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No October Q & A: 2 Day / Week Thoughts
Good afternoon all, So I have a two month old, which means my 4 -5 day a week push pull legs routine is not working with that schedule. My goal is to only be in the gym one day (maybe one additional day for cardio depending on my calorie situation) during the work week so I can be at home more. I put together the below…
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Anybody having any weird fitbit issues?
I just recently synced my fitbit (2 days ago maybe). The first day everything was fine then sometime later in the day yesterday it stopped syncing. Doing the math the calorie adjustment is about 700 calories off where it should be and I have no adjustment today. Additionally, it did weird things yesterday like logging…
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Potato Monster by M&Ms & Rye-anna
M&M’s feat. Rye-anna “Potato Monster” I’m friends with the Potato Monster that’s under my cauliflower heAd Starch is causing voices inside of my head My lungs trying to save ME, cause I’m out of my breath And you think I’m lazy, yeah, you think I’m lazy I wanted these flavor but not these gynogomastea man boobies Oh well I…
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Good "Starvation Mode" Article
This is a guy I subscribe to whose articles I enjoy. I like his writing style and most of his stuff is on point. http://www.aworkoutroutine.com/starvation-mode/
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Article: Clean Eating vs IIFYM (If it Fits your Macros)
Probably the most unbiased article on the matter. I thought it was excellent. Discuss. http://www.aworkoutroutine.com/clean-eating-vs-iifym/
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COD Ghosts or BF4 on PS3? Add me.
Overrated22 on PSN. Do it. I actually haven't even had time to buy them yet, but I will and need some MFP peeps to play with so I do some push ups in between games or something. So do it!
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Pastry Chef: Immoral and Unethical?
Here is the situation I’m currently facing and I don’t know what to do. So I have a friend who announced that she was moving into a new profession. SHE IS BECOMING A GOURMET PASTRY CHEF! So everyone is congratulating her on this big step in her life and all I can think is…WHY!? So she will be preparing pastries and…
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CrossFit and Rhabdomyolysis
https://medium.com/p/97bcce70356d Hmm....This article popped up on my facebook feed and piqued my curiosity. Anyone have any knowledge of the subject? I would be interested to know how much of it was caused by CrossFit and what was caused by some underlying medical condition.
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That Moment you check your fantasy football team...
And realize your week 1 opponent started Peyton Manning, Demaryius Thomas, and Julius Thomas for Denver. Nothing like being down triple digits after one game.
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Store Bought Boneless Wings Recommendations
With NFL kicking off tomorrow I'm craving some wings. I'm not much of a cook so anyone have any good boneless wings they bought from the store?
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How my Friday workout looked today
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There is a new weapon in the battle of misinformation
I bring to you...the annihilator 2000 http://www.youtube.com/watch?v=Cf3RfidFKBw
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Senseless Shooting...It could have been anyone
Wasn't sure where to post this. Seems crazy. It happened to be an australian baseball player out for a run in the middle of the day but it could have been anybody going for a run trying to get in shape. http://www.cnn.com/2013/08/21/justice/australia-student-killed-oklahoma/
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Is this joke good enough for a Laffy Taffy wrapper?
Thought of it last night. "What do you call a sitcom about the zany antics of a girl dragon and her roomate? Wyvern and Shirley Bah Don Duh....Chissh
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Anyone in FFXIV Beta this weekend?
Got a code for ps3 for the final beta this weekend...Anyone else gonna be on?
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If you like to Nerd out on movie music....
Then I highly recommend picking up the Oblivion soundtrack. The movie got mixed reviews but I loved it. The music was my favorite part I think. Has a very nice Classical/Electronic combo vibe going on. Think if the Dark Knight Rises and Tron Legacy had a baby. You can listen free to the whole album at the below link.…
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H-Hour
Anyone seen this game yet? Its from the creative director of the original socom series (before it went to s&^t). Being as Socom was my version WoW (i.e. playing it all day everyday for a long time) I'm excited. They were able to raise $250k in a short time to green light the "spritiual successor" to Socom. Anyone…
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New Metal/Rock Album to buy?
As the title implies, I don't listen to new music all that much anymore, but wanted to download a new album. What would be "the one" i needed to get in the above genre?
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Conspiracy Theory 2: Meniacal Forum Plot (MFP)
First off, if my profile is deleted, you will all know that I struck a nerve and they know I know. So after some research here is whyat I've found out. About five people, all being paid millions by MFP, sit around in there underwear all day. What are they doing? Nothing except for the creation of hundreds of thousand and…
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2500 Calorie Intake to Lose Weight?
!!!General Advice/Experience from the group !!!! No skype/decapitations required So I'm 6'4, 28, hovering around 235. Had a long post but decided to keep it simple. Was eating 2000 a day. Went from around 255 to 225. Gained around 10 back. Would like to get to around 210 at least and reassess where i'm at. Gained about 10…
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Metabolic Damage?
Disclaimer: I don't believe this applies to me whatsoever. I have just seen people throwing it around recently and curious to get peoples takes on it because I'm skeptical if it is actually a thing at all (unless maybe we're talking about a bodybuilder dieted down to contest levels). So I see a thread that catches my…
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Fast & Furious 6 Am I alone here?
When I tell people at work I love the movies, I get weird blank stares. IDK, saw the first one in high school, peeled out of the movie theater in my mom's van afterwards, and have loved them all ever since. Even tokyo drift which i did not see originally, went back and watched it and I loved that one too. And every time I…
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NBA Finals Start Tonight!
Who is watching? And who ya got? Heat in Six closing out on their home floor.
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Can you back off with your fancy sciency speak...
I was hoping you guys could tone down your fancy words and stop using these high filuten' acronyms and others words I don't know. I'm not a genius. I mean what is an acronym anyway? I would say if its over 5 letters, its probably to long. On second thought, don't even use words. Writing anything only confuses people. I…
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Cookie Dough Pop Tart = Meh
Was excited when i saw it, but several other flavors I would choose over this one.
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Any NBA Fans Out there?
How about that insane third quarter by the heat?
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Opinions...Twice Per week routine
So my current goal is losing fat but heading into the summer my activities are picking up. Right now my schedule is looking like this. Monday: Free Tuesday: Free Wednesday: Basketball (for about a month) Thursday: Softball Friday: Free Saturday: Free/Baseball Practice/Lawnwork day/SO Hangout day/ Sunday: Baseball So with…
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Bioshock Infinite and DeadSpace3
Have you played them, and if so how do they stack up against their predecessors?
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Creatine. Is it effective?
Curious to know if anyone takes creatine and what success they have had with it. My general understanding (possibly misunderstanding) is that it doesn't aid in building actual contractile protein but does bring all the other goodies into the muscles to give more of a fullness. My understanding is also the effects wear off…
