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How do you stay on plan when you travel?
I travel frequently for both work and fun. I'm finding better ways to manage exercise and eating but am always looking for advice or best practices from others. What are ways that help you stay on plan when you travel? And do you track food while on the road? A few of mine: - Find Hotel near running trail or close to my…
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Spring plank challenge
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Aging gracefully
Hi! I’m Mae. I’ll be 49 next month. I’ve been working out for over 35 years and love healthy foods, but have chronic back conditions and depression. For the first time in my life, I am now counting macros and today I just purchased 260 pounds of weight plates for my home gym, I work out every day whether I’m doing high…
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Hello everyone!
Been using this program for a little over a month now. I am encouraged by my progress thus far. Not meaning to boast, but my waist has gone from 49” to 42”. Eating right, walking, and working out with dumbbells. I am a 73 year old male, and would love to hear from some of you. I get along better with females, but whatever.
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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LIFESTYLE: Healthy Food
I consider a fit person, I have established a lifestyle, I'm training weightlifting per day, I enjoy eating food, for physical well-being, I am hilarious due to I have a result in my body in the practice of fitness, so fantastic, for now I am at the stage of defining body.
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how you hack your brain from all the tales it tells?
I am ready to get myself back. My brain says I need to rest my body claims motion. I say this is the right time. I only have my now why to wait!
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How Has The Gym Changed Your Life
Hi all, I have been trying for a few years now with some long absences due to life circumstances ect but I was just wondering how the gym has changed your life? I know for me it gives me some personal time to think whilst improving my fitness and body
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New but old.
New! But not really. I lost 104 pounds and gained some back after pregnancy. So here I am again trying to take accountability and not get discouraged. I did it once hopefuly I can do it again.
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Giving this app a go
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increase gains. I’d be more than happy to talk about my personal journey and successes, along with failures along the way. Always…
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New fitness friends
Hi everyone! I’m out of NJ Looking for friends who want to hold each other on accountable when it comes to our fitness goals.
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Calling all vegans
Hi! Today is my first day using MFP to track macros, etc. Any other vegan or Plant-based folks here? I’m in Wyoming!
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Coming back to weight loss, need friends for tough talk and support.
Hi I lost over 5 stone about 3 years ago using a rival food logging app (take a guess which one) but let myself slip massively and put back on 6.5 stone since then, i made an active decision to start losing weight and get fitter after being barely able to walk due to altitude and lack of fitness on a recent ski holiday, so…
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
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Introducing myself
Hi everyone! I joined the community 10 years ago but have only been actively using this app since the beginning of the year. I gained 30 pounds between 2021 and 2023 while in grad school and an unhealthy relationship where I was constantly sick and under a ton of stress. I stopped drinking (for the most part) last…
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For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
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Want to gain weight
Hello everyone, I'm newbie here and I want to gain weight fast, I'm pure vegetarian and right now my weight is 60 kg and height is 6 ft, suggest me best plan to gain weight fast
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I'm back
After falling off my routine and diet plan, I am back to get fit again for summer and for life. I want to keep my energy high and my body in the best physical shape ever. Looking to find inspiration from others on here with similar goals.
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Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
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Men Over Fifty Weight Loss
Men over fifty, join this group Men Over Fifty Weight Loss Group It is for us showing up, and doing the work! --
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Weight Loss over time
I’ve been using this app for a few years. I stepped on the scale today and I’ve lost a total of 108 pounds. I wish I could show a before and now picture! I still have more to lose. I weigh 217 now and would like to get to at least 160. This app has helped A LOT!!!!
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Where do I begin?
Hi everyone, I’m 29, mom to 5 kids. I’ve been trying to lose weight for years. Nothing really has worked for me. My stomach, arms and face are my main worry to be honest. Over the last year I’ve lost 32 pounds from not snacking, not drinking every weekend, and not really eating processed foods. I’m trying to lose weight…
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Back again !
Hello folks I need the motivation and accountability as I’ve got about 80lbs to shift! I’m from Scotland 🏴 so please feel free to add me! Charlene
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Hello!
Hi! I’m new around here and looking for fellowship and support. Just turning 60 and finding it harder to manage my weight. Just finishing up my first week of tracking and hope this helps me to be more active and eat healthier. Positive vibes!!
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Long time member, New goals
Hi Everyone, I joined YEARS ago lol. I haven't been active in quite some time. Since my absence, I had gastric sleeve surgery and have maintained a 100lb weightloss for 4 years. Aside from the sagging skin, I'm happy with my weight. My focus now is mostly healthier eating and building muscle. I'm currently nursing my 6th…