What do we want to acheive today?
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I save something to eat at night. You got to plan ahead!0
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I'm trying to just be smart today...........I had my alarm set to go to the gym this morning and then thought better of it until I see how physical therapy goes first. I may run on PT days instead and then gym it on the other days.....that sounds a little bit wiser and I am trying to get better not worse.....LOL0
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Be smart and patient lulu, no point in delaying healing by doing too much too soon. Patience is not my strong suit.
Made it to the gym yesterday and didn't night time snack, hoping for the same today.0 -
Be smart and patient lulu, no point in delaying healing by doing too much too soon. Patience is not my strong suit.
Made it to the gym yesterday and didn't night time snack, hoping for the same today.
Good job on your day yesterday..........that treadmill work was impressive!
Yes, thanks for the advice, I'm not the most patient person either.......LOL. I'll let the therapist lead the way!0 -
Did a workout video, woke up hungry which is always a good sign! I ate a small dinner last night, with lots of veggies. Still basking in my 7 lb weight loss !0
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Seven pounds! Awesome!0
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Seven! Such a lucky number. Keep it up!0
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Thank you all!
Today, I did half of a back and legs tape. Physical therapy. And some grocery shopping!0 -
MostlyWater wrote: »Did a workout video, woke up hungry which is always a good sign! I ate a small dinner last night, with lots of veggies. Still basking in my 7 lb weight loss !
Awesome weight loss0 -
Pure loser class was very interesting. It's a 6 week nutrition course. We were encouraged to Batch cook all our meals on a Sunday for the week ahead. Not sure I can manage that. The instructor also mentioned doing more Weight bearing exercises.
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I decided to not batch cook all my meals in advance. I see what the nutritionist has to say this week. I've
been to the gym & done spin & circuits0 -
That's huge farback!!!! Good work!
Bee, I couldn't really do that either I don't think. I'd feel like I was eating leftovers all week. I eat leftover chicken and
sometimes leftover veggies in my eggs but that's about it.
My goal today is to get the dog out for a longish walk. Don't think I'll run today since I ran at the gym yesterday but a nice chilly walk sounds okay.
The trail will be muddy so I'll take the bike path. Sometimes I wish we had sidewalks but most of the time I enjoy walking/running on
the horse trails.
Have a great week everyone!0 -
Exercise video - yes, a VHS tape from 1994, and physical therapy today.0
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If I was cooking solo, I might be tempted to not bother batch cooking but since I'm feeding two others, batching is the way to go for me... although I'm still working on my variety.I decided to not batch cook all my meals in advance. I see what the nutritionist has to say this week. I've
been to the gym & done spin & circuits0 -
MostlyWater wrote: »Exercise video - yes, a VHS tape from 1994, and physical therapy today.
Which oldie but goodie was it?0 -
Day off work due to snow today. Plan is to stick to calorie limit even though I'm home where the food is
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nikkib0103 wrote: »MostlyWater wrote: »Exercise video - yes, a VHS tape from 1994, and physical therapy today.
Which oldie but goodie was it?
I'm sorry - The Firm's 5 Day Abs
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That's huge farback!!!! Good work!
Bee, I couldn't really do that either I don't think. I'd feel like I was eating leftovers all week. I eat leftover chicken and
sometimes leftover veggies in my eggs but that's about it.
My goal today is to get the dog out for a longish walk. Don't think I'll run today since I ran at the gym yesterday but a nice chilly walk sounds okay.
The trail will be muddy so I'll take the bike path. Sometimes I wish we had sidewalks but most of the time I enjoy walking/running on
the horse trails.
Have a great week everyone!
that's exactly my thinking Luluinca. I want my meals to be made fresh everyday. I can see the logic behind it. hope you enjoyed your dog walking 0
