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Accountability Crew
Howdy all trying to get my life together has been a journey still a long way to go but the body feels amazing. Lost 100 pounds this is the second go around more healthy natural without Fat burners. I weighed 480 pounds down in the 370s in 5 months I’m looking for others on a journey also the goal is another hundred by the…
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…
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iPhone calorie adjustment decreases when adding a manual workout
I'm pretty sure I understand the way exercise adjustments work: When I signed up for MFP I put that I have a sedentary lifestyle. With the iphone integration I see that as I walk the calorie adjustment goes up and therefore I can eat more calories to still hit my goal calorie deficit for the day. What seems weird is I…
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Introducing Myself lol
hi i’m skylarr, just got into my weight loss journey for health reasons i literally don’t know what i’m doing but i hope i’ll figure it out :)
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Wedding .
Hello , my name is Gabby and I currently weight in 280 . I want to start a weight loss journey but I have a medical issue that it’s difficult to lose weight plus my job requires me a lot on my feet . So I’m active moving but weight really doesn’t move . I’m gonna have my dream wedding in dec. I want to try to lose as much…
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Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…
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Got to do something!!!!
Hi all, I’m new to my fitnes pal. I’m a serial dieter. Over the years I’ve tried everything and it’s never really worked. Some short term gains for sure but I’ve had some heavy financial losses with all the fads long the way!! I want to go back to basics with MFP. I m lactose and dairy intolerant. If anyone has got any…
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Hello from Georgia!
Starting again! Got some bad test results after getting really sick so here I go again! I posted more details on the newsfeed. It's time to get serious! Hope to make a few friends!
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Lost 167 pounds naturally (no surgery) in 3 years! (5’9 31 year old female)
(No I’m not flipping the bird) Hey there! I’m Ashley! I’m 31 and I’m a Boston gal who lives near Charleston SC. I started my weight loss journey (for real this time) 3 years ago after my father passed from CHF and my mother got sick with lymphoma (she unfortunately passed a year later.) I was only in my late 20s and was…
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Hi! My name is Victoria...
... and until just recently I made up my mind that I'm going to lose the extra fat, get fit, and take better care of myself all around. I'm looking for friends I can share my fitness journey with. I know it's tough and I want to be able to reach out to someone who understands my struggle. I want to see someone else's…
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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New friends!
Hello everyone! I am new here and would like to meet people to message and encourage each other. Comment or react to this post to add you :) hope you guys have a great day and you got this!
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Restarting
I recently restarted using the app since I joined the transformation challenge at my local OTF. I gained a lot of weight over the past few years due to several circumstances and ready to be healthier when I turn 50 in September.
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Back again
I was told i have high cholesterol and was told to go on a low fat diet. So I'm here to try and do just that. Would love to have friends to go along this journey with!
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Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
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29M trying to lose 100+ LBS
Hey all, I am 29 years old living in Canada 🇨🇦 My weight when I started 1 month ago was 330# and I can confidently say that with logging my foods and staying in the mfp deficit that I am now 15# lighter at 315#. I understand this is water weight and the loss will slow soon. For the last idk probably 15+ years I’ve always…
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How can I tone out my body if I’m a skinny fat type of person?
Im 19 years of age and im a skinny fat and im wondering how can i start to tone out my body and what should i be doing to loose the love handles and the belly fat?
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Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
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Reached my first goal!!! 100lbs gone!
Yesterday at weigh in I achieved my first major goal of dropping 100lbs! It took 315 days starting at 2200 calories to 1530 calories today. I started keto low carb but recently I've added a few carbs back like rice, beans and very rarely breads. I have splurged also and those weeks I did see either a stall or gain even…
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Continuing This Journey
So here I am back to tracking and trying to stick with it this time......now that I am *older* it seems like the weight doesn't fall off as easy.....looking to lose 25 pounds before the end of June......looking to add a few more friends is willing to support and cheer me on as I do the same in return! Together I think we…
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Hello!
I’m new here getting started on my lifestyle changes. I’m feeling good about the plan and making small changes in my diet and incorporating more walking for exercise to help me lose 50 pounds. Looking for support from folks who has been successful in reaching their goals to share what they’ve learned that helps. I feel…
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Hi any success stories with the app?
Shans
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Is 79 gams of fats and 89 grams of sugar daily intake too much?
Hi, I am a male 1.86m, 75kg, BMI 21.5 and I would like to lose a bit of weight to have 72kg (because this is when I feel the best). Actually my goal is to get rid of belly fat and get a visible abdominal muscles (but nothing extreme). I run in the spring and fall (usually 5 km every 3 days), ride a bike in the summer and…
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New here! Let's be friends!
Hi! I started this app back in 2014 when I had no issues with weight or anything. It didnt last long. I was a competitive gymnast for 12 years, played softball, danced in HS and college, ran track and played basketball. Fast forward to now... I am pushing 40, I've had 3 children, and I've never had problems till after I…
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stuck at 188
So I’m a guy I’m around 5’9 I started at 220 lbs in November. It’s currently Jan 25 and I’ve been stuck at 188lbs since Jan 13th I log everything I eat and never go over my 1800 calorie limit that fitness pal set for me. Any advice on how to get moving again?
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Taking back my life
Hi my name is Courtney and I am 39yo. I have spent the last 15 years battling with my weight, I've tried countless fad/yo-yo diets only to lose a little and gain back twice as much as I lost. My current weight is the highest it's ever been and after some recent health issues I have decided that it's time I take back…
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What activity level do I enter? Newbie here, please help!
I workout 4-5x a week, mainly 4. What would I put my activity level at in the settings? Would I put lightly active or something else?