30 DAY SHRED 4/18/2011

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  • JessicaBuff
    JessicaBuff Posts: 233
    :happy: Wanted to stop in real quick and tell everyone HAPPY EASTER!!!!! Thanks for putting up the motivation of the day!! see yall tomorrow
  • rlittle2
    rlittle2 Posts: 79 Member
    So I am two days behind now... I was traveling to family events all weekend and didn't get around to the workout Saturday or Sunday. I think my body may have actually needed the break though. Back at it tomorrow!

    Hope everyone had a Happy Easter!
  • Burtonrah
    Burtonrah Posts: 142
    Day 8 Completed!! I pushed myself up to Level 2 today! Had to modify some of it but still burned a whooping 291 calories for it!! Happy Shredding :)
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I wanted to share this blog with everyone, I am sure there is a bit of truth in it for all of us:

    http://www.myfitnesspal.com/blog/Kurrah/view/my-letter-to-jillian-michael-s-94628

    Happy Shredding, day 8 tonight!!!!
  • shellymallon
    shellymallon Posts: 24
    day 8 done
  • JessicaBuff
    JessicaBuff Posts: 233
    The Daily Motivator - www.GreatDay.com

    Monday, April 25, 2011
    Time at hand
    You can’t make more hours in each day. Yet you can put more purpose and focus and meaning in each hour.

    Blaming a lack of time is like blaming the sun for rising. There’s nothing you can do about it, so it’s not a factor to concern yourself with.

    What you can do, is make the commitment to yourself to make each moment count for something meaningful and valuable. What you can do, is allow your authentic purpose to guide your focus, your actions and your use of the time that’s at hand.

    Instead of worrying or being distracted about things that really don’t even matter, give your energy to what you truly care about. Instead of letting the time slip away, allow the best of your dreams to more fully unfold with each passing moment.

    Remember constantly who you really are and why you have chosen to go in the direction you’re going. Every thought, word and action that comes from your true purpose will draw great value from the moment you’re in.

    Whatever your age or situation, there’s plenty of time to live richly. And that time is here right now.

    — Ralph Marston



    Read more: http://greatday.com/#ixzz1KY7qdUlG
  • Blakemore1229
    Blakemore1229 Posts: 61
    Just finished day 8 and feel okay...i love the cardio and abs but not the strength part.. i make it through but i would rather run lol. Oh well excited to almost be done with level 1 and move up :)
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Got through day 8 and I did 5 lb weights instead of the 3 lb weights that I have been using :bigsmile: ... every thing went okay except those side lunges and lateral lifts kill no matter what!? :embarassed:

    Two more days until we move up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • cally112
    cally112 Posts: 16
    day 7 done!!! gonna try the vid again tonight so it'll count for day 8!! try n make up the days i lost! :)
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    day 7 done!!! gonna try the vid again tonight so it'll count for day 8!! try n make up the days i lost! :)

    I lost two days myself... day 2 and day 7. I just added weights to my workout so I don't have to add. Plus I thought that might be too much stress on my legs and arms. :wink:
  • shellymallon
    shellymallon Posts: 24
    9 days done. 1 more then on to level 2!
  • Burtonrah
    Burtonrah Posts: 142
    Day 9 done!!!
  • misskimlilac
    misskimlilac Posts: 306 Member
    I am still here, been dealing with a hamstring issue but I am still on track. Will do day 9 tonight :) Awesome job everyone! Keep up the hard work.
  • Blakemore1229
    Blakemore1229 Posts: 61
    Finished day 9 and will be starting day 10 level 2 tomorrow...jumping up because get bored need a little change if its to hard with go back to level 1 though. Hope everyone is doing well
  • macjenkins
    macjenkins Posts: 62 Member
    Day 9 after the Biggest Loser. Almost 1/3 of the way there!
  • rlittle2
    rlittle2 Posts: 79 Member
    I am falling behind and fast! I have been so busy at work and struggling with blood sugar problems so the last thing I want to do when I get home is workout. Going to the doctor tomorrow to hopefully get some answers and get back on track.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Did day 9 and can't wait to do tomorrow so I can move up to level two!!! :drinker:

    I plan on taking my measurements before I do day 11 to see my progress (if any) after each level :wink:
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I am falling behind and fast! I have been so busy at work and struggling with blood sugar problems so the last thing I want to do when I get home is workout. Going to the doctor tomorrow to hopefully get some answers and get back on track.

    No pressure when it comes to health issues :wink: those are valid excuses!?

    Just pick up where you left off and continue on... let us know whatever progress you make and we'll support you along the way! :bigsmile:
  • shellymallon
    shellymallon Posts: 24
    level 1 complete. On to level 2 tomorrow!!
  • Blakemore1229
    Blakemore1229 Posts: 61
    good morning everyone just did day 10 Level 2 today and it was WOW!! The sweat came back today...enjoyed it will do this level for 11 days since it will take me a while with it... Hope everyone has a great day and great job everyone...20 more days :)
  • cally112
    cally112 Posts: 16
    finally caught up and am on day 9 level one today!! gonna do my measurements after each level and see how i m gettin on!!

    Hope everyone is good!!

    :D
  • Burtonrah
    Burtonrah Posts: 142
    Great shredding everyone!!! I got through Day 10 as well, Level 2 was a bit better today, but still plan on another 8 days of it before upping the torture ;)
  • misskimlilac
    misskimlilac Posts: 306 Member
    Heading home to shred! Happy shredding all!
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I forgot to post last night but.... I completed level one!!!:smooched:

    I missed day 2 and 7 but I made up for it by using 5lb weights days 8 - 10. Today I will weigh. Myself and take my measurements to see what progress I had (if any) for level one :wink:

    Level 2 starts today! Bring it on!!:love:
  • shellymallon
    shellymallon Posts: 24
    Day 1 of level 2 complete! Not quite as hard as I feared it would be, but my shoulders are killing me now :)
  • cally112
    cally112 Posts: 16
    yay level one complete!!
  • Blakemore1229
    Blakemore1229 Posts: 61
    finishhed day 11 Level 2 today hope everyone is having a good day :)
  • Burtonrah
    Burtonrah Posts: 142
    Day 11 and Level 2 is down the drain :) Keep shredding all!!! We're almost half way already!:tongue:
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I did day one of level two which is day 11 altogether... I should have pushed harder but trying to figure out what the move is makes it slow going. I plan on making tomorrow a better day since I will know the moves. The second circut is rough on my knees so I will need to think about how to modify that a little more.

    Great work everyone!
  • Burtonrah
    Burtonrah Posts: 142
    pushed out day 12 today.... phew!!! Level 2 is not getting any easier to get through... anyone else feeling it?
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