Making pre-made food healthier

mylifeisbeautiful

Having a busy schedule means eating pre-made food a lot.
Does anyone have any tricks on what to add to pre-made food to make it healthier- or to stretch things to a 2nd meal?
Thanks!

pinkyleigh83

I automatically thought "chicken rotisserie."

A million different things you could do with one, easy ones being sandwiches, wraps & salads. Just remove the skin. I often just eat mine without anything else. And one of those could last lots of meals!

iron93

erm make more food?
Are you prepping food just for one meal?

Make bigger proportions. If you know you wont have access to good clean food for x amount of meals.. then plan ahead. Make a big batch of vegs .... big batch of rice .. etc ... stick it all in tupperware and in the fridge