diagram on physique, health and performance

chrisdavey
chrisdavey Posts: 9,834 Member
edited February 4 in Health and Weight Loss
Health-Flowchart.png

http://bretcontreras.com/wp-content/uploads/Health-Flowchart.png

This could probably answer a LOT of questions on MFP.

Replies

  • haroon_awan
    haroon_awan Posts: 1,208 Member
    That's pretty cool. But mine is cooler (and I get extra brownie points for being kind):

    207xpno.png
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    :laugh: Very helpful!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Bookmarking the diagram for future use :bigsmile:
  • AJ_G
    AJ_G Posts: 4,158 Member
    Why so much cardio for everything? I'll pass
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Why so much cardio for everything? I'll pass

    I'd say because the majority of people are lazy as fark :laugh:

    But yeah, it is overly simplified for noobs basically.
This discussion has been closed.

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