Slower Weight loss at 50?
Replies
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Hi JoanneJoanne3366 wrote: »Happy New Years Eve!
Starting tomorrow it is back on track. Our Gym is open tomorrow, so we will go early in the morning.
I am cooking a spiral ham for our NYE. I bought the smallest one they had as it is only the 2 of us eating it.
Roger-if you don't mind would you list out the meal plan for men for a day? My hubby doesn't want to do NS, but wants to try and eat healthy.
Vix-enjoy your party tonight. Is Hubby feeling any better?
Irene-I am glad Annie is doing better.
Have a great day!
For me Back on track starts Wednesday after today's New Years Main meal.
Just Curious what size the smallest one they had is. I never remember to look the few time I go to the Grocery Store, I tend to steer clear of that pit of temptation.
Here is what my plan is, I think the main difference between the Womens and the Mens is the Extra Snack ?
The 1800 Calorie NS Mens Plan is as follows
BREAKFAST
PowerFuel _________________________________________________
SmartCarb ________________________________________________
SNACK
PowerFuel _________________________________________________
SmartCarb ________________________________________________
LUNCH
Nutrisystem® entrée _________________________________________
PowerFuel _________________________________________________
SmartCarb ________________________________________________
SNACK
Nutrisystem® dessert ________________________________________
DINNER
Nutrisystem® entrée _________________________________________
PowerFuel _________________________________________________
SmartCarb ________________________________________________
DESSERT
Nutrisystem® dessert ________________________________________
And Four Servings of Vegetables
Every day, you’ll eat three meals, one snack, and two
desserts.
Together they provide:
1,800 calories each day to keep you satisfi ed
The nutrients you need to keep the muscle while you lose the fat
Enough energy to stay active
It all adds up to help you
drop 1-2 pounds per week
while avoiding hunger, cravings, and cheating.
You can find the Grocery List linked at the bottom of the NS pages.
Have a Good New Years Day
Roger0 -
Happy New Year!
Roger-thank you for the men's meal plan.
Hi Vix and Irene.
We were the first ones at the gym. Starting the new year off right, with exercise and eating right.
I did not make it to midnight. I think I fell asleep around 9.
It is in the 50's here and windy.
Have a great day!
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It was nice hanging out with friends last night, (but my body is definitely not happy with the effects of party food and wine!)
WTG on the exercise and eating plan, Jo!
Enjoy your New Year's Day celebration, Roger.
Glad you were relaxing on the last day of the year, Irene.
Hoping for a kinder, gentler year for the world, and looking forward to all the new, happy things happening in my life.
Wishing you all a happy, healthy new year.
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good morning, we did go for a walk yesterday we went by the lake . Todays walk was nice it was like 60 we walked with just a hoodie on it was nice not to have on a heavy coat. No plans for today. George and I went out for breakfast it was really nice glad I am not starting my diet until tomorrow . Happy new year everyone0
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I did already post some humor FWIW.
Hi
I'm back home from walking and once again no money was found. The Temperature out the door was 33 degrees and the walking was OK. There is a chance of snow showers or rain showers overnight into Thursday.
Coordinated all over the world, I found it interesting.
https://www.youtube.com/watch?v=uWXUWepSak4&list=RDILNDWCLVnpw&index=27
https://www.telegraph.co.uk/news/2018/12/31/injection-halt-progress-alzheimers-available-within-decade/
Injection to halt the progress of Alzheimer’s 'available within decade'
https://www.channelnewsasia.com/news/world/nasa-spaceship-ultima-thule-new-year-flyby-2019-brian-may-11075422
NASA spaceship zooms toward distant Ultima Thule
https://www.reuters.com/article/us-arkansas-election/craps-dice-roll-sinks-arkansas-candidate-who-twice-missed-voting-for-himself-idUSKBN1OC1PV
Dice roll sinks Arkansas candidate who twice missed voting for himself
So Wrong as I see it.
https://www.sciencealert.com/washington-may-become-the-first-state-to-legalize-human-composting
A State Is on The Verge of Legalizing Human Composting
Now a bill being sponsored in the state's legislature could see Washington become the first state to legalize human composting.
https://www.kens5.com/article/news/local/armed-man-headed-to-fulfill-prophecy-at-church-is-from-houston-area/273-625427998
Armed man headed to 'fulfill prophecy' at church is from Houston area
Have a Really Good Wednesday
Roger0 -
Hi JoanneJoanne3366 wrote: »Happy New Year!
Roger-thank you for the men's meal plan.
Hi Vix and Irene.
We were the first ones at the gym. Starting the new year off right, with exercise and eating right.
I did not make it to midnight. I think I fell asleep around 9.
It is in the 50's here and windy.
Have a great day!
No problem with it all I had to was find the right PDF in my Documents folder and copy it.
I did not make Midnight, OTOH I also did not try
We had areas of NJ with wind Gusts in the upper 40s for Tuesday.
Congratulations on the start of the new year going so well.
Roger0 -
Hi Vix
It was nice hanging out with friends last night, (but my body is definitely not happy with the effects of party food and wine!)
WTG on the exercise and eating plan, Jo!
Enjoy your New Year's Day celebration, Roger.
Glad you were relaxing on the last day of the year, Irene.
Hoping for a kinder, gentler year for the world, and looking forward to all the new, happy things happening in my life.
Wishing you all a happy, healthy new year.
Both my brother and I had problems with sleep New Years Eve due to the Snack foods that we overindulged with. I ate less than my Brother as I skipped 4 of each of the spicy ones and he did not so I ended up eating 17 vs his 25 snacks. Neither of slept good nor was the scale kind to us either.
Yesterdays New Years Meal was Some Ham, Some Turkey Breast and some home made stuffing AKA Dressing. The Turkey and Stuffing has Home made Turkey Gravy on them. All were leftovers from the freezer. I did not weigh and just winged it, Oops. I would likely have been OK if I had not eaten the Mini Panettone at 350 Calories, The worst of that was the High Carb Count
I am feeling it today, Now I need to be good stay on track with the right foods.
Thank You, I hope For all of us to have a Happy and Healthy upcoming Year too
Roger0 -
Hi IreneIreneMurman wrote: »good morning, we did go for a walk yesterday we went by the lake . Todays walk was nice it was like 60 we walked with just a hoodie on it was nice not to have on a heavy coat. No plans for today. George and I went out for breakfast it was really nice glad I am not starting my diet until tomorrow . Happy new year everyone
We seem to be having weird weather here in NJ, Cold and Above normal warmth. I have to look out the window and at the porch temperature to decide what to wear.
This morning I wore a Sweatshirt and a Hoodie whereas Yesterday I wore a thin Long sleeve shirt and something to break the wind and was fine for example.
Eating Breakfast out is tough, You can make some smart choices, Eggs and Meat and try for a fruit bowl instead of Home Fries for example. Toast is the hard one to sub for.
I also decided not to worry about my Diet New Years Eve and New Years Day. Thankfully no Holidays in the near future that involve food before a Easter Ham Dinner.
Have a Good Day
Roger0 -
good morning, we went on a long walk this morning almost 2 hours almost 6 miles we will probably be doing this for awhile well today is day 1 for me no more junk food take care everyone0
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Hi all.
Went to work on clay today. It cooled down and got cloudy in the afternoon. Very dark and overcast now.
Hubby's doing better now. Cold is finally easing up.
I was so exhausted yesterday, I didn't do anything. Fell asleep reading in a recliner chair. I never do that!
Anyway, seem to have a little more energy today.
Hope everyone is enjoying 2019 so far! 0 -
Good morning;
Yesterday was my first day back at work. I was a little achy last night.
Today is my late day 10-6pm. I hope I can make it.
I usually run out of steam around 4pm.
Vix-I fall asleep while reading all the time.
Irene-that was a nice long walk, congrats.
Hi Roger.
Have a wonderful day! 0 -
I just posted some more humor
Hi
I'm back home from walking and once again no money was found. The Temperature out the door was 38 degrees and the walking was good. The chance of snow showers or rain showers overnight may have happened, The ground was damp and the cars had water spots on them, beyond that it was dry enough. From last nights 10PM weather forecast it appears that the Snow will be North and west and the rain south of here, so far so good :
https://www.apnews.com/f7ea2e42bf3a4892a8403b90fe02d1c4
Low carb? Low fat? What the latest dieting studies tell us
https://www.kansascity.com/news/nation-world/national/article223797740.html
Missing taco sauce sparks gunfire at Taco Bell drive-thru, Oklahoma City police say
https://www.digitaltrends.com/cool-tech/jetpack-aviation-racing-test-flight/
The world’s first jetpack racing league is poised to take off in 2019
https://nationalpost.com/news/world/historys-oldest-woman-a-fraud-theory-says-122-year-old-jeanne-calment-was-actually-a-99-year-old-imposter
History’s oldest woman a fraud? Russian researchers claim 122-year-old Jeanne Calment was actually a 99-year-old imposter
https://dailycaller.com/2018/12/31/climate-change-policy-protests/
2018 Saw A Global Revolt Against Climate Change Policies
Just Sad
https://apnews.com/e28b313197bb46bebef0faca24b333ed
Garbage, feces take toll on national parks amid shutdown
Have a Really Good Thursday
Roger0 -
Hi IreneIreneMurman wrote: »good morning, we went on a long walk this morning almost 2 hours almost 6 miles we will probably be doing this for awhile well today is day 1 for me no more junk food take care everyone
I did not have Junk food Yesterday as much as the wrong food. Think Bacon Omelet with French Fries and Rye Toast A bad choice and one I am feeling overnight into this morning.
Congratulations on the Walking, I am impressed
Roger0 -
Hi VixHi all.
Went to work on clay today. It cooled down and got cloudy in the afternoon. Very dark and overcast now.
Hubby's doing better now. Cold is finally easing up.
I was so exhausted yesterday, I didn't do anything. Fell asleep reading in a recliner chair. I never do that!
Anyway, seem to have a little more energy today.
Hope everyone is enjoying 2019 so far!
Despite the 38 degrees out the door this morning I was feeling warm and lest the Hoodie open while walking. I suspect it is due to the starches from the Omelet I had as a late Lunch or early Dinner, To many Carbs do that to me
Better Dark and overcast than wind blown rain
I wish I could sleep anywhere except laying horizontal in bed, No sleep in a chair, Car, Bus, Plane or with a radio/TV or lights on no matter how tired I am. This morning I reclined for a little while listening to a audiobook before coming in here.
More Energy, Whee, It could be related to the New Years food, I know it is (was) in my case.
Have a Good Day,
Roger0 -
Hi JoanneJoanne3366 wrote: »Good morning;
Yesterday was my first day back at work. I was a little achy last night.
Today is my late day 10-6pm. I hope I can make it. I usually run out of steam around 4pm.
Vix-I fall asleep while reading all the time.
Irene-that was a nice long walk, congrats.
Hi Roger.
Have a wonderful day!
Darn it, Back to work already
Those hours should at a minimum keep You out of rush hour traffic unless You do not have that were You are ?
If Those are the late hours, what are the regular or early hours ?
Have a Nice Day
Roger0 -
Hi all.
Went to painting class this a.m.
Need to catch up with some bills and laundry today.
Happy Thursday, everyone. 0 -
Some humor has been posted
Hi
I'm back home from walking and once again no money was found. The Temperature out the door was 29 degrees and the walking was good.
https://newyork.cbslocal.com/2019/01/01/weight-gain-when-to-eat-food-clock-insulin-dr-michael-roizen/
Expert: Weight Gain Appears Related To When We Eat
https://www.kansascity.com/news/local/article223820240.html
Missouri teen was bleeding from eyes, then went blind — and doctors have no idea why
https://www.seattletimes.com/seattle-news/data/seattle-ization-american-cities-fear-whats-happened-here/
‘Seattle-ization’? American cities fear what’s happened here
https://www.dailymail.co.uk/news/article-6547907/Study-funds-Vermont-state-inbound-moves.html
Vermont has a higher proportion of people moving there from out-of-state than anywhere else in the U.S., study says
Vermont has a low overall population, yet the highest proportion of people moving there from out of state compared to elsewhere in the U.S., a study says
At the same time, a higher percentage of people moved out of New Jersey than any other state, followed by Illinois, Connecticut, New York and Kansas
No Surprise to me
https://nypost.com/2019/01/02/more-people-moved-out-of-this-state-than-any-other-in-america/
More people moved out of this state than any other in America
New Jersey residents are on the outs with their state.
More people moved out of the Garden State in 2018 than any other state, according to a new study by United Van Lines – though New York wasn’t far behind.
New Jersey, which topped the list of the “most moved from” states, was followed by Illinois, Connecticut and the Empire State, the moving company’s study found.
Once again not a surprise
https://nypost.com/2018/12/29/nycs-minimum-wage-increase-may-lead-to-a-business-exodus/
NYC’s minimum wage increase may lead to a business exodus
https://nypost.com/2018/12/28/millions-of-american-workers-will-get-a-pay-raise-in-the-new-year/
Have a Really Good Friday
Roger0 -
Hi VixHi all.
Went to painting class this a.m.
Need to catch up with some bills and laundry today.
Happy Thursday, everyone.
I wrote out some bills Wednesday and I had planned to post them while walking, Then I remembered I had Coffee left over from Wednesdays walk to heat up so I posted them today.
Paying all but 20+ dollars of a Credit Card bill and the Nearly $30 water bill ate up almost $400 from Checking. To the good I have reduced the CC bills to where they are completely payable. Hopefully You are in a similar position.
There is that dirty word, Laundry
Have a Good Day
Roger
Hi Irene and Joanne0 -
Good morning.
Roger,luckily, my retirement planning worked out pretty well. I generally pay my credit card bills in full, and have budgeted out for my other bills, so am in good shape there. And I don't mind doing laundry...I find it kind of relaxing.
I have appts today...hairdresser, cut and color at noon, and acupuncture at 3:30.
Another gray day outside, high of 46 expected with afternoon showers.
Hi Jo and Irene!
Happy Friday, everyone. 0 -
good morning, Poor Annie is really sick , she has pneumonia . She started to get sick Wednesday night she was having a problem breathing so we took her to er but by the time we took her she was ok. But we got home and a couple hours later . I was up all night with her we went to our vet yesterday they took an xray it showed she had either fliud or tumor so we then had an ultra sound done and it showed pneumonia. so now she is on meds she also got a shot so she won't get dehydrated . I did take her out for a little walk which seemed to help her. We take her back in 2 weeks then she will get another xray we may need to take her to cardiologist hopefully we won't have to. take care everyone0
