chrisdavey Member
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- As many of you will know, I'm a big fan of self experimentation. Here is a very detailed look at how Dr Spencer nadolsky switched from a low carb diet to high carb. Long but great read. http://www.pre…
- I see this a lot and I have a question. People saying that when they ate whatever they want (over ate and predominantly not micronutrient dense foods I presume) they had no energy and felt bad. They s…
- Layne & Isabel's Low-Carb Cheesecake Masterpiece Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking…
- http://cdnutritionandfitness.com/sweet-potato-protein-cake-21p34c2f/ Check it out. Not overly sweet (unless you add heaps more sweetener/sugar) but that is how I like it. And easy as to make.
- credit to old mate on Lyle McDonald's forums. (and posting so I remember to make it :laugh:)
- Some new stuff I found at Woolies lately. new flavoured pb various ice creams
- Not that new now but PB & Choc PB pop tarts are awesome. I really like PB pop tarts with actual PB spread on top :bigsmile:
- well this group has been a bit dead lately :tongue: I found this stuff in Japan called peanut cream. It's a spread that is sort of like a mixture of peanut butter and creamed honey. Delicious! 20g per…
- http://gregnuckols.com/2013/06/04/slow-and-steady-weight-loss-i-think-not/ Thoughts? I believe, RFL makes the body primed for fat storage as soon as "normal" cal levels return.
- Has your crab intake affected your weight loss? Does it affect your water retention? I've found since dropping my crab intake I have been losing weight steadily. I know some may be water weight but it…
- This recipe is unbelievable. Not like any other I've tried that is for sure. 3/4 of them were gone as soon as they came out of the oven. How is that for self control :p http://cdnutritionandfitness.bl…
- http://romanoroberts.com.mx/steroids-crossfit-and-the-crossfit-games-who-how/ Very interesting article. And no it isn't just signalling out crossfit as cheaters before the TLDR :smile:
- http://crackingthemusclecode.com/low-carb-diets-and-building-muscle/?ref=1368 GREAT video.
- Males Squat 140kg 300lbs Bench 100kg 225lbs Deadlift 180kg 400lbs Females Squat 75kg 165lbs Bench 50kg 110lbs Deadlift 100kg 225lbs It took me approximately 18 months from the time I started stronglif…
- Does anyone else wake up in the middle of the night really hungry? I have been a bit lately (even though I have been eating more lately) and I also have a solid pre bedtime meal of cottage cheese and …
- anyone else do these? I use to do them a lot but sustained a shoulder injury (not from them or exercise just stupid *kitten*) and my shoulder didn't like them for a long time. My best ever was 13 at 7…
- 20M Farmers/ sled drag medley 90kg/170kgs 20M Keg loading race 40kg, 50kg,60kg, plastic 44 gal drum Log clean and press for reps 75kgs Yoke 20M 220kg Stone for reps 100kg 1.2M Is on the 25th Jan. Thes…
- I see a lot of folks out there looking for "lean muscle". I don't know what they mean. What is a muscle if it isn't lean?
- http://www.youtube.com/watch?v=AfL5J-1Jlso Dude is hardcore! - 12 Pancakes (They look like choc chip/blueberry in the picture) - 4 Double Dough Pizzas - 21 Peanut Butter Brownies w/ Milk. 33mins!
- long but VERY good read on disordered eating behaviors and the paleo community. http://carbsanity.blogspot.com.au/2013/11/paleo-approved-enough.html
- http://www.lookgreatnaked.com/blog/nutrient-timing-dont-let-confirmation-bias-stand-in-the-way-of-science/ Good read re "anabolic window" and MPS with pre vs post workout supplementation.
- The topic was a debate with Jeff Volek regaring HCLF vs HFLC in endurance athletes. http://www.nsca.com/Videos/Conference_Lectures/Low-Carbohydrate_Diets_for_Athletes/ Only for the super nerdy nutriti…
- http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/?i=2&from=sport,+training A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes…
- http://bretcontreras.com/wp-content/uploads/Health-Flowchart.png This could probably answer a LOT of questions on MFP.
- Live stream http://www.tveger.hu/live3/ Lifting Schedule Monday 23 - Raw Bench Press Tuesday 24 - Raw Powerlifting - Women + Lightweight Men Wednesday 25 - Raw Powerlifting - Heavyweight Men Thursday …
- http://www.kropblog.dk/en/intermittent-fasting-for-women/ Great blog breaking down the finer details of the possible negatives of IFing for women. And before anyone says it, pick the meal frequency th…
- http://www.jtsstrength.com/articles/2013/09/18/truth-experts-part-2/
- https://www.youtube.com/watch?v=Gw9fp6n-5Qs Sound is a bit average but I'm sure you can work it out. Some good info.
- http://new.livestream.com/chocolatemooseaustralia/CAPO Live stream of CAPO Powerlifting nationals that is on this weekend. (It's just starting now 10am Australia) BIG Boys are on including Eric Lillib…
- This thread is for people to post any fitness vids that they want. Can be anything really. I'd love to see some variety personally :smile: Here is a time lapse vid I took on Monday. I am the guy in th…
