OVER 50 GROUP

Join

What do we want to acheive today?

1…3233353738

Replies

  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today I'm staying with 1200 calories. 10k steps
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I want to lose 10 lbs. I really do. I gained them - bang - when I turned 50 and I just turned 52 and they didn't go away as fast as they appeared.

    I can't look away any longer. My stomach is BIG!!!!
  • BBee5064
    BBee5064 Posts: 1,020 Member
    MostlyWater wrote: »
    I want to lose 10 lbs. I really do. I gained them - bang - when I turned 50 and I just turned 52 and they didn't go away as fast as they appeared.

    I can't look away any longer. My stomach is BIG!!!!

    How u getting on?
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today I'm on a fast day. 600 calories
    Dr Micheal Mosley 5.2 diet. I'm going to give it a go
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Today I want to get a bunch of home office work done and remember to exercise during breaks. :)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    BBee5064 wrote: »
    How u getting on?

    Thank you. Down a few lbs !!!

  • BBee5064
    BBee5064 Posts: 1,020 Member
    That's great news. Well done :)
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Today I want the house completely clean for the weekend. B)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    At spin today - where I was dressed as Rudolph the Red Nosed Reindeer mind you - I was grousing that I didn't think I was getting stronger at spin. The trainer suggested I add a yoga class or 2 to my roster - to which I said, why not?
  • MadDogManor
    MadDogManor Posts: 1,524 Member
    I actually logged my food today, and completed my dairy. Mostly accurate. Baby steps, I think :-)
  • fit4lifemom
    fit4lifemom Posts: 47 Member
    Hope it is ok to jump in. Today I would like to manage my emotions without the use of chocolate.
  • Karen_8992
    Karen_8992 Posts: 29 Member
    Day off today...painting, exercising and cleaning on my to do list, with a little work from home (yes, I said day off, but I am addicted to my work...LOVE IT). :smiley:
  • BBee5064
    BBee5064 Posts: 1,020 Member
    fit4lifemom wrote: »
    Hope it is ok to jump in. Today I would like to manage my emotions without the use of chocolate.

    Jump in anytime. Glad to have your input :)
  • Farback
    Farback Posts: 1,088 Member
    edited December 2016
    Back to lifting twice a week after a three week break to built the Fire Department table. Planning a three session a week schedule, Weights Tuesday and Thursday, HIT cardio on the weekend.

    54mas4kyvrd0.png
  • luluinca
    luluinca Posts: 2,899 Member
    @farback, I bet the weights missed you! I'm enjoying a 3 day a week lifting routine and 3 days walking right now since my knee has improved..........hoping to keep it up. Enjoy your weights!!!!
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Looking great Farback
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Today I'm doing 10k steps
  • Farback
    Farback Posts: 1,088 Member
    BBee5064 wrote: »
    Looking great Farback

    Tahks BBee. I'm feeling great.

  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Today, I want to achieve a menu plan for the week, some exercise and the Christmas decorations packed neatly away.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    BBee5064 wrote: »
    Today I'm doing 10k steps

    I didn't make the 10k
    Going to try again today
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    Today, I want to accomplish my first exercise of 2017, get all of the Christmas ornaments put neatly away and hopefully work in a little bookkeeping for the son's business. :)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    I still didn't reach 10k steps
    I try again tomorrow
  • UncleMac
    UncleMac Posts: 13,669 Member
    BBee5064 wrote: »
    I still didn't reach 10k steps
    I try again tomorrow

    It's always nice when someone acknowledges without judgment and with a positive outlook for tomorrow. Well done!!
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    JMarcella57 wrote: »
    Today, I want to accomplish my first exercise of 2017, get all of the Christmas ornaments put neatly away and hopefully work in a little bookkeeping for the son's business. :)
    So, I did the exercise. 20 minutes on the stationary bike and some upper body weights. It's a start. As for the the ornaments getting put away or time in my home office--- NOT. The hubby asked me to come out and help him clear some stuff out of the garage for about 30 minutes to an hour. It actually took the rest of the day. But the truck is loaded with stuff for the dump and the garage looks a whole lot better! Tomorrow, the office!
  • allenpriest
    allenpriest Posts: 1,102 Member
    Complete the computer setup for my new practice and still take time for a needed hour plus walk.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    didn't make it to lunchtime yoga but I got an abs class in, so that's good.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    UncleMac wrote: »
    BBee5064 wrote: »
    I still didn't reach 10k steps
    I try again tomorrow

    It's always nice when someone acknowledges without judgment and with a positive outlook for tomorrow. Well done!!

    Thank u UncleMac
  • BBee5064
    BBee5064 Posts: 1,020 Member
    I aiming to stay warm today. It's freezing
  • UncleMac
    UncleMac Posts: 13,669 Member
    BBee5064 wrote: »
    I aiming to stay warm today. It's freezing

    In the past 24 hours, Ottawa went from +2C/36F to -12C/10F. Hard to know what to wear when the temps go up and down so quickly.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    UncleMac wrote: »
    BBee5064 wrote: »
    I aiming to stay warm today. It's freezing

    In the past 24 hours, Ottawa went from +2C/36F to -12C/10F. Hard to know what to wear when the temps go up and down so quickly.

    It's been -4 in my city today

    -12 that's freezing ...
    This is why people pick up colds & flu because the temperature goes so up and down

Categories