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Replies
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I love the positivity in this post - you're totally going to reach your goals! Great work!
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What an amazing transformation! Way to go!
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Great job!! You look fantastic!
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Great job! Your determination is definitely paying off!
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Congratulations! Your hard work has paid off!
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Amazing! My dream one day too - not to have to buy "wide-calf" boots!
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Great job! It's amazing to see progress.
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What an amazing transformation! Good job!
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Great dedication! Good luck with the rest!
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medenn - 20
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I'm sorry :( How are you doing today?
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I really have no idea. I try all the tricks - water, exercise, gum, staying busy, etc. And they all work sometimes - but I've found nothing that REALLY helps. Maybe it's finding out what the real problem is - and fixing that. And consistency.
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I've pretended to be "normal" for a LONG time. I only just recently started talking to my husband about it (with in the last two months) and I'd been having DAILY binges for at least a year and a half - and more sporadic binges for years before that. I've never talked with anyone else about it. My husband still doesn't…
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I have no idea. lol Really, though, I'm not good at listening to those cues. I kind of ignore them on purpose I suppose.
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A lot of times I'm just trying not to think... and I "zone out". And I'm thinking about what the next food I can put in my mouth is.
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I've just recently starting Zumba - but I really enjoy it! When I've gone I burn about 600-650 cal an hour according to my HRM.
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Great job! You look fantastic!
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At this stage in my journey I don't think it would work for me - but I hope it does for you! Good luck - and I am interested in seeing how it works so I'll be following your journal :)
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I'd just send my daughter for the time said on the invite - there's NO way I'd let one of my kids stay overnight at someone's house I don't know. But, I'm kind of a paranoid mom ;)
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Awesome success!! And good work keeping at it!
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I used to be like that... until I had kids. I can't remember the last time I had a meal that I didn't have to share. lol
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Did you overcome it? I hope you were able to withstand!
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The scary part, to me, is in telling people that I have a problem. I don't admit my issues to many (IRL, where I have to SEE them) :/ Which could be why I still have issues. lol
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It's sounds like you've made awesome progress - I can't wait until I can say I've been binge free for a week even! Don't let Valentine's day get you down - we all mess up, it's in the starting over that really counts.
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How's your logging today? Keep at it :)
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YAY!! Good for you!
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Lock the kitchen? All kidding aside - I think you are already on the right track. Taking it one day at a time and not restricting. I think you need to figure out the WHY of the late night binge before you can change it. Good luck!
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My copy is supposed to be here today! I'm glad to hear (another!) good review!
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You are doing amazing! Keep it up!
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I haven't - but I've been thinking about it. But, then I get scared. lol Let me know if you try it - and what you think! :)
