Hello everyone!

Been using this program for a little over a month now. I am encouraged by my progress thus far. Not meaning to boast, but my waist has gone from 49” to 42”. Eating right, walking, and working out with dumbbells. I am a 73 year old male, and would love to hear from some of you. I get along better with females, but whatever.


  • 1Vivaciousamazon
    1Vivaciousamazon Posts: 3 Member
    Congratulations on your success.
  • nossmf
    nossmf Posts: 9,586 Member
    Welcome to the forums!

    Losing 7 inches off the waist is something WORTH boasting about!