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Wedding weight loss success stories
I would love to hear stories from brides who slimmed down before their wedding day. This is also an excuse to look at dresses ;)
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Suggestions for seasoning fish
I recently started cooking salmon and am addicted! I usually use a glaze made of orange juice, soy sauce and honey but would love some new ideas for seasoning. I have yet to make other types of fish, but welcome suggestions!
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A few good friends
I would love to have a few solid pals who log every day, have open diaries and wish to comment and show support regularly. I'm not interested in being a social butterfly and collecting a million friends... like in real life, I just need a few good friends :)
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What are your go-to dinners?
I would like to bring a few new healthy recipes into my regular rotation and would love to know what are your top 5 go-to dinners? Mine are currently (all with veggies): 1) turkey chili 2) tofu stir fry 3) roast chicken 4) roast beef 5) Asian salmon Thanks in advance for the inspiration! :)
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Best brand for coconut milk?
I would like to add coconut milk to my morning oatmeal. Can anyone recommend a good brand? Is canned coconut milk similar to that in a milk carton?
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Temptations from loved ones
How do we keep people (partner, family, friends.. hell, even co-workers!) from tempting us with food? I have enough trouble eating healthy without temptations from others: A friend with whom hanging out always involves treats / alcohol A partner who has their own weight issues but isn't as committed co-workers who pass…
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Has anyone successfully given up coffee?
I would like to try weaning myself off coffee but I'm worried that I will be really tired and eat more in attempt to energize myself. Can anyone recommend some survival strategies?
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Does a lifestyle change impact dust allergies?
I have terribly dust allergies. I snuffle and sneeze all day long and sometimes it is actually painful. It's awful being that gross person. I'm wondering if exercise and eating clean has reduced the symptoms of anyone's allergies? I would really love to see the day that I don't have to take claratin :(
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Hot Boots for wide calves!!!
There is no feeling worse than falling in love with a pair of boots and then...GROAN...not being able to zip them up!! I have been scouring the internet for my perfect boots. My criteria were: Accommodating for calves AT LEAST 16.5" Waterproof (for slushy winter weather) simple and black ( I like to look professional and…
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important: bulimic imagery on MFP advertising
An open letter to the My Fitness Pal management: One of your advertisers on the site, Eathealthysecrets.com, has an image of a girl with her head in the toilet with a caption that reads "3 foods NEVER to eat!" You must understand that this image is not only inappropriate but dangerous within a community of people who are…
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important: bulimic imagery on MFP advertising
An open letter to the My Fitness Pal management: One of your advertisers on the site, Eathealthysecrets.com, has an image of a girl with her head in the toilet with a caption that reads "3 foods NEVER to eat!" You must understand that this image is not only inappropriate but dangerous within a community of people who are…
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important: bulimic imagery in MFP advertising
An open letter to the My Fitness Pal management: One of your advertisers on the site, Eathealthysecrets.com, has an image of a girl with her head in the toilet with a caption that reads "3 foods NEVER to eat!" You must understand that this image is not only inappropriate but dangerous within a community of people who are…
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bulimic imagery on MFP advertising
An open letter to the My Fitness Pal management: One of your advertisers on the site, Eathealthysecrets.com, has an image of a girl with her head in the toilet with a caption that reads "3 foods NEVER to eat!" You must understand that this image is not only inappropriate but dangerous within a community of people who are…
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Discovery! Making vegetables delicious!
Poultry seasoning, that mysterious spice blend that is on every grandmother's rack but is rarely used in day-to-day cooking, makes all vegetables taste like Thanksgiving stuffing! I steam veggies (cauliflower, carrots, broccoli) and mash them with a touch of butter and a sprinkle of poultry seasoning = heaven A fried onion…
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Making pre-made food healthier
Having a busy schedule means eating pre-made food a lot. Does anyone have any tricks on what to add to pre-made food to make it healthier- or to stretch things to a 2nd meal? Thanks!
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too much protein?
I regularly exceed my daily protein goal by at least 15g. Is this really bad? I don't really exercise intensely...
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What would your perfect 'food day' be if...
... you had endless will power, time and money???
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Depression - what helps??
I go through some serious ups and downs. I suspect it is chemical because there is often no rational explanation for why I will suddenly be in tears or feel bluer than blue. I just joined here and am at square one with my health (little exercise and poor eating habits) Does anyone have any info / personal experience about…
