Biggestloserfan

Try doing 1300 - 1400 calories during the other days and maybe your body won't be requiring you to binge on the fourth day because you will be feeling better and have a lot more calories so your body doesn't feel like it is starving the other three days. I agree with the above poster that it really sounds like your body is…

I am in!! I was 10 miles short last month because of a knee injury and being sick for four days!! I have surgery this month but it is just outpatient sinus surgery so should just set me back for one day without workouts and at the most two days due to traveling but I have planned out my workouts for walking so that it…

My nutritionist has also told me to take your weight in pounds and divide in half and that is how many ounces you should be drinking a day. Especially if you are working out you may even need to increase this number!! I usually drink between 6 to 8 bottled waters a piece which are 16.9 oz. I should be drinking at least 8…

Thanks so much for posting this I am going to try it along with the sweet potato idea as well with cinnamon on them!!

I agree with this...I had the same problem but then I started just going to thrift shops while I was losing weight and it seemed to help on the budget....I figure I will buy a whole new wardrobe once I actually lose enough to get close to my goal weight!! Best: Being able to breathe and feel healthier and better. Worst:…

4/1 - 2 miles 4/2 - 2 miles 4/3 - 3 miles 4/4 - 3 miles 4/5 - 3 miles 4/6 - 3 miles 4/7 - 0 4/8 - 0 4/9 - 2 miles 4/10 - 4 miles 4/11 - 0 4/12 - 3 miles 4/13 - 5 miles 4/14 - 4 miles 4/15 - 0 4/16 - 5 miles 4/17 - 5 miles These are all walking miles: 44/100 miles

Added: 4/10 - 4 miles walking 4/11 - 0 4/12 - 3 miles walking 4/13 - 4 miles walking Total: 31 miles/100

I will try it 4/1 - 2 miles walking 4/2 - 2 miles walking 4/3 - 3 miles walking 4/4 - 3 miles walking 4/5 - 3 miles walking 4/6 - 3 miles walking 4/7 - 0 4/8 - 0 4/9 - 4 miles walking Total 20 miles/100 miles

You look really good and this is so motivational to everyone to see these success stories!!

I used to exercise about 60 min or more a day but now I try to get in at least 30 min a day I find I have difficult meeting my calorie intake if I do more than 30 min ever since I found out I was allergic to yeast so I cut it back to 30 min so I can meet my calorie intake and a lot of times I still have trouble even…

I had a doctor tell me I had PCOS without even doing any testing and when I have regular cycles and when I was able to get pregnant but miscarried. Even though I was having regular cycles he put me on fertility pills and was having me monitor my temperatures. My basal body temperatures were all over the place and that is…

Sometimes exercise will give you an emotional release as well....I have done this when I have been stressed out of when I have held a lot of my emotions inside and then went to exercise it just released out......It can be normal at least it was for me.

I think that we all have these fears and we have to work out our emotions as we go. We have to learn to be happy with ourselves just the way we are and to start being content with ourselves as we lose the weight in order to be happy with ourselves when we lose the weight and reach our goals. It is the little steps and it…

Our McDonald's actually doesn't even have a ball pit or a playland anymore they just have the video game area and that is it so the kids just sit and play the games while eating their food instead of playing the games.....we avoid it altogether....I hate fast food places....our Burger King however does have a playland that…

It actually helps with heart heatlh and lowers cholesterol levels and things like that and you can find it in the vitamin aisle or sometimes you can even find it in the spice aisle of your grocery stores....depends on what type or form you want to get it in....you can get it in pill form or oil or you can even get it in a…

Thanks for sharing that was hilarious!!!!

I am not sure but I have heard that about hard word floors and to find a consistent place to weigh yourself. For example same room and place on the floor so you aren't continuously jarring the scale and moving it around. I heard that sometimes that can make it inaccurate as well. I am not sure. If you know your scale and…

I also agree that cardio exercise does help with both problems as well!!!

Fish Oil will help with the cholesterol and watching the complex carbohydrate and sugar intake will help with the diabetes. I have high triglycerides but normal cholesterol and I have diabetes. I take fish oil daily and try to get at least two fish meals a week. With cholesterol you also want to watch eating things high in…

I am in the same struggle. I notice that I want to "pig out" when I get stressed or bored lately and my medication doesn't help because it increases my appetite so I am fighting against that. I hate myself afterwards and don't know why I even do it so then I feel bad about that and then just want to give up. However, I…

I am in the same struggle. I notice that I want to "pig out" when I get stressed or bored lately and my medication doesn't help because it increases my appetite so I am fighting against that. I hate myself afterwards and don't know why I even do it so then I feel bad about that and then just want to give up. However, I…

The veggies aren't going to add many calories to it but if you got pickles, banana peppers, or jalapenos then they add a lot of sodium to the sandwich so you have to remember that if your watching sodium intake....so just be careful with that other than that the veggies will only add about 5 to 10 calories to the overall…

I have Netflix Instant Stream but I haven't done any of the workouts either. Let me know if you end up doing any and I will post if I do as well. I just do a lot of my Walk Away the Pounds and my Prevention Dvd's or my own workouts that I do when I go out in my community that I do a walk/jog kind of thing.

Thank you for sharing this is a beautiful story!!

I would actually open up the discussion first and if the doctor isn't willing to give you information or willing to talk to you about it then you might want to consider changing but up until you actually attempt to talk to him/her about it then I wouldn't make a rash decision to change. If you haven't approached the…

I am on prednisone for severe asthma and I am on it long term. I have been on the ventilator 8 times. I am on a pretty high dose right now 60mg daily. So it is pretty frustrating. I have developed steriod induced diabetes from it and steriod induced high blood pressure, steriod induced high triglycerides, and cushings…

Glad to meet you Will and good to see that you are looking for support on here. I have been back and forth on here for awhile but am trying to stick to it this time. My schedule makes things sometimes impossible and my medications as well. Hope you find this site very motivating as I have. -Tonya

I have had multiple knee injuries and surgeries. I also have screws in one knee for patella stabilization. When dealing with a fall like this and an impact like that you definitely need to use ice and then alternate with heat. This will help with pain and inflammation. They usually say to alternate every hour to two hours…

Walking can be a great workout otherwise there can be some decent workout dvd's at walmart, Kmart and target. I use the walk away the pounds dvd's. You can order them off of amazon or walkawaythepounds.com as well. They are walking dvd's so they are real low impact and easy to do. They are anywhere from 15 minutes up to 65…

I don't have it but my sister has systematic which affects her organs. I know that it affects her by being very tired and she has trouble losing weight. She has a thyroid problem on top of that which makes it difficult for her to lose weight as well. She has pain in her joints and her body aches a lot so she needs to pay…