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Working out while being sick....Any Suggestions?
Ok, so I have had impacted sinuses and all of my sinus cavities are impacted. I am suppose to have surgery on May 8th. This has been going on for over two months now and things have gotten worse. By the end of the day I can hardly move my head without being in excruciating pain. Now I am getting earaches and jaw pain from…
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Medication consideration to calories
Does anyone consider medication when they are doing their calorie intake? I am on prednisone which will make you gain weight and retain water. I have the mental mindset to lower my calories because of this. Does anyone have this problem with medication and if so what do you do to accommodate for the medication side effects?
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Need some major advice!!
Okay I may have exercised a little too much today and got a little carried away. Here is what I did today: Had physical therapy for my back this morning for an hour and then late morning I did 1/2 of swimming laps for 36 minutes (I know this is slow for most people but today was my first day of swimming laps in over a year…
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Wii Fit Success
I just got the Wii Fit Plus and started doing the My Wii Fit Plus Combine on the Overindulgence and the leaner Mii. I do about 25 minutes and each session is 8 minutes long and then I will do the aerobic step and the rhythm kung fu to add to the two combination programs. I have done this for 3 days now and have lost 5 lbs.…
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Interesting change for Chicken - Lemon Chicken with Asaparag
Lemon Chicken with Asparagus over Rice Ingredients: 1/2 cup rice (I used 1 cup par excellence long grain brown rice) 1 whole, boneless, skinless chicken breast, cut into 1/2" slices (1 used 20 oz pkg of boneless tenders cause I made 4 servings) 3/4 teaspoon iodized salt ( I used 1/4 tsp) 1/4 teaspoon freshly ground black…
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Food Allergies Grrrrrrrrrrrr!
Does anyone know how to eat a 1300 calorie diet when you have a yeast and a mold food allergy? I can't have milk, cheese, mushrooms, dried fruits, and there is a long list of things. Basically all I can eat are fresh fruits and vegetables and cooked meat no longer than 24 hours old. I just found out about this and am…
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Could have been disasterous........
I am actually proud of myself for overcoming what I did today. I sat down in front of the tv early this afternoon and had a box of wheat thins in front of me which I usually don't do because of mindless eating. Well I ended up eating six servings of the wheat thins before I realized what I was doing. I quickly put the box…
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Hello!!
I have been on here for a few weeks now and figured I should introduce myself. I used to be very active on calorie count but got kind of sick of the posting wars and lack of support to newcomers that were shown over there. I heard about this site from a friend of mine at Church so thought I would give this one a try. I…
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Need Help Please??
I am new to this board and DH and I are going camping this weekend in the woods with our popup. There are no services so it will be pretty much rustic type camping. Any ideas on healthy camping type foods that I can take to stay on track with my diet?
