What the??????

smilingmakesyouhappy
smilingmakesyouhappy Posts: 47
edited September 28 in Motivation and Support
I was on my elliptical & I burst out crying! Why???

Replies

  • Biggestloserfan
    Biggestloserfan Posts: 123
    Sometimes exercise will give you an emotional release as well....I have done this when I have been stressed out of when I have held a lot of my emotions inside and then went to exercise it just released out......It can be normal at least it was for me.
  • jamielise2
    jamielise2 Posts: 432 Member
    endorphins can do that to you. They mess with your hormones. No worries.
  • sierracanbe
    sierracanbe Posts: 60
    omg the same thing happened to me yesterday! i went into hysterics on my stationary bike!
    thankfully, i was able to calm down but not before being totally freaked out!
    what is up with that?
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    as a guy, I have no idea how to even answer this........
  • Pebble321
    Pebble321 Posts: 6,423 Member
    as a guy, I have no idea how to even answer this........

    You're a very wise man. Just bring chocolate. Or a chocolate flavoured protein bar.

    To the OP, I don't know, but it's OK. I think we sometimes forget that our emotions and physical selves are really interconnected and sometimes those emotions sneak up on you when you least expect them. Massages make me cry.
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