Got to do something!!!!

Hi all, I’m new to my fitnes pal. I’m a serial dieter. Over the years I’ve tried everything and it’s never really worked. Some short term gains for sure but I’ve had some heavy financial losses with all the fads long the way!! I want to go back to basics with MFP. I m lactose and dairy intolerant. If anyone has got any nice breakfast and lunch ideas I’d love to hear them.