What does your low carb meals look like??
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Well this was my lunch. It's a chicken wrap with tomato, guacamole and mayo. Although not all the chicken and guac made it onto the actual wrap.
For dinner I was going to have steak, roasted cauli and mushrooms, but my tummy doesn't seem to like the idea at the moment, so I'm saving it for tomorrow.2 -
Lunch - spinach with a teaspoon honey mustard dressing, salami, pickles, cheese and eggs with mustard-mayo.
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chicken thighs folded around ham, and sauteed onions, peppers, mushrooms and garlic
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Pizza with egg and cheese crust topped with cheese, spinach, shrimp, and Greek olives. Was so good and so filling!
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OMG I am drooling!!!0
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This is breakfast on a good day...
Two eggs as a sort of pizza crust, scrambled then fried in ghee on both sides in a small pan. Topped it with fried-in-ghee peppers or zucchini and whole milk mozz cheese to glue it all together on top. I used a lid to get the cheese to melt.
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Made my first keto bread today and omg it's so good. Threw some roast beef and turkey on it and added a slice of cheese. And then had some kalamata olives on the side. Sooo good.7 -
Chicken Fajita Bake with Mexican Cauliflower Rice with one who avocado and some sour cream
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Zoodles, mini bell peppers and mini cucumbers with avocado basil sauce
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Eggplant Lasagna so delicious! Hubby and grandpa loved it
This was before it went into the oven 
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Been feeling sick with a headache all day - think I'm coming down with something. Hubby worked a long day (I worked a half day) and he came home and made this amazing salad for dinner featuring some farmers marinated feta we bought from the cheese maker at a local fair. I think I'm in love. It was amazing.
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Omg so I'm OBSESSED with this Asian-Latin fusion restaurant near my job I visit it weekly but haven't since starting to eat keto again. I was really craving their nachos which is Korean BBQ pulled pork with standard nacho ingredients (pico de gallo, queso, corn, jalepanos, lettuce, cilantro, etc) but I didn't want the fried wontons it comes with. I called and asked how much it would be to get a double serving but without the chips and to my surprise the entire price was not doubled it was only a few bucks extra for the extra protein and queso. Likely not in the keto range with all the corn and tomatoes, probably some sugar in the BBQ sauce, and very high in protein versus fat but man oh man is it hitting the flavor spot I needed and is still low carb and satisfied my craving to get me through the rest of the week without going full blown with the chips. I'll see in a day or two how it effects my ketone levels. If it doesn't have an adverse affect I may have to have this weekly...at the very least.
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is there an easy way to get recipes people have posted on here? i would like to know more about the bullet proof coffee and what it is?
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marthadoss wrote: »is there an easy way to get recipes people have posted on here? i would like to know more about the bullet proof coffee and what it is?
There is seriously unlimited info on the internet about BPC, just Google it. My recipe is fresh brewed coffee, 1 Tbsp grassfed butter, 2-3 tsp heavy whipping cream, dash or two of cinnamon, 1-2 Tbsp MCT oil, both granulated plain Stevia and liquid English Toffee flavored Stevia.0
