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Eating portion sizes
How do you stop yourself from overeating when something is really healthy and really yummy?
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Just rejoined
I’m working very hard on my physical wellness this year. I’m currently on a mission to lose 100LBS and 150LBS total. I’m 42 and diabetic. I’m planning to have bariatric surgery in the summer, so feel free to friend me up to follow my journey.
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Happy to be back
Hi everyone, I'm Kim! I used to use this app a long time ago but then deleted my account. I've decided to come back to get back to basics and hopefully make it stick this time! Feel free to add me so we can motivate each other. Gonna need all the help I can get 🤣
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Hello from a new MyFitnessPal friend
I am glad that I came across MyFitnessPal as I was looking for a no cost option of support group, meal planning, weight loss and fitness guidelines. I was on WW for the past 7 months with an average lost of 1/2lb per week for a total of 17lb lost. My goal is to improve my overall health with weight lost to goal, gaining…
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What and when to eat?
I’m a chef and I work all day so by the time I’m off I’m hungry because being around food all day typically makes me not want to eat, idk if that makes sense or not but it’s true. My issue is when I get off late at night and I be hungry but I feel that I shouldn’t eat because it’s so late. I was told that I don’t have my…
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Guess who's back...back again
Well I'm back at it. Unhappy with my health conditions, trying to avoid severe diabetic complications, trying to slim down and get back on track with healthy choices and movement.
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Eating Toooooooo Much
I’m doing the 16/8 intermittent fasting diet, I find the 16 hours fasting quite easy but I’m eating way too much in the 8 hour window.
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Not exactly new but starting over.
I actually completed my weight loss goals back in 2018 but since all of the lockdowns took the gym away from me and since then I've been back to uni and moved house, struggled financially and mentally and all that jazz.... I've put all the weight I lost back on 😭 But not to worry because I'm starting fresh. I've already…
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Do I need to eat more calories when I do strength training?
I’ve recently started adding strength training to my workout routine. I do 3 X 1 hour strength training sessions a week plus 3 X 30 minute cardio sessions per week.
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Happy Friday! Trying to start fresh…again
My name is Ginny, I’m almost 54 and I’ve been gradually getting bigger for my whole adult life. It’s time to make some changes.
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AF / Alcohol Free lifestyle and weight loss
Hi there! I'm surprised to not find any discussions/groups or tags for on people that struggle with weight loss after giving up alcohol. I was never a big sweets eater prior to living an alcoh free lifestyle, Then it was a way to replace the sugar I was missing. When I gave a up drinking alcohol I assumed I would…
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Hello!
Hello everyone!! I’ve been around a long time off and on but I’m newly committed to giving this tracking a go. All synchronized with garmin to track exercise as well. Lets do this
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How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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New to community-Age 51 and new to menopause
Hello! I’m Vicky and I’ll be 51 in a few weeks. Just learned I’m in menopause and I’m working on trying to get a stubborn 20th lbs off that I have gained in the past few years. Would love to connect with other women going through the same.
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Motivation, Health and Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends and help anyone on their own journeys, so please feel free to add me! 🥰 I also post with pictures…
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Motivation, Health & Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends so please feel free to add me! I also post with pictures whatever I eat in a day. It's usually very…
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Today's the day!
Hello y'all! I just downloaded the app and I've logged my first meal! Yay me! I am starting my new exercise routine tomorrow and I'm hyped. I'm using the Supernatural app on my MetaQuest 3. I'm thrilled to have found FitnessPal! There are so many options. I hope I learn quick. I'm 52F, Christian and ready to not hurt so…
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Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
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100lbs less by August
Soooo Ive totally let myself go and I really want to loose about 100lbs by August 4th. I know it sounds unrealistic (lol) I have a family reunion and I want to look good. Any recommendations that are natural?
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Should I change my calorie intake on rest days?
I’ve noticed that I move significantly less on rest days, especially because I have a desk job. Should I be decreasing my calorie intake on these days?
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Hello I’m new!
Would love to connect with other like minded people! I’m just getting back on track with my weight loss and fitness goals. I’m on a 30lb weight loss journey and have already lost 3lbs since adding this app to my routine!! Happy Monday!
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Fat2Fit Weight Loss and Challenge Group - MARCH registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…
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Introducing myself
Hey! I started tracking my calories yesterday. I have a goal to lose a ton of weight and I am hoping tracking my calories helps me reach that goal! I also have been going on walks more and more the past few weeks. I eventually want to join the gym, though. I am also vegan and if anyone has any tips on that, feel free to…
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Back at It
On a wellness journey but tracking seems to be one of the hardest things to do consistently. Back at it trying to log everything on Fitness Pal. Happy to find an accountability partner.