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Would the Gazelle be listed as...
cross country ski machine? I'm trying to log, but that's the closest I can come up with!
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50+ pound loss and plenty more to go!
I had not noticed that much of a change, until this last weekend. I went to watch a band, and got so many compliments, it made me take a picture, to see what everyone else was seeing. I still have 70 pounds to go, I am 5' 7.5", 34 years old, with multiple health issues just trying to get a handle on my health, my life, and…
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Neck/Chin Exercises?
I was browsing through an online catalog, and ran across a Neck Genie. This gadget is supposed to thin out your chin/jaw and neck through exercise. Has anyone ever done this to know if it would work?
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IF you exercise slightly after midnight
do you count in the night before or the day of'?
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Big Ladies with Rolls and losing weight...
I am one of the LUCKY ladies to have been "blessed" with rolls. My waist line just happens to lie between two of them (not even counting back fat) Anyway, I started out at 297 pounds, and am currently fluctuating around 248. Of those 50 pounds lost, I went down a whole 2 pant sizes, but my rolls keep hanging on...and…
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Beginning Zumba
Need Tips!!! I bought the white case (I think it's the older set) of Zumba, with hand weights. I am going to start "zumba-ing" tomorrow. One problem. I have NO rhythm and I CAN'T DANCE to save my life!! While I am not expecting miracles, I am wanting a realistic starting time trying for around 15 minutes, but I need TIPS.…
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Workout Music
I find music really helps "set the stage"; for working out, I haven't found a good music list, so I thought I would rely on your expertise ;) I REALLY don't care for country music and prefer more rock or 90's alternative. Can anyone share their list with me?
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weight loss only on really low cal intake?
I have GI and throat issues, and at times I am unable to eat anywhere near (what WAS my calorie goal of 1200) During those times, I lost weight. Now, I was still eating, I just had to change what and amount I was eating. Many foods became unpalatable to me. I notice that If I go over 800 cals in a day, I gain weight.…
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Anyone with a Muscular Dystrophy for support?
I looked through the groups, but didn't find any, so thought I was check here. I have Mitochondrial Myopathy (a form of MD) and am on a weight loss journey to lose another (76-90#) before I am through. I would love to hear from you if you have MD and would like support! -Velma
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Just not Thirsty....(problems with water intake)
My water intake sucks. I am rarely thirsty and very quickly forget that I NEED to drink half my body weight in ounces each day. Anyone else know what I'm talking about? Tips? Edit: When I say I am not thirsty, I mean my mouth is always moist, I can eat meals without water (not all the time) and there really is no DESIRE…
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I can't seem to get my sugars down!!
I love smoothies, but it seems just one will bring me almost to my daily allowance of sugars. How do you enjoy your fruits/smoothies and keep your sugars low?
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Hi :) new to this online community section...
Hi, my name is Velma (MFP username is velmaisvelma) <~~~ Can I post that here? I have battled obesity my entire life, but in April, I decided to make a change. I piddled with dieting and when my daughter had surgery in April, I completely dove off the diet wagon and fell into a congregation of McDonald believers! Well,…
