The Secret?

AmerTunsi

Someone asked me what my secret was for losing 101lbs. It turned into a rather long piece so I have just made it into a blog post.

It turned out rather long. So for those who are interested in reading feel free to.

And before any negative comments on everything under the sun starts popping up this is my disclaimer.

Yes, I'm aware that it is recommended that you only lose 1-2 lbs a week.

Yes, it is long. No I'm not a professional writer. If you are someone that can't stand ramblings and freak out over punctuation ... probably not the thing for you to read. You know who you are!

I do promise no mention of WEATHER it is better to eat or not eat back YOU'RE calories or any talks about HCG. THEIR is some mention of LOOSING weight and such. Proceed at YOU'RE own risk.

http://www.myfitnesspal.com/blog/AmerTunsi/view/the-secret-198709