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Checking In
How's everyone doing so far in March? What are you struggling with? Any successes? I'm planning on a binge free March. Who's in? :)
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Calling all Bingers
Where are you at in your journey? How are you faring? Any problems? Any successes?
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Bad Week
I've really gotten off track with my binge eating. I've binged every day this week. Ugh. It's like I'm back to where I started. Why can't I just fix this?!? Any advice/support appreciated!
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Sore knees
Is anyone else having this problem? The last couple of days I've began to notice my knees - it's not really that painful, just sore and I'm noticing them - where I don't usually notice my knees. lol Anyone else? I'm trying to decide if I should stop the 30DS or not... any advice appreciated :)
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Holidays
So... how'd everyone do with the Holidays? I did great until Christmas. On Christmas (which was one big binge fest basically) and every day after I've had a binge. Gross... ugh. How do you plan to get back on track after the holidays? OR Did you do great over the holidays?
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Greek Yogurt Question
I've just recently tried Greek yogurt.... and the taste... wow. Hoping I can get past it. Anyway, on to the question. I currently have Greek Gods plain in the 24oz carton. There is only 4g of protein per serving (4oz). I thought the yogurt was known for better protein content. Do other brands have more protein? I should…
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Strength Training Calories
I've been reading about eating your exercise calories back and was wondering if that included strength training calories. I don't get any calories added to my day (on MFP) after I add my weight exercises on my log. Does anyone know if you are supposed to get extra calories for weights? Thanks for any help :)
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I'm DOING it!
I've gone ALL week without a binge! This is HUGE for me. As normally every weekday between 12:30 and 2:00 (when the kids are napping) I'm constantly eating. This has been going on for at least two years - I had binge issues before that but not on a constant basis. It has been a really hard week but I have done it!! I am so…
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Strength Training Question
I've recently started lifting weights again (some free, some machine). In the past when I've done weights I bulk up - especially in my legs. I don't want this so what's the best plan to avoid this? I'm currently doing Max lbs @ 12 reps. Thanks for any help :)
