What do we want to acheive today?
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I've done it quite often. I find it helps curb my appetite and if you decide to only eat once a day it becomes important to make it a healthy meal.1
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Re intermittent fasting: I never eat breakfast because I have a life long aversion to it and I rarely have two seconds for work lunch so I eat most of my calories between 5:00pm to 11:00pm most days.
(This gets modified periodically but it is where I am now.)1 -
It seems to work RodaRose. I try the 1- 8 pm eating times.0
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I'm going to run the idea past the dietitian and get some input.0
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I could never do that.0
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Looking cool0
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Today I'm aiming to drink 8 glasses of water. That's always a challenge as I'm not a lover1
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Looks like you're off to an early start Bee0
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Thanks Farback0
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Target for today is to get this sumbitch off the floor for a set of 3. Done! Old age and momentum take the day!
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Well done0
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Very nice Farback!1
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This Monday. 10k steps1
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Got to try harder today. Been rubbish this past week. No excuses1
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I got a walk in despite not being able to leave the office at lunch. At just over 10K steps on the Fitbit. Not quite my daily goal, but good enough.2
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Welcome to the first day of hunting season! No, I am not hunting...or even in the woods. Surrounded by 1000s of acres of State forest, private hunting properties and farmland, the beasties and I wear orange during any season that brings in the hunters. Temps were in the 60's this morning and I had to take advantage of what might be the last beautiful fall day. I have been working from dark to dark, so getting out in the sun was therapeutic. We all needed to clear our lungs and burn some energy.
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You can demo the two closets she said. It'll be fun she said. Then we can have a fuul width built-in she said.
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So much fun!!!0
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That's hysterical.
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That's funny Farback..........I would be so nervous if my husband thought he could even do that. I would never ask because I know it would probably cost more in the long run by the time I had someone come in and fix whatever he broke doing it.....LOL
He built a natural gas fire pit in our back yard years ago and when he lit it for the first time I took the kids to the neighbors' house to be safe.
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My grandson Dylan was VERY interested in helping by bashing holes in the wall.
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Bless him. He looks like he having a good time
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Closet removal completed, wiring work tomorrow. Also rigged hanging hardware to keep my son's kayak out of the weather. He's doing some work at his place and is without a storage option.
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Wow. Quite a productive weekend.0
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Another four hours today, moving wiring and clearing up edges, seating protruding nails, taking down plastic wall and cleaning up tools. 60 is a large number when you work like you're still 20.
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Looks like a very productive weekend. Good job 1
