person contacts me back soon.... :grumble:

    I am ready for day 2 when I get home. I also ran a mile this morning and hope that staying active is key to not being as sore.... I know I can do this :wink:
  • JessicaBuff
    JessicaBuff Posts: 233
    Cant believe i have had 5 bottles of water already and i HATE water!! WTG ME!!!! lol...How is everyone feeling? day 2 done yet? I have to wait til kiddos go to bed.= )
  • rlittle2
    rlittle2 Posts: 79 Member
    Done with Day 2! Only 28 days to go. Already pretty sore after today's workout.
  • misskimlilac
    misskimlilac Posts: 306 Member
    Level 1 day 2 complete :) Started to follow it up with TF HIIT 15 but had technical difficulties - um sort of.... My sweats fell off :) hahaha Pretty rough problem to have huh... It has never happened to me before. Sore in a good way tonight but will try to get up early and try again. Must drink more water!!! Good job everyone!!
  • carmenvo
    carmenvo Posts: 34
    I should start week three this week, but I tried yesterday and I didn't even make it to half the program! That was a downer...
  • lisa01mb
    lisa01mb Posts: 7 Member
    Hi everyone and well done on starting the 30 day shred. I am now well into level 2 and believe me if you stick at it it WORKS!!!. I am definately a lot more toned, have definition on my arms and legs and the very faintest muscles on my abs!!!. I have a knee injury so have to adapy some of the moves but am still seeing the results. I have taken my time though and not moved up until I feel really ready but it WILL get easier. Good luck to you all and stick at it, remember its only 20 mins in your day.
  • cally112
    cally112 Posts: 16
    yay day 3 level one finished!! startin to feel it now, it was so hard just get started this morning lol!!!

    only 27 days left....lol :D
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Cant believe i have had 5 bottles of water already and i HATE water!! WTG ME!!!! lol...How is everyone feeling? day 2 done yet? I have to wait til kiddos go to bed.= )

    Congrats on the water! I use the crystal light packets to get through mine (I'm cheap so I actually use the walmart brand)

    I had planned to do the workout after my homework, but I was doing homework until 11:30 last night :( I am sooooo upset that I missed a day! UGH :grumble: ...:explode:

    I will have to make todays REALLY count!
  • macjenkins
    macjenkins Posts: 62 Member
    Level 1 day 2 complete :) Started to follow it up with TF HIIT 15 but had technical difficulties - um sort of.... My sweats fell off :) hahaha Pretty rough problem to have huh... It has never happened to me before. Sore in a good way tonight but will try to get up early and try again. Must drink more water!!! Good job everyone!!

    LMAO! Not laughing at you but with you! With all that jumping around mine will hit the floor too if I don't tie them as tight as possible. It's a good problem to have I guess but oh so annoying!
  • carmenvo
    carmenvo Posts: 34
    I just did my second day of week 3, and it went a lot better than yesterday!

    How do you put that work out in the exercise board?
  • JessicaBuff
    JessicaBuff Posts: 233
    Wednesday, April 20, 2011
    Winners and winners
    There are those who win now, and those who will win later. If everyone were to win first place all at once, the victory would have no real meaning.

    If you resent those who win the race, you give up a valuable opportunity. You give up the opportunity to learn from their examples.

    There are those who win in one area of life, and others who win in other areas of life. If everyone was the best at the very same thing, think of how terribly tedious and predictable things would be.

    Just because one person wins, or excels, or achieves, does not mean everyone else loses. Life’s victories do not happen in a vacuum, and their valuable consequences reach far beyond those who achieve them.

    Choose to be inspired, to learn from, and to catch the positive energy of those who win. Then make use of that energy, and build on it to win in your very own way.

    Sincerely celebrate the victories of those who win. For that makes you a winner, too.

    — Ralph Marston



    Read more: http://greatday.com/#ixzz1K3uRHPai
  • Roo1026
    Roo1026 Posts: 31 Member
    I know 100 people have asked before but I wasn't paying attention then cuz I didnt have the DVD then but, how are you logging your 30DS?
  • JessicaBuff
    JessicaBuff Posts: 233
    I know 100 people have asked before but I wasn't paying attention then cuz I didnt have the DVD then but, how are you logging your 30DS?


    No problem:smile: You log it in under circuit training
  • JessicaBuff
    JessicaBuff Posts: 233
    Everyone seems to be going strong so far!! On to day 3!! Its gotta get easier after this right?? lol...Good Luck today!!
  • armywife121110
    armywife121110 Posts: 117
    Wow Day 3, my legs feel like jello!!! It feel great though :)
  • macjenkins
    macjenkins Posts: 62 Member
    I'm about to get my day 3 shred on! shouldn't be as rough today since I didn't go to the gym this morning. Don't know about anyone else but I keep picturing the inches falling off.
  • Burtonrah
    Burtonrah Posts: 142
    Forgot to post I got through Day 2 yesterday. Day 3 is now complete!! Now I just need to get my eating in order, so I can join the actual shredding of inches/lbs :grumble:
  • Blakemore1229
    Blakemore1229 Posts: 61
    just finshed day 3..which was actually worse than day 2 for me...i dunno why this is always when i quit. But gonna push through all of it and get it done!! Great job everyone on your hard work
  • shellymallon
    shellymallon Posts: 24
    Day 3 done. A little easier, but still sore EVERYWHERE!!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    just finshed day 3..which was actually worse than day 2 for me...i dunno why this is always when i quit. But gonna push through all of it and get it done!! Great job everyone on your hard work

    You can stay with it! :wink: You are strong and determine! :bigsmile: You have all of us to tell about the soreness and complain about quitting. But we will all tell you just to do it anyway!? :laugh:
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I know 100 people have asked before but I wasn't paying attention then cuz I didnt have the DVD then but, how are you logging your 30DS?


    No problem:smile: You log it in under circuit training

    I actually log it as aerobics, general... I just don't want to over shoot calories burned :frown: Better safe than sorry, plus I will be more suprised when I lose a lot more than expected :laugh:
  • rlittle2
    rlittle2 Posts: 79 Member
    Done with day 3! My legs were tired today, but today's workout seemed to go faster. Love it! 27 days to go!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Day three is done... those lunges and arm raises get me everytime!?
  • misskimlilac
    misskimlilac Posts: 306 Member
    Sore every where! Level 1 day 3 is done :) you all are doing amazing! Everyone keep pushing through the pain, give it another day or two and I promise the pain will subside.
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