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New Face Of Obesity - Interesting Report
http://dailynightly.msnbc.msn.com/_news/2012/04/03/11007637-the-surprising-new-face-of-obesity Interesting article/video. I have known this for a long time ... but I'm glad that they are now having some studies done to support it. Unfortunately it's not good news for the obesity epidemic. :( Anyway, just thought I'd share.…
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30-minute fresh mozzarella
I had made some homemade mozzarella cheese. Thought I'd share a simple recipe. http://www.myfitnesspal.com/blog/AmerTunsi/view/30-minute-mozzarella-cheese-232288
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Why make it easy?
Just some thoughts ... http://www.myfitnesspal.com/blog/AmerTunsi/view/why-do-you-want-it-to-be-easy-199345
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What's the secret?
Someone asked me what my secret was for losing 101lbs. It turned into a rather long piece so I have just made it into a blog post. It turned out rather long. So for those who are interested in reading feel free to. And before any negative comments on everything under the sun starts popping up this is my disclaimer. Yes,…
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The Secret?
Someone asked me what my secret was for losing 101lbs. It turned into a rather long piece so I have just made it into a blog post. It turned out rather long. So for those who are interested in reading feel free to. And before any negative comments on everything under the sun starts popping up this is my disclaimer. Yes,…
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How Much Water Do You Really Need?
How Much Water Do You Really Need? By Leigh Vinocur, MD FACEP We hear it all the time: We should drink eight 8-ounce glasses of water per day. But is this fact or fiction? There are no good scientific studies to support the eight-by-eight rule. The origins of this recommendation date back to 1945. The original guidelines…
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Miracle Noodles?
Apparently there is such a thing. I was watching The Doctors today that discussed this noodle briefly. I haven't tried it yet but plan on it this weekend! Shirataki noodles mostly consumed in Asia and are made from a soluble plant fiber. They have ZERO calories, fat, and ... zero net CARBS They are wheat and gluten free.…
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National Buddy Meetup Day
Thought I'd share ... Dr. Oz is hosting a national meetup day for those interested in finding a health & fitness buddy who isn't related or a friend of yours. The first meetup is on Nov. 30, 2011. For more information or to setup or join a current local meetup for you go to the link below. It's another free opportunity we…
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Nice Treat from Walgreens.com
Hope everyone enjoyed the weekend and Halloween. Just passing on a deal for you all. Walgreens.com is offering 40 free prints that you can have delivered or picked up in stores (select cities). What a nice little treat to get all of these digital photos out of our computers and cameras! Do people even have REAL photo…
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BodyMedia Fit Sale on Amazon- 1 Day
I know many fellow MFP members have posted topics about the BodyMedia Fit device and have been debating about getting one. Amazon has a sale today where you can get their advanced system (Bluetooth capable) for $139,99 instead of $249.99. This deal also includes a 3 month subscription. It also has free S&H and no tax. :)…
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Have a Fit and Fabulous Weekend!
Hey y'all! I hope everyone is doing great and reaching his/her goals. If you have hit a plateau, can't figure out how to clean up your diet or just have general fitness questions, shoot 'em my way. Always happy to help. Here are some fit facts for a fabulous weekend. Today's theme is nutrition and planning ahead. Enjoy! ~…
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SAHMU Team BLACK (closed group)
Starting MFP Weight Starting SAHMU Weight Week 1 Weight Goal Weight * If you have already lost weight on your journey here at MFP you are welcome to post it here. Week 1 Exercise Challenge(7/20-7/27): Cardio: Get out those strollers Ladies!! (if your kids are to big for a stroller, have them come along if they can keep…
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Men's Brain vs, Women's Brain
I was reminded of this video just now .. so I thought I would share it for those who haven't seen it. I find it pretty funny because I think it's true! http://www.youtube.com/watch?v=0BxckAMaTDc Full version http://www.youtube.com/watch?v=AQ9L9YBJkk8&feature=related
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Nothing to do with weightloss but...
... I read this story and my heart just burst. I find the loss of life tragic in general, and having so many friends and my beloved in the military makes these types of stories even more painful for me ... and then add in a dog and I'm just a goner!…
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Protien or Whey for women?
Can people tell me which they use and worked? I get so many mixed answers online ... or people pushing their own products. Drives me nutters!
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New Menu and Vending Machines Labeling Requirements
New Menu and Vending Machines Labeling Requirements Vending MachineOn March 23, 2010, the President signed the health care reform legislation into law. Section 4205 of the Patient Protection and Affordable Care Act of 2010 requires restaurants and similar retail food establishments with 20 or more locations to list calorie…
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Motivation for the Day ...
I posted this on my page, but it was suggested I share with all of the MFP family; hope it can stir something inside you and motivate you. Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each…
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Peeing in the sink ...desperate times, desperate measures!
So, I am so grossed out ..again.. A few months ago a friend told me that it is NOT uncommon for men to pee in the sink. He said that he has even done it in the kitchen sink! I was completely grossed out and didn't believe it. So, everyone once in a while I will ask a man this question about peeing in the sink. Seriously,…
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The Village Challenge
The Village Challenge We have all heard the phrase “It takes a village …” and while the relevance for this proverb is in reference to raising children, I think it can be just as relevant and applicable to our weight-loss journey here on MFP. MFP is a community, and this community is no different than any other communities…
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Salt or sugar: which is worse?
Interesting article I found while trying to figure out which I should be more concerned about; MFP only allows for a certain amount of things to be tracked on the food diary and I'm debating between sugar and salt. Any-who just thought I would share for those who are interested. Hope everyone is having a great healthy…
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Thyme, Pork Chop & Pineapple Skillet Supper; 257 calories
Thyme, Pork Chop & Pineapple Skillet Supper Makes: 4 Servings Time: 30 Minutes Thyme adds a bright, woodsy flavor to pork and pineapple in this simple dish. Serve with whole-grain rice pilaf and a baby spinach salad. 3 tablespoons pineapple or apricot preserves or jam or orange marmalade 2 tablespoons orange juice, plus…
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For Today Only.. Free App for Android users
Amazon is offering Jamie Oliver's 20 min. meals app for free. I haven't tried it yet, but it is the right price- F-R-E-E is one of my favorite words! Today Only- For Android phones Amazon is offering the 20 min. meals by Jamie Oliver for free. Check it out at http://www.amazon.com/gp/product/B004TTZHBK?ie=UTF8&ref=mas_faad
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This has always inspired me and pushed me...
"The brick walls are there for a reason. The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something. The brick walls are there to stop the people who don't want it badly enough. They are there to stop the other people!" - from The Last Lecture
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Advice needed on back injury?
A few days ago I started getting a small pain on my lower right side of the back, then over the following 24 hours it became more and more intense- now I can't walk or bend without extreme pain. Does this sound like a pinched nerve or possibly a pulled muscle? Has this happened to anyone? I have been putting ice on it but…
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A freeing idea...
What would it feel like to let go of every negative thought about your body? Try it: Worship your legs for taking you on adventures, adore your abs for allowing you to lean into life, love your smile for revealing the joy in your heart. Live as if your body were perfect, not only because you'll be more open to the world,…
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Can someone help me understand ...
I sort of understand, but not entirely why MFP believes you should be eating you exercise calories? This is truly the first time I have heard of this. How does this work? Has anyone seen a big difference in this approach? i haven't been eating my exercise calories, I'm rarely hungry, and I'm losing.
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Jumping on the wagon ...
Heelloo everyone! I have been using MFP for about a week now through the Android APP and have found it to be a great tool and has helped me stay considerably more focused on my goal. Today discovered that there was a full blown website and that I'm not alone! I have never used a social network for weight loss support, so I…
