NS Group Users

Join

Slower Weight loss at 50?

1…220221223225226…500

Replies

  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    Good morning, we had a really nice walk this morning with it being cooler out we did our winter walk which takes us 1hr and 30 minutes it . So I got my steps in. I may be going to Trenton and mow the yawn. take care all
    Hi Irene
    This morning it was not uncomfortable outside, I suspect that the humidity might be low yet and rising throughout the day.

    90 minutes of walking is a good walk.

    I was glad I got my mowing in done over the weekend where it was reasonably comfortable doing it.

    Looking out the window this morning I see that the scourge of the neighborhood lawns is starting to make the yard look unkempt already. The grass is not growing, the Broadleaf weeds that stick up a flower several inches above the grass are already appearing :(

    Good Luck
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Joanne3366 wrote: »
    Good morning,
    Another nice day! :) I have weeded the flower beds, straightened the house, and washed the kitchen and breezeway floor.
    I am going to get a pedicure in a little while and after that I have nothing planned.
    Irene-congrats on your find. I found a penny the other day.
    It is back to work for me tomorrow. I have enjoyed my time off, especially with the cooler weather.
    Hi Roger
    Hi Vix
    Enjoy your day!
    Hi Joanne
    Yesterday the yard work was doing more weeding, a little bit at a time and planting a couple of healthy looking plants that we picked up at Lowes along with the Mulch. Three bags of that left, Less than a bag needed to finish :smiley:

    I think my mind works funny, when You said "straightened the house" I had a image pop into my head of a house that was bent :wink:

    Sorry to hear Your time off is ending.

    Congrats on Your Penny, lately I am finding nothing :(
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Forecast up to 87 today, but it's beautiful and sunny out right now. We've been sleeping with the windows open. It's nice that the nights are going down to the 60s. I have acupuncture this afternoon, but am free the rest of the day to catch up with whatever I want to.
    Jo, I hope Sophie's ok.
    Good for all the walking Roger and Irene. We walked in the park yesterday afternoon, but my leg is not doing so well, so I'll take today off.
    Happy Monday, everyone. :smile:
    Hi Vix
    The local Cable News Channel was showing 91 Monday when I checked. What I have been doing is pre-cooling the Bedroom and then when I retire for the night I turn it off and turn on a Box Fan to circulate the air. So far that is working.

    I have been opening the front door and and window in the back of the house in the morning when I return from walking until the porch starts warming up from the sun.

    Hopefully the acupuncture helped. I have some knee pain when I head out the door mornings until I get a Block or two from the house and then it clears up, Endorphins ?
    eku0 wrote: »
    Good morning.
    Hot one today, up to 91. Definitely summer.
    Stained glass and clay today.
    Happy Tuesday! :)
    Come On Fall !
    Today is forecast to be HHH, AKA Hot, Hazy and Humid :(
    I forecast that the AC units will be cranking today, Lucky Me I get to pay the next energy bill and I am suspecting it to be a whopper and not the tasty Burger King kind of Whopper.

    Enjoy the Classes and Good Luck with Your Leg.
    Roger

    P.S. I saw Your post here, thanks for the info:
    https://community.myfitnesspal.com/en/discussion/10588037/food-ideas-and-tweaks#latest
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning, well I think our great weather is gone for awhile it is pretty warm out there. Annie and I walked a little later today. George got called into work at 3 am so Annie and I went back to sleep for another hour. I did get the yard in Trenton mowed yesterday and did our other in today so both yards are done. well take care everyone
  • RogerToo
    RogerToo Posts: 16,157 Member
    Humor has been posted early today

    Hi
    I'm back from walking and 1 cent. The Temperature out the door was 77 degrees and I was Not Comfortable. It was still 90 degrees at 9:55 PM :(

    https://www.sfgate.com/business/article/Backlash-building-to-cashless-movement-13060811.php
    Backlash building to cashless movement

    https://www.mirror.co.uk/science/terrifying-new-species-wasp-stinger-12883024
    Terrifying new species of wasp with a stinger 'like a fierce weapon' is discovered

    https://www.mirror.co.uk/news/uk-news/listeria-outbreak-more-50-frozen-12886480
    Listeria outbreak: More than 50 frozen products recalled by Tesco, Sainsbury's and Aldi after deaths

    https://www.sacbee.com/news/local/crime/article214537559.html
    He tried to use his burning car to light a cigarette, witnesses say. Now he's been arrested for DUI.

    https://www.pressofatlanticcity.com/news/ap/nation/walking-drunk-can-be-deadly/article_9311948c-23c8-58aa-9817-bb776308be6a.html
    No Kiding, Who doesn't know that ?
    Walking drunk can be deadly

    https://chicago.cbslocal.com/2018/07/09/parasites-del-monte-vegetable/
    FDA: Parasites In Del Monte Vegetables Causing ‘Explosive’ Diarrhea

    http://dailycaller.com/2018/07/09/record-temperature-los-angeles-compromised/
    Record Temperature Readings Throughout Los Angeles Caused By ‘Faulty Weather Stations,’ Meteorologist Says

    https://www.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=12086113
    Radioactive material stolen from vehicle in Mexico City

    https://www.sacbee.com/news/local/crime/article214580410.html
    Despite Chinese markings, fake $100 bills cause a scene at El Dorado Hills intersection

    Have a Great Wednesday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Vix

    Hi Joanne

    IreneMurman wrote: »
    good morning, well I think our great weather is gone for awhile it is pretty warm out there. Annie and I walked a little later today. George got called into work at 3 am so Annie and I went back to sleep for another hour. I did get the yard in Trenton mowed yesterday and did our other in today so both yards are done. well take care everyone
    Hi Irene
    I tend to agree with You I was a entire block from the house outbound when the sweat started :(

    Congratulations on getting both lawns mowed.

    Congrats on the walking too. On the good side there is supposed to be cooler weather moving in. Not a lot cooler but I'll take what I can get.

    Have a Nice Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    Good Morning, We got our walk done and it was warmer only went 45 minutes we thought we would go longer but it was just too warm. I did come back and do a mile with Leslie Sansone so I feel like I got my exercise in . No really big plans for today take care everyone
  • eku0
    eku0 Posts: 10,463 Member
    Good morning.
    Looks like a nice sunny summer day.
    Cleaning person is coming this a.m. and I have a follow up visit with my perio.
    Looks like you are all keeping up with your exercise! Congrats.
    Happy Wednesday. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    Once again humor was just posted

    Hi
    I'm back from walking and no cents. The Temperature out the door was 72 degrees and I was only semi comfortable. :(
    I went back out yesterday to the DMV AKA MVC to renew my cars registration and Found one cent in their parking lot, I also was lucky enough to get the last spot in the shade and the process was 15 minutes in duration. Then I was able to park in the shade at the ShopRite, That made the car much more comfortable when I came back to it.

    https://www.wral.com/dying-organs-restored-to-life-in-novel-experiments/17685654/
    Dying Organs Restored to Life in Novel Experiments

    https://www.thesun.co.uk/news/6743568/germany-soldiers-broomsticks-nato-donald-trump-angela-merkel-defence-spending/
    LAUGHING STOCK Germany’s soldiers forced to use BROOMSTICK for a gun as Donald Trump blasts Angela Merkel over NATO spending

    https://www.ajc.com/news/breaking-news/breaking-customer-shot-northwest-atlanta-waffle-house/4wSPV6QEP36EYgZVKLeuFL/
    Man in ‘angry clown mask’ robs Atlanta Waffle House, shoots customer

    https://www.thestate.com/news/state/south-carolina/article214618710.html
    'Hail Satan' carved into South Carolina Baptist church porch

    Woo Hoo
    https://www.cnn.com/2018/07/10/australia/australia-mosquito-disease-experiment-intl/index.html
    Australian experiment wipes out over 80% of disease-carrying mosquitoes
    https://www.usatoday.com/story/money/retail/2018/07/10/shopping-struggles-11-retailers-may-not-survive-2018/36720811/
    Shopping struggles: These 11 retailers may not survive 2018

    https://www.marketwatch.com/story/americans-quitting-their-jobs-at-fastest-rate-since-2001-and-thats-a-good-thing-2018-07-10
    Americans quitting their jobs at fastest rate since 2001 — and that’s a good thing

    https://sacramento.cbslocal.com/2018/07/10/costco-polish-dogs-outcry/
    Costco’s Decision To Remove Polish Dogs From Menu Sparks Outcry

    http://thesmokinggun.com/documents/drunk/vero-beach-jim-beam-285073
    A Distinction Without A Difference
    Driver told cops he only drank bourbon at stop signs, signals

    http://thesmokinggun.com/buster/ae/live-pd-superfan-popped-294035
    Man Tells Cop He "Really Enjoyed" Resisting Arrest Because It Was Like Being On A TV Show

    https://www.cnbc.com/2018/06/29/texas-rebounds-to-become-americas-top-state-for-business-in-2018.html
    Texas is CNBC's Top State for Business in America this year

    https://sacramento.cbslocal.com/2018/07/06/free-disneyland-tickets-nope/

    https://www.ajc.com/news/crime--law/after-years-man-charged-with-pulling-gun-over-sprint-phone-upgrade-denial/423IzlTVavdV4naIG7xmoL/
    https://www.bloombergquint.com/pursuits/2018/07/09/it-s-not-your-imagination-airline-restrooms-are-getting-smaller

    http://www.dailymail.co.uk/news/article-5936339/Residents-Stockton-set-500-month-no-strings-attached-bid-boost-economy.html


    Have a Great Thursday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Joanne
    IreneMurman wrote: »
    Good Morning, We got our walk done and it was warmer only went 45 minutes we thought we would go longer but it was just too warm. I did come back and do a mile with Leslie Sansone so I feel like I got my exercise in . No really big plans for today take care everyone
    Hi Irene
    I can not argue with You as I also shortened my walk Wednesday, likely due to the temperature and heat.

    Enjoy the Day
    Roger
    eku0 wrote: »
    Good morning.
    Looks like a nice sunny summer day.
    Cleaning person is coming this a.m. and I have a follow up visit with my perio.
    Looks like you are all keeping up with your exercise! Congrats.
    Happy Wednesday. :)
    Hi Vix
    The day looked nice and was OK while I was driving in the car, I drive with the windows open as I like the feel of the breeze.
    Hopefully the follow up was good news.

    I am still walking this summer despite the less comfortable feel to the air.

    Have a Good Day
    Roger
  • eku0
    eku0 Posts: 10,463 Member
    edited July 2018
    Good morning. Mostly sunny, expected high of 88. Sat on the patio in the shade yesterday for a little while. There was a breeze and it was pleasant.
    Congrats to the Australians! Need to spread that mosquito treatment around the world.
    Nothing new at perio. Leaving the implant alone because doesn't want to disturb the one next to it. I survived the antibiotics.
    Have an appt with rheumatologist today.
    Art class this a.m.
    Happy Thursday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    Good morning, well we went for our regular walk came home did the normal things breakfast made George his lunch sent him off to work so I figured it was my time so I start doing Leslie's dvd and every time she mention walk Annie would get all excited so I shut the dvd off and we went for another walk I guess steps are steps which I got sitting at 10,916 I am sure I will be getting a lot more. Vix glad to hear you survived the antibiotics. Hey I found another penny on our second walk so that was ok. Take care everyone.
  • RogerToo
    RogerToo Posts: 16,157 Member
    I posted more humor a few minutes ago, Enjoy

    Hi
    I'm back from walking and no cents. The Temperature out the door was 67 degrees and It was comfortable.

    https://detroit.cbslocal.com/2018/07/10/survey-washington-worst-run-cities/
    Survey: Washington DC, Detroit, New York Among The Worst-Run Cities In U.S.

    https://apnews.com/f65ed6b3027046dd8e7068b76d56e778
    Border Protection says NYC mayor crossed border illegally

    Have a Great Friday the 13th
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning. Mostly sunny, expected high of 88. Sat on the patio in the shade yesterday for a little while. There was a breeze and it was pleasant.
    Congrats to the Australians! Need to spread that mosquito treatment around the world.
    Nothing new at perio. Leaving the implant alone because doesn't want to disturb the one next to it. I survived the antibiotics.
    Have an appt with rheumatologist today.
    Art class this a.m.
    Happy Thursday, everyone. :)
    Hi Vix
    Sunny would be better if we also did not need rain. It was much better in the shade and a breeze helped too.

    If I could wave a magic wand and exterminate Mosquitoes and Roaches for example I would.

    I am sorry that You need to visit doctors, I have always tried to avoid Doctors and Dentists :wink:
    That is how one year back in the 80s I ended up in the hospital with Pneumonia from waiting to long to go to the doctors.

    I hope the Rheumatologist went well and I am sure You enjoyed the Art Class.

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Joanne
    IreneMurman wrote: »
    Good morning, well we went for our regular walk came home did the normal things breakfast made George his lunch sent him off to work so I figured it was my time so I start doing Leslie's dvd and every time she mention walk Annie would get all excited so I shut the dvd off and we went for another walk I guess steps are steps which I got sitting at 10,916 I am sure I will be getting a lot more. Vix glad to hear you survived the antibiotics. Hey I found another penny on our second walk so that was ok. Take care everyone.
    Hi Irene
    I have been known to make Bacon, Egg and Cheese Sandwiches to eat for lunch. A quick Microwave and Voila a tasty Hot lunch. That would be me being lazy and getting double use out of the pans from cooking breakfast :smiley:

    Walk is one of the words most dogs recognize I'm sure. When You walk Annie does she stay on the grass or paving ?
    There was a item on one of the news broadcasts recently saying to be careful when walking a pet to avoid burning their feet on hot paving or sidewalks.

    Congratulations on the steps and penny
    Roger
  • eku0
    eku0 Posts: 10,463 Member
    Good morning.
    Right, Roger....I'm tired of going to Drs. Have a referral for pain management, probably a steroid shot to try to help with my uncooperative sciatica/leg issues. Also have to catch up with regular dental cleaning , and yearly exams coming up. Chiropractor this afternoon.
    We're going out with the family tonight to celebrate my husband finishing his radiation treatments. He goes back next week to get the seeds implanted. Hopefully this will all quiet down soon.
    Partly cloudy with a high of 86 today, not bad.
    Happy Friday, everyone. :)
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning, Vix So awesome that your husband is done with his radiation how is he feeling? Our weather here is beautiful took Annie out for her 2 nd walk but now I have to go food shopping. Roger we live in the country so it is mostly shady she does walk a lot on the grass we don't even have side walks but thanks for asking.
  • eku0
    eku0 Posts: 10,463 Member
    Thanks, Irene. He's doing fine. Happy he can stop going in every day.
    Nice living in the country. :)
  • eku0
    eku0 Posts: 10,463 Member
    Good morning. Another hot one today, expected high of 90 and sunny.
    It was nice spending time with family last night.
    No special plans for today.
    Happy Saturday. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    I just posted more humor, I liked the Crocodile pair of images I used

    Hi
    I'm back from walking and no cents. The Temperature out the door was 72 degrees and It was Semi comfortable when the breeze blew.

    https://www.bloombergquint.com/onweb/2018/07/12/nearly-half-of-americans-trying-to-lose-weight-cdc-data-show
    Nearly Half of Americans Battling to Lose Weight: CDC Data

    https://www.mirror.co.uk/news/uk-news/scuba-diver-finds-iphone-lost-12898742
    Scuba diver finds iPhone lost at sea for two days - after TEXT lights it up

    https://sanfrancisco.cbslocal.com/2018/07/11/burglar-escape-room-police/
    Burglar Breaks Into Escape Room, Calls 911 When He Can’t Escape

    https://pittsburgh.cbslocal.com/2018/07/12/heat-waves-brains-slower-study/
    Brain Study Finds People Actually Get Dumber During A Heat Wave

    http://www.dailymail.co.uk/news/article-5947839/Man-reportedly-stabbed-multiple-people-Manhattan.html
    New York, New York
    Man is 'stabbed by multiple people' on a busy Manhattan street in broad daylight

    https://www.charlotteobserver.com/news/local/article214748110.html
    New ‘exotic’ tick invades NC, and it’s an ‘aggressive biter.’ How far has it spread?

    https://www.yahoo.com/news/first-ever-colour-x-ray-human-005837590.html
    First-ever colour X-ray on a human

    Have a Great Weekend
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    eku0 wrote: »
    Good morning.
    Right, Roger....I'm tired of going to Drs. Have a referral for pain management, probably a steroid shot to try to help with my uncooperative sciatica/leg issues. Also have to catch up with regular dental cleaning , and yearly exams coming up. Chiropractor this afternoon.
    We're going out with the family tonight to celebrate my husband finishing his radiation treatments. He goes back next week to get the seeds implanted. Hopefully this will all quiet down soon.
    Partly cloudy with a high of 86 today, not bad.
    Happy Friday, everyone. :)
    Hi Vix
    I do not blame You, I had to get a shot into a joint at the base of my middle finger on year recently as it was very inflamed. The shot worked wonders, OTOH the pain while he gave the shot was :(
    Good Luck with Your Shot. I worked with someone that had Sciatica for years, he was not happy. Oh Darn, You had to mention my long deferred Dental visit that should be scheduled :blush:

    Good News with Your Husband.

    Sometimes a nice quiet period is needed.
    eku0 wrote: »
    Thanks, Irene. He's doing fine. Happy he can stop going in every day.
    Nice living in the country. :)

    I'll bet he is.
    eku0 wrote: »
    Good morning. Another hot one today, expected high of 90 and sunny.
    It was nice spending time with family last night.
    No special plans for today.
    Happy Saturday. :)

    Not a Nice weather forecast for the next few days, Hot & humid, Yuck !
    A possibility of Rain for Tuesday, Yesterday we spent time in the garden watering. Early on it was not that hot and then in the afternoon it could have been better.

    I'm sure it was nice, I wish I had family close, Our family scattered over the years.

    It is what it is...

    Have a Good Day
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    IreneMurman wrote: »
    good morning, Vix So awesome that your husband is done with his radiation how is he feeling? Our weather here is beautiful took Annie out for her 2 nd walk but now I have to go food shopping. Roger we live in the country so it is mostly shady she does walk a lot on the grass we don't even have side walks but thanks for asking.
    Hi Irene
    I hate going food shopping, I seem to buy junk when I do. That explains why I let my brother do most of it.

    Our town is a mix of streets with sidewalks and no sidewalks. The only problem with walking on grass is that it can disguise a dip in the ground that might be a trip hazard :neutral:

    Have a Nice Day
    Roger
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    good morning, I have been doing really well being on track with my exercise and eating my ns I already have 13,000.00 steps feeling pretty good no big plans for today. Roger we pretty much walk on the road and Annie walks in the grass. Vix glad you have family close . George's and my family is both up in pa so we don't see them too often . Hey Jo
  • Joanne3366
    Joanne3366 Posts: 2,140 Member
    Good afternoon;
    Vix-Good news that Pete is finished with his treatments.
    Roger-I found 11 cents the other day.
    Irene-congrats on your step counts and exercising.
    I have not been using the computer lately. I have been trying to be more active instead of sitting in front of the computer.
    So far there doesn't seem to be any improvement on Sophie's lumps. The vet said it may take up to 3 weeks. He shaved her tail where the lumps are and she has been licking them and they look irritated. Other than that she seems to be doing good.
    The weather here hasn't been too humid. I shut the AC off and have had the windows open.
    Enjoy the weekend. :)
  • RogerToo
    RogerToo Posts: 16,157 Member
    edited July 2018
    I have just posted more humor

    Hi
    I'm back from walking and 12 cents. The Temperature out the door was 77 degrees and It was not comfortable even when the breeze blew. I got lucky less than 5 minutes after I arrived home the skies opened up and the rain poured down.


    Here’s Why You Should Never Wash Chicken Before Cooking It

    https://gulfnews.com/sport/football/worldcup-2018/will-shaheen-get-the-world-cup-winner-right-1.2251100
    Will Shaheen get the World Cup winner right?
    The World Cup predicting camel is backing Croatia to make a massive piece of history for the tiny Balkan nation

    https://www.usatoday.com/story/money/nation-now/2018/07/14/wework-bans-meat-employees-expensing-meals-company-events/785409002/
    WeWork bans meat for employees expensing meals, at company events

    https://www.dailystar.co.uk/news/world-news/716352/Ryanair-flight-emergency-landing-FR7312-Dublin-Frankfurt-Germany-Zadar-Croatia
    EMERGENCY as plane DROPS 30,000ft in 5 mins - '33 in hospital'

    https://reason.com/blog/2018/07/12/starbucks-straw-ban-will-see-the-company
    Starbucks Bans Plastic Straws, Winds Up Using More Plastic

    Have a Great Sunday
    Roger
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi Vix
    IreneMurman wrote: »
    good morning, I have been doing really well being on track with my exercise and eating my ns I already have 13,000.00 steps feeling pretty good no big plans for today. Roger we pretty much walk on the road and Annie walks in the grass. Vix glad you have family close . George's and my family is both up in pa so we don't see them too often . Hey Jo
    Hi Irene
    Even with the headset on and listening to a AudioBook while walking I can hear traffic coming when I do need to walk in the road. The Darn trucks are so noisy as are some of the cars that they drown out the Book. I feel like yelling at the noisy cars "Midacize"

    Congratulations on the Exercise and the NS diet.
    Roger
    Joanne3366 wrote: »
    Good afternoon;
    Vix-Good news that Pete is finished with his treatments.
    Roger-I found 11 cents the other day.
    Irene-congrats on your step counts and exercising.
    I have not been using the computer lately. I have been trying to be more active instead of sitting in front of the computer.
    So far there doesn't seem to be any improvement on Sophie's lumps. The vet said it may take up to 3 weeks. He shaved her tail where the lumps are and she has been licking them and they look irritated. Other than that she seems to be doing good.
    The weather here hasn't been too humid. I shut the AC off and have had the windows open.
    Enjoy the weekend. :)
    Hi Joanne
    Congratulations on the 11 cents.

    I do not worry about using the computer as when I am in the house the alternatives are watching TV or Reading a Book :wink:

    Good luck with Sophie
    Roger
  • eku0
    eku0 Posts: 10,463 Member
    Good morning.
    Thanks all.
    My children are close...the rest of our family is scattered. But I'm super happy to be near my children. :)
    Irene, congrats for staying on track and all the walking.
    Jo, congrats on being more active. I hope Sophie gets better soon.
    I've been trying to be more active too, but not doing very well at it. Did manage a walk in the park yesterday. I was really tired and achy after that.
    Roger, your cents add up. :wink: Forecast here is for high of 89 and possible isolated t-storms. So many of the news sites are asking for permission now to keep info, that I would rather not read what they have to say than to authorize more keeping track of me. Such is the world of technology.
    Happy Sunday, everyone. :)
  • Joanne3366
    Joanne3366 Posts: 2,140 Member
    Good morning;
    I am starting spring cleaning today. I know it is a little late. It is a gloomy day, so I decided since I have 2 days off from work I would deep clean the house.
    Vix-I was ache yesterday and had to take 2 Ibuprofen. I wonder if the weather has anything to do with it? Our forecast seem to be the same as yours.
    Hi Roger and Irene.
    Back to cleaning, have a wonderful day. :)
  • IreneMurman
    IreneMurman Posts: 2,182 Member
    Good Sunday Morning, Wow Roger and Jo congrats on your find. Jo I was wondering do they put cones on cats so they don't lick there sores? Vix I think the weather does affect our body. they care everyone. oh I had Chinese food last night and what I had was steamed veggies and brown rice of course with soy sauce so today I can't get enough water so I guess I should of stayed away from the soy sauce.
  • eku0
    eku0 Posts: 10,463 Member
    Good morning.
    One more hot one today...up to 93 and mostly sunny. Then t-storms tomorrow and a little cooler.
    Good luck with your cleaning, Jo. You are always so industrious!
    Irene, Chinese food is delicious, lucky you. Soy sauce is loaded with sodium, and the MSG can mess with you too.
    Hi Roger.
    It's massage Monday for me. Yay. I have a visit with a Spine and Pain doc tomorrow. Looking for a little magic. :wink:
    Hoping we all have a good week. :)

Categories