Shocking news

marioz49
marioz49 Posts: 51 Member
edited September 2024 in Health and Weight Loss
I got a shock today. I had lost about 20kg over the last year. I hadn't weighed in or been on this site for a few months. I jumped on the scales today to find that I had put about 10kg back on over the last few months. Ahhhhhhhhhhhh. Back on this site and back to being motivated again. I have had a really good start today. I have eaten well and have exercised on the exercycle for 30m and been for a 50m walk with the dog. Good start. Now all I have to do is keep it going.

Replies

  • SunLove8
    SunLove8 Posts: 693 Member
    Welcome back, you can do it!!!!!!!!
  • cerysrhi
    cerysrhi Posts: 262
    just think 2 steps forward and one step back is still one step in the right direction welcome back and keep believing in yourself you can do this x
  • meggiemaye
    meggiemaye Posts: 117
    That's still a great loss! Welcome back!
  • gileshankinson
    gileshankinson Posts: 1
    Thats some walk with the dog!
This discussion has been closed.

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