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Eating Exercise points
Should you eat your exercise points or is it better not to add exercise into your food planner?
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Exercise Calories
Should you add the calories that you earn from exercise to your daily food planner?
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Shocking news
I got a shock today. I had lost about 20kg over the last year. I hadn't weighed in or been on this site for a few months. I jumped on the scales today to find that I had put about 10kg back on over the last few months. Ahhhhhhhhhhhh. Back on this site and back to being motivated again. I have had a really good start today.…
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Eating all your calories
I haven't been eating all of my calories, but I am feeling full enough. Is this a good idea or not?
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I can't do without you My Fitness Pal
I have been a member of this site for a while now, but just before Xmas, I decided that I could do without logging in every day and recording everything I eat. Boy, was I wrong. I have put on about 7kg over the last few months and now I have started again today on this site in order to get back to what I was and to lose…
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Help.....my weight is going up and down, up and down
I was doing so well and over the last couple of weeks, my weight keeps going up and down by about 1kg. Grrrrrr......I want to loose 2 kg before I go away in 3 weeks....help.........how am I going to do it?
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How cool is that?
I was wrapped a few months ago when I fitted into a Size 16 pair of jeans. Now I went out tonight and managed to fit into a SIZE 14!!!!! I can't even remember when I could fit a Size 14....at least not before my first child about 24 years ago! Whoo hoo! Sort of gives you the incentive to keep going. I have just passed the…
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Treadmill or Ab Circle Pro???
I need to get something to use for exercise when it is raining and I can't go for my walk outside. Has anyone used either a treadmill or Ab circle pro? Which would be better to help loose weight?
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Best exercise dvd for a beginner
What exercise DVD's are good? I just tried some of my daughters today; AB Workout Hip Hop ones, but I didn't really like them. I need to find something that is fun and good for a beginner. I am not really a dancer and find that if the moves are too fast, I can't follow them. Any ideas??
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Exercise Workout Video
I am going to start to use an exercise workout video rather than walking. When I type it in the exercise database it doesn't come up with anything. How do I work out how many calories it is burning?
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What's the best way to get rid of lost weight around your st
OK, so I'm about halfway now in what I want to loose. I am wondering how to get rid of the tummy bulge left from my past; from too much food, not enough exercise and 3 kids? Any ideas?
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What I like the most about losing weight is...
* throwing away big elastic size jeans * people telling me how great I'm doing and how great I look * how much better my clothes look on me * going out shopping for much smaller size clothes * having so much more energy and sleeping better * wanting to go for my daily walk instead of sitting on the couch when I get home *…
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30 or 66 Group
:flowerforyou: Who wants to join this group? Lose a total of 30kg. If you are measuring in pounds it is 66 pounds. I want to loose 30kg to get to a healthy weight. :flowerforyou: I am nearly halfway there having lost 15kg so far since January. It would be great to compare progress and to hear other people's…
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Anyone else trying to lose 1kg or 2.2 pounds a week?
I like to see results and can get easily disollusioned if I don't see them. I have set my goals to loose 1kg per week until I reach my healthy weight. I am finding that even with 50 minutes of walking every day which adds 247 calories, I don't really eat that much each day to get to a total of 1200 calories which includes…
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How are the net calories worked out?
I have just started on this site and am wondering about the net calories. I try and keep under all the columns with my daily food. It seems that even if some of the columns go over (are minus and show in red), my daily net calories are still showing I have some left? How does it all work???
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Hello there
Hi. I am new to this site, but I can already tell I am going to be addicted to tracking my results. I have been watching my weight since January and have lost 13.1kg so far. I even had to throw away a pair of jeans the other day that are miles too big and I managed to squeeze into a Size 16 pair of new jeans. I want to…
