OMG ~ Discussions Starting 1-11-16 and Beyond
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Day 2 in the books. I didn't do quite as well today - ate a cookie at Sunday school this morning (but only 1 small one), got in four F/V, and am still working on my last two cups of water. I was definitely hungrier this afternoon, but stuck to a cheese stick and a yogurt for snacks. Should have had carrots and celery or an apple.
Very cold here, and I was not motivated to do much. I did get the fabric for the dog car hammock for my son washed. That is my next project and I'm just not really in the mood for it.
Patti, so happy for your new great grand! He looks like a cutie. How did they get that artistic a photo so soon?
Diane0 -
Good morning, all!
Diane, you are recommitting and perfection isn't a human state, so please don't beat yourself up. You'll do fine! So sorry to hear about your mom - have been there in different ways with each of my parents and it is extremely difficult/ There's no road map but compassion - and taking care of yourself. Hugs.
Patti, congrats on great the fourth! What a beautiful boy - so happy for everyone. How was your craft day?
Karla, looks like a lovely "surprise" party. Did you have to pretend to be surprised, or did Glenn know that your brother spilled the beans? What fun!
Bert, glad you had some kid time - date nights are good for that stuff.
Cindy, hope your weekend was warm and peaceful.
Eating was up and down here over the weekend and I am just trying to fight one back attack at a time. I am taking ever smaller portions and if I can get the NO muscle strengthened, that will help.
Having coffee after rushing to get trash & recycling out - made the silly decision last night not to put it out then. Ah, but my cheeks are rosy and I'm more awake after a brisk three trips to end of driveway. Good thing the truck is noisy - gave me time to scurry out (I hope). James hasn't been feeling great the past few days so he is sleeping in this morning (slept a lot over the weekend too, which is good for restoration of body & soul. So I may indulge myself and go through some magazines while my coffee sinks in.
Big hugs to all.0 -
Good Morning, Ladies. Breakfast is tracked EAS shake and Dannon Light Greek yogurt = 29 proteins and 12 carbs. I'm going to have to exercise at home today. I haven't been to the gym for a few days due to weather and church obligations. We got snow overnight and also are expecting more today. So, I'm staying home. It's wonderful having that option!
Today, I'm concentrating on my water intake. I just don't drink water like I should, especially in cold weather. 16 oz of water is tracked as well as 2 1/2 c. coffee!
Diane: I'm with you, I haven't been able to not get on the scale. I know it's important not to weigh everyday, but I can't give that up. So far it's a no loss for me!
I've been working on this challenge for a week.
TT (Sunday): To avoid tempations that others insist on is very difficult for me. I try to limit my portions. I also try to have healthy options at dinner for me and let Mike eat what he wants. This is a constant struggle for me. I'm so glad I don't have a Trader Joe's close to me. They have unique items that I adore. I love to shop at Trader Joe's.
Patti: Congratulations on being a great-grandma again!
Janet: Trash day is always challenging for us too. Sometimes it's not wise for us to take out the trash the night before especially if it's windy.
Have a great day, everyone!
Bert0 -
Good morning ladies. Can you believe this ole chick rolled in at almost 2am last night? Lol. Of course I am the only one up. We met Linda and Kirk out for drinks, then went to TFI Friday's as Glenn was starving past midnight. Yesterday afternoon we had drove over to Wahlburger's, of the family Wahlburg fame, that just opened in Foley. It was great.
My birthday bash on Saturday was awesome!! Two very long tables of people that are very dear to my heart. The food was awesome. Every one raved over their dishes. My Glenn went above and beyond. I love him so. My brother Keith drove over from Panama City and that meant so much to me. My son and his family of six were there too. Great times makes turning 60 not so scary. My bestie Monica of 30 years was with me as well as Karen that worked with me and has been my friend for over 25 years. New friends mean so much too. I always remember that jingle. Make new friends, but keep the old, some are silver and others are gold. I'm blessed.
Patti- Congrats on your great grandson. I know you will be a part of this sweet boy's life. I saw your post about your challenging day yesterday. I have not tracked the last two days and have had carbs galore. We strive for perfection but that is not being human. We have the opportunity in our next bite to begin again.
Diane- You have made strides having good choices in your home. It takes six weeks to create a habit. Give yourself time. When it's cold it makes it more difficult to drink more water and exercise for me. Just keep trucking along. It will add up with more successes than challenges.
Bert- How are you doing staying away from the scale now? Can you go put it in your closet out of sight? I truly think it is a deterrent for you and if you could stay away from it for two weeks at least and focus only on your food and exercise you would be pleasantly surprised. Hide that scale! Lol.
Cindy- I miss you.
I have a dental appointment at 11 to start my crown work. It's a replacement of a 20 year crown that has some decay under it.
TT: As we are two weeks into January, all in our various stages of programs, what positive rolls do you want to display forward for the young people in your family, friends you associate with and for your own peace of mind? A therapist once told me, " Karla, take five minutes and just sit and don't think, plan or worry." I couldn't believe how long that five minutes was or, how hard it was not to think! Lol. It is important to lead by example but along with that goes pressure. Now we are back to balance! Yes, this is exactly why we need balance. Not too much of any one thing.
I better get a few things done while I end this wonderful quiet tea time with my friends.
Karla0 -
Snowing again! Looks like we got 2 inches overnight and it is still coming down. Was planning to do some shopping today but I will be nixing that plan. I got caught up watching football with Edd, so no crafting time. Did do some online research for some crafts I want to try. So basically a full slug weekend! On plan with eating though. I have decided to stop declaring what I am going to do and wait to report what I have done, lol.
Bert, it is so hard to let the scale go but I have done it so far. Have no idea if I am losing but like focusing on the plan as a means to improve my eating habits. My goal is to be in better control by summer so that it is second nature to eat healthy and can more easily pass on my arch enemy "Chip"!
Karla, sounds like the perfect way to ring in the 60s. Nothing scary here, just a number. I have had such a great time since entering this decade and plan for that to continue right into the next decade, God willing.
Janet, hope James is feeling better today. Your pampering couldn't hurt! Did you get any more snow?
Diane, good for you committing to your plan. I love how you handle the off limit foods. Has your mom been using her power chair more? Bet it makes a big difference for her.
Cindy, miss you here and sending big hugs. Stop by when you can and know we are always here for you.
TT: I hope that I emulate kindness, compassion, understanding, self love, and a willingness to "be there" when I am needed, even if (especially if) they don't know they need me. My eating is for me alone. unless someone wants to know more about my plan or what I am doing I am not talking about it.
Patti0 -
Good evening all. I spent today with mom at her place. That is good for my eating because I don't snack! I am under my calories for the day by about 175 and I'm hungry - I may have an apple or a yogurt before bed. I know I shouldn't eat this late, but I am hungry.
Mom drove her new powered chair down to the dining room - first time she has been there since before Christmas. I think she is still a bit afraid to solo, but I helped her work out logistics like where to park it so the charging cord isn't stretched across the floor (trip hazard!), how to close her apartment door once she is out in the hallway, how to switch from her home oxygen to her portable while in the chair, that sort of thing. Her friend will walk down to dinner with her tomorrow - she is still timid and slow getting in the elevator, so needs someone to push the hold button for her.
TT: I'm with Patti - I want to show kindness and how helping others enriches your own life. I have always been the doer - I don't sit quietly and listen so much, but I will do anything for anyone. I'm the problem solver, not the empathizer. and that's okay.
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Patti, I need a craft project too. I was a slug most of the weekend - with John's back still bad, he just sat and read, and I mostly did too. Today I did take measurements to make mom an organizer pouch for the arm of her powered chair. The one she has for her rollator walker is too long, and the straps are too short. It is made of vinyl - what would you recommend I use to make one? I can't sew vinyl. Then I will have to come up with some new craft to try.
Karla, sounds like your party was fun! Always good to have loved ones around you. Did Glenn know that you had found out?
Janet, sounds like a quiet morning is what you need. I know you enjoy having James there, but I am the type that needs my quiet alone time too.
Bert, I have been working on the water too. I've been simply drinking down an entire glass (12 oz) first thing in the morning before I even start my breakfast, then having another 12 oz glass with my breakfast and another one mid morning. That gets me halfway there, and then water with lunch and dinner gets me the rest of the way. The last few days I've been having my diet coke for a midafternoon snack - gets me a little sweet, and a little treat, in the middle of the afternoon.
Hi to Cindy! Has anyone heard from Suzi? I haven't even seen her post on FB recently.
Diane
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Diane, I would use denim, canvas or duck cloth. Maybe line it with rip stop nylon so things slide in and out easily. All available at Joann.
I need to make some more microwave cozy bowls. I made 30 and all are gone with requests for more. Will pick up the fabric and batting on Wed. I forgot to save even one for me to take to the cabin. Went thru a major pile of paperwork. Now all organized, including tax documents, and the rest shredded. Did some organizing in my craft room and then some painting. On plan except for a whole wheat low carb tortilla with my turkey and cheese. Not bad for day 13. We got quite a bit of snow and it is very cold. Side roads still not clear. Hoping it is better tomorrow so I can make it to Mom's. I treated myself to a Firestick and it came today. Now to decide whether to keep Netflix or sign up for prime and drop Netflix. I am a bit overwhelmed with all the choices and don't understand all I know about it yet. I also just got some accessories for my air fryer: a cake pan, a pizza pan and two racks for layering food. One has skewered for shish kabobs. They are all so cute at just 7 inches in diameter to fit in the basket of the fryer. But it will make the fryer more versatile.
Time for bed. See you all tomorrow
Patti0 -
Good Morning, Ladies. Breakfast is tracked: 3 carb 20 proteins I'm concentrating on getting in more veggies. I've been reflecting on what I ate while I was on WW.....trying to get in more fruits and vegetables.
Patti: I agree with you about the scale. I'm trying not to get on it and focus more on better and healthier eating. I have Netflix and Prime. I don't watch Prime very much, but still have it due to the free shipping. I'm trying to decide whether or not to get a wireless blu ray for our main tv and forget about using the "smart" tv apps. I have one for my upstairs tv and it works great for Netflix. What is a firestick? I'm sure that the newer tvs are easier to connect to the internet.
Karla: If I hid the scale, I would look for it!
) It's in the spare bedroom, and I'm trying not to go in there often.
TT: I'm like Patti and Diane. I'm the doer and the problem solver in the family. Positive roles I want to display to my kids, grandkids, and friends are being there for your family and friends no matter what the circumstance and be loving towards all of them. I want them to see kindness and compassion and also see Jesus through me.
Waving hi to Diane, Janet, and Cindy.
Have a great day, everyone!
Bert0 -
Karla, what fun! 60's not bad, honest. You're lucky to have so many friends and family members nearby. Glenn loves you so much!
Diane, I have a friend who makes similar items using quilted placemats - they can be quite pretty and make substantial pockets when sewn together. Patti's suggestion of a nylon lining is terrific. Glad to know your mom is adapting to her safer reality and has someone to back her up in case she becomes fearful.
Patti, you're almost halfway through your 30 days - brava! Enjoy staying in, safe and warm. I'm with you on being private about my eating - it's just WAY too personal and sensitive for me to discuss with pretty much anyone except you ladies.
Bert, fruits & veggies are my current struggle as well - am trying to make sure we have salad at least once a day. Glad you are making progress on water/liquids. The protein shake counts as a liquid too.
TT: I want to be open, kind, accepting, loving and willing to listen to my nieces and younger people in my life. If anything, I tend to be highly empathetic (it's my superpower, but it can also be draining). I need some quiet, "do nothing" time and am a bit behind on that.
Good morning from snow-day Kentucky. We got about another 4" last night and they announced today's school closing by 9 last night. It's very slick out - James saw our next-door neighbor fall - then her car got away from her and rolled across the street, into someone's yard. Not sure why she was out of the car, but she is OK, just shaken up, and her car was OK too. James took a little spill after helping her. It's a stay-in day for sure, and gorgeous from inside a warm home with fireplace turned on.
We had a really nice day yesterday. James and I ran a flock of errands together, then we saw "Darkest Hour" - very psychologically intense. Gary Oldman was incredible as Churchill and the rest of the cast was excellent as well. The way it was shot emphasized the claustrophobic conditions under which the war decisions were argued and made - and the consequences of their decisions in terms of human lives really left us thinking. We were going to grab a quick dinner out but it was slick enough that we decided to come home instead, very carefully. I made us a nice salad and James made us each a small serving of ravioli with fresh tomatoes and basil.
Onward with my day - see y'all later.
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My goodness but it is colder than a .........(fill in the blank)! My back door is frozen shut. I am staying in until time for the gym. The truck won't start, my car does not get driven in this and Edd has jobs to do so he needs the car. My Mom is fine and well stocked. May be going out to visit my gf and bring her lunch tomorrow, depends on how she feels and if I have a car to drive.
Janet, how scary for your neighbor and for James. Hope he is not suffering any pain from that fall today. How nice of him to help her out. Glad you are inside with your fire, James and your fur babies. Love the idea of the placemats to make a tote bag.
Bert, the Firestick is a thing you plug into your tv and gives you access to tons of tv shows, movies and some exclusive shows. I think it works like the smart tv. You can load Netflix, YouTube, etc on it. It is a one time charge. You can plug it in to any hdtv with an hdmi port, I plan to move it between my kitchen and craft room. I need to play with it more but I think I like it.
Now I have the day ahead to do as I please. Actually I think I would be pleased to do laundry and clean the bathrooms......NOT, but that is on the list.
Patti
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Hello All. Weather alert down here also with school closings and our office closing early. We are also delaying going in tomorrow.
TT for yesterday- I am the mover, the shaker and the place where you go live when others have let you down. I am quite the type A personality in business in whatever I do, it needs to be right, as possibly close as it can. I have shown much love to my grandchildren, nieces and nephews. They all know my door is open, as well as my heart. I hope I am leading by example in my life in all aspects of Home and work. When I walked into that restaurant on Saturday and saw two long tables of old and new friends, plus my two younger brothers and my son and his clan, I teared up. I also know I can be very stern, straitlaced and stubborn!! Lol. Al in all I am proud of my conduct, my personality and how others are reflecting in me. They say your friends are shadows and reflect your own qualities. I have some wonderful pals, including all of you!!
Diane - An organizer bag would be really nice. I don’t like those vinyl types either. Sounds like your eating is progressing nicely! Congrats!!
Bert/ Stay away from that room with the scale. Lol. You are really focused. We are having shrimp stir fry tonight. Lots of veggies.
Patti- I am so very proud of you first two weeks my friend!! You are focused and doing well. I know today you were to lunch with your mother if weather allows. How did that go?
Janet - Poor neighbor and poor heroic James!! I hope she went and stayed inside after that. Sounds like your time with James is beneficial to all. I have been wanting to see that Churchill movie as well.
I am heading into the hairdresser to get my grey stripe removed. I am so excited to use my gift cards I received at my party, but weather too nasty right now.
Everyone be safe. I hope Cindy is okay, I’m going to drop her an email.
Karla0 -
Hi Ladies-
I know its been a week since I popped in- a lot going on.
To answer a few questions- Meg is doing fine, adjusting to living alone and she can file for divorce which won't take long, around Feb 5- her soon to be ex is a jerk
Rick has been up and down, more down at times. I'm still working through what my next steps are.
My LE course is amazing- we still haven't talked about nutrition. Last week was about our center, core of self. Learning to work with relaxation techniques and sabatours in our lives. IN my case, you know who.
We also talked about exercise and standing tall. She talked for about ten minutes just on the value to the body of good posture and reminded us about as a child walking with a book on your head for proper spinal alignment- everything she said makes perfect sense, even sitting be in alignment. Supports so many things.
I went for one meeting today and I made 3 mini goals to start with change. Three times a week ride my exercise bike and I'm going to put a smiley face on the calendar when I do.
I'm working on my stress level and the PT person will develop an exercise plan that will work with my limited time schedule.
It has been a rough week and for those that pray - say a little one for me to have strength and find my path.
Hugs to all
Cindy1 -
Cindy, you are never far from my thoughts. Glad you are working with professionals on YOU. There’s no way the sabotage will succeed. Hugs.0
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Cindy- My vibes of concern for you were alerting me. Thank you for dropping in during such a trying time. I'm so glad you are attending that weekly hospital course to reiterate balance and self worth. Hugs to you and prayers non-stopping that your personal situation is improved as life changing decisions are upon your heart.
We have sleet and ice coming down. I fell asleep earlier and was awoken with the ice tapping on my window. The schools are closed tomorrow and many businesses are delaying opening. I am working from home.
My temporary crown came off this evening, so I will have to go to my dentist office. Luckily it is very close to my home.
Good night my friends.
Karla
Ps ( I am officially 60!!)0 -
Good Morning, Ladies. It's very cold this morning! I'm looking forward to the end of the week when it gets back to normal temperatures. I found out yesterday that I have a Field Student at my former school. I'm looking forward to visiting there in a different capacity other than retired teacher. I was up early this morning as I guess I feel asleep too early. Mike is working today, so I have the day to myself in the house. I'll get things tidied up and then will venture to the mall this afternoon to get my hair cut. I'll walk at the mall today. Yesterday was a gym day. Tomorrow is a meeting on campus with field students.
I did well with water intake and with eating yesterday.
Have a great day, everyone!
Bert0 -
Good morning. We have snowy looking yards down here this morning. I believe it is hard ice, but white.
Bert - You are on fire with your eating and exercise. Be careful getting out this afternoon. Like you, I am tired of this cold weather. We will be at 70 this Saturday. Suck a contrast as we are below 20 this morning.
My cleaning ladies are coming today. It is a couple days early but they asked and I said ok. Friday's are just too hard for them to get all their houses done. She has my favorite helper with her today too. She designs as well as cleans. LOL.
I'll check in later on. Be safe there.
Karla
Awww, Glenn just woke up carrying a gift bag in here..
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Good morning, and HAPPY BIRTHDAY, KARLA! I'm sure you'll let us know what was in that gift bag - guessing something sparkly, like you.
Bert, how cool to know you have yet another role at your former school - your student will be wowed at the reaction her mentor gets.
Pretty good eating day yesterday with one medium slip but today's a new day. I started my day by breaking two of my three remaining glass espresso cups, so the kitchen counters and floor have been thoroughly cleaned and all the cat food/water dumped and replaced, food trays washed. Whee for my never-ending klutzitude! Just ordered replacements from Amazon. Ah well = no cats in the area when it happened, no injuries, so all is well.
Today marks one year since my three-big-screws foot realignment surgery. I am so glad I had it done. Standing and walking will never not be painful for me, but this procedure has made a big difference in how I move and the pain in the foot itself is 90% better. Hooray for skilled docs and modern medicine!0 -
HAPPY BIRTHDAY KARLA. Welcome to the fun decade. I know you will rock it! Hope it is not an omen that you are having freezing rain and snow, lol.
Bert, how exciting to have a student at your old school. Be careful on the roads and enjoy your mall walk. I once walked 10 miles at the mall, preparing for a marathon. If I had not b even with my two partners in training I think I would have lost my mind, lol. We only did that once, concrete is just too hard on the joints.
Cindy, I am glad you stopped in to share with us. I know this is such a difficult time for you but I pray you are able to keep YOU in the forefront and to continue to do what is best for you first. You don't need to find your path, you just need to walk the one that you know is best for you first, everyone else will follow. My prayers are always with you. Know that all forms of communication are open here for you.
Having lunch at my GFs today. Big, tasty salad with chicken and fruit and a sherry Chardonnay dressing that I will use sparingly. Then grocery shopping, followed by work. We are having Christmas this weekend at the cabin with Edd's brother,SIL, nephew and his gf. Pam and I are doing a Mexican fiesta.
Patti0 -
Good morning all. We are at the surgery center waiting for Carrie’s surgery. We had snow overnight so left early but had no problems on the road. So here we wait. She is very nervous and I think most concerned she will go through all this and not get rid of the constant pain.
Eating was not good yesterday. I started out fine through lunch but started snacking in the afternoon and just couldn’t stop. Got all my veggies and my water but failed on the sugar and carbs and way over on calories. Oh well. Today is a new day. Lunch will be from the hospital cafeteria- surely they will have some healthy options, right?0 -
Cindy my heart goes out to you. Only you can decide what is ultimately right for you but the journey there is rough.
Karla Happy Birthday! I’m sure you will enjoy putting those gift cards to work and th anticipation will make it even more enjoyable.
Janet I knew your surgery was around the same date as Carrie ‘s but didn’t realize it was only one day apart. Her anniversary was yesterday and here we are again.
Patti give your mom a hug for me when you can get there. I’m sure that even with the cold weather she is glad to be near you.
Bert I am with you on tired of cold weather! It
Is supposed to warm up here for the rest of the week. I need to be able to get outside!0 -
Carrie is out of surgery and heading home. Had to be there at 10:45, didn’t take her out not OR until after 4, out around 6:30 an hour plus a n recovery.0
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Sorry. Meant to add all went well. Now for recovery.0
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Here is the hardware they took out, with a quarter for scale.0
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Good Morning, Ladies. I'm heading to Greg and Carrie's to watch Cole this morning while Carrie heads to a doctor appointment. Today is my seminar with campus field students. and then I'm selling tickets tonight to cast members for the upcoming muder mystery at our church. I'm also getting some type of activity in whether it be walking or going to the gym.
Diane: I have the same problem.....breakfast and lunch are good for me, but then dinner is another issue. We will hand in there together and figure out what works for us.
Waving hi to everyone!
Have a great day.
Bert
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Good Thursday morning. Another day starting at 21 degrees. We are supposed to get up to 45 degrees today and by Saturday up to 70.
Diane - I've been praying for Carrie since I saw that picture on Facebook yesterday. Personally, I would be glad to have that metal out of my foot. But I don't really understand all the semantics of orthopedics to redevelop joints like that. I'm sure she is in good hands with her surgeon. I do understand she has a long road of PT ahead of her, but she is young and has your and John's love and many friends that will encourage her along. Did she receive any compensation from the car insurance of the other driver or is there a lawsuit pending? She is so deserving.
Patti- The picture of your great-grandson is so adoring. You just don't seem old enough to have several great grandchildren lady! There is some awesome blue baby material for baby blankets at your Joanne's. I've got one cut waiting on me now.
Bert - Is your weather improving? When will you be going to your old school? I know you are excited for this return.
Janet - I know you are reveling in this cold winter we are all experiencing while many of us are praying for flip flops. LOL. I hate to see what my heating bill will be for this month.
We delayed our patients until 10a this morning due to the temps and roads, but I bet many of them will call and cancel or no show. I just read on Facebook that one of Glenn's brother's previous inlaws slipped on ice and broke her ankle in three places. She is in her 70's and will be admitted to rehab. The ice is not melting because of our temps. We are just not used to it down here.
I am the only one up and will work from home until I leave about 9:30a.
TT from the other day: The way I avoid snacks from Glenn is to enjoy snacks of my own. I keep Greek yogurt, Sargento cheese sticks, Turkey Pepperoni, Babybell cheese and the Cheese Whisps available. I also make the egg white omelets when I get really hungry. Keeping your carbs low is the key to not having the cravings. Once you eat heavy carbs you want them more and more. I have slid off the wagon with my Birthday. But I have tracked and still ate healthy foods most of my meals.
Today's new TT: How does the cold weather affect your eating? Do you want more comfort foods that are less healthy or soups that are vegetable laden? Do you drink less water? Are grilled cheese sandwiches and Tomato soup on your agenda? Share one of your favorite winter recipes today.
I'll check back later on with my answer.
Karla
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Good morning, all. Yes, I'm enjoying this weather, as always. It's not easy to have weather preferences opposite to most, but the cold invigorates me, and I get to wear mooshy sweaters, velvet, faux fur, warm socks. TT: I love soup in cold weather (not having much these days, except for the occasional butternut soup. And I eat eggs more often in cold weather, or breakfast for dinner.
Diane, hope Carrie's pain is controllable after all that hardware came out yesterday - yikes! I have some of each type in me somewhere, but they're staying in. I do hope this will help her pain in the long run - she's a brave woman. My niece in MI had a lisfranc injury a few years ago and she was grateful to have her hardware out and is now fine.
Bert, have fun with Cole - bet he's a beat to play games with.
Patti, hope your roads are clear on the way to the cabin. Bet it's beautiful on the river right now and a Mexican fiesta is a perfect idea.
Not sure what the day will bring, but it will be a good one here.0 -
Still cold here but a heat wave is coming this weekend, supposed to hit 50 on Sunday. Today I will finish the laundry, hit the grocery for a few things I forgot yesterday, stop by the bank for Mom, Dr appointment, short visit with Mom, gym, dinner and prepping food for the fiesta. My gf is doing very well since her surgery. This recovery will be a lot longer. The therapist told her she is to do absolutely nothing unless they tell her she can. If this one doesn't work she will need a shoulder replacement, we are praying that will not be the case
Janet, it is absolutely breathtaking at the cabin when it snows. The river was 1/2 frozen last time we were there. The snow will probably be all gone by the time we leave.
Bert, you have certainly packed your day full. Enjoy it all.
Diane, glad the surgery part is over for Carrie. Hopefully the rehab will be easier this time. How lucky she is to have so much support.
Karla, now that Glenn has retired is he a night owl or a day person? He seems to have slipped into it quite well. How is your brother doing? Has he been spending time with his son and grandbaby? How goes the job search? Hard to imagine your neck of the woods being so cold and with snow.
TT: I really don't eat much different or crave anything when it is cold. I am not a soup lover, especially dislike tomato soup. Of course, the soups I do love are cream/cheese based, lol and so I don't eat them. The one soup I really love is my chicken enchilada soup. There are two restaurants in town that have good enchilada soup Cheys (they put avocado at the bottom of the bowl, such a treat) and Cheddars. I always drink my water but that is a lifelong habit and I don't drink anything else.
Patti0 -
Day went a little different but not in a bad way. Few errands before I got to the Dr and was able to pick up a few things Mom has mentioned she would like to have. Love my Dr, in and out in. Less than 30 minutes and that included a trip to the lab at the other end of the complex. Got a text on the way to Mom's that TRX was cancelled. Bonus time with Mom. Laundry all done, food prepped and kitchen cleaned and closed. I made chicken wings with 2 sauces. 30 minutes from freezer to table. Yeah pressure cooker and air fryer. Now just need to pack my clothes and the linens. Planning to leave around noon. You may not hear from me until Sunday night.
Forgot to say the Dr scale showed me down 3.5 pounds, full clothed and after eating. I wasn't going to look but hope knowing I have lost I will police myself better this weekend.0 -
Good Morning, Ladies. Today is to be a heat wave! It's supposed to get up to 40. I'm looking forward to it. I met my students yesterday. One student I had last semester and has already started her field. The other student is new and was nervous at the beginning, but now feels more at east with the course requirements. It did find out that another student I had last semester who had requested me this semester was assigned to the Department Chair. She told my boss that she was upset she didn't get me which made me feel good.
I'm taking it easy in the exercise department. My back is sore from working out, so I need to rest those muscles. Walking will be my exercise for a couple of days.
TT: I crave soups in the winter time. Water is always a problem for me no matter if it's in the winter, spring, summer, or fall. I just don't drink enough. That is one of my goals....to drink more water.
Patti: Congratulations with your weight loss. I'm hoping to lose 5 lbs by my 30 day challenge which will end in a couple of weeks. My clothes aren't any loser, which is frustrating for me. I'm trying.
Have a great day, everyone!
Bert0
