OMG ~ Discussions Starting 1-11-16 and Beyond
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TGIF!!!! Wishing everyone a wonderful weekend.
Patti, wishing you fair weather and no mechanical difficulties!
Cindy, good of you to take your friend's book too. How was your dinner with proofreading BFF?
Bert, so happy you are finally getting some garden time -- so restorative.
Not much to report here. The concert was excellent, opening with Henry Mancini's Peter Gunn theme and closing with three of the five movements of Berlioz' Symphonie Fantastique. In between, Bela Fleck (the world's premier banjo player) and his concerto for banjo and orchestra was amazing. He got such a massive ovation that he did an encore of about 5-6 minutes that started a classic pickin' and turned into an amazing rendition of "Do Re Mi." the Louisville Orchestra and our very young, exceedingly bold ad talented maestro, Teddy Abrams, are one of this city's major assets. I have renewed my subscription to the Friday Coffee Concerts -- not the full program of the Saturday night concerts, but close. Pest control came this afternoon (have had some tiny ants in the house) -- a petite young woman who was very professional. I do not like critters with fewer than two or more than four legs, period.
I'm tired but fine this evening. Aunt Pat's memorial service is set for May 6. I've let my family know and my brother, sister-in-law and my niece who lives in MI will be there, and I am glad. They have pretty much ignored her for far too long. It will be good to see them, though under sad circumstances. Thinking I will make it a day trip -- don't have to be anywhere until one and there will be sandwich reception in the church after the 2 PM memorial service, leaving me plenty of time to drive home. And two weeks later I will be driving up there again. Glad gas is heaper than it was a year ago!
Day 5 of full recommitment here -- hoping to make it through today on plan.
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Patti: Have fun on your trip!0
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Janet, your day sounds divine in every way. Good job on day 5
Off to bed then off to Birmingham in the morning. Will check in when I can.
Patti0 -
Good evening. Rainy day today. I got wet three times while running errands. Mike and I went to a fish fry tonight to support our local fire department. People could also vote at the firehouse. Definitely full of calories but hopefully my exercise helped with the calorie intake. It was good to see many people supporting the fish fry. I hope the fire department's profit is a good one.
Bert0 -
Fish fry -- yum! Hope the fire department makes a firehose full of money.
We had a bit of rain too. I stayed home and never put shoes on -- slipper sox are good. Did a few small tasks, watched things on DVR, got laundry done and bed made (Bella the cat helped). I have made it through six consecutive days on plan for what might be the first time since I started the first low-idine round in late September. My system is rebelling tonight so am going to be early. No idea what set it off -- might just be gettung over the tension of losing my aunt and havng the thyroid rescan. (The report from my scan is now in my medical record and I rejoiced to read the final sentence this morning: "There is no evidence of residual or recurrent thyroid cancer.")
Going to bed early for me (before midnight). Hope everyone is having a good weekend -- Patti, hope the drie to Birmingham was uneventful.
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Quick stop. We had a great ride yesterday. Only 130 miles in the rain and that was around Louisville. Have been relaxing and chatting with my brother and SIL. So nice to catch up at a leisurely pace. Here til Thursday
All is well
Patti0 -
Good to hear, Patti == weather here is why I was concerned.
Going for a full week on plan today -- wish me luck!0 -
Good morning ladies,
Another sunny Sunday morning here, which is such a blessing...we actually suntanned in the mid-morning on the deck yesterday! We've been busy outside with a variety of activities including plenty of strength-building gardening, some hill hiking and a ride in our little black convertible "up island" for coffee and ice cream. There is a quiet little bay called "Deep Bay" that has a small cafe right on the water. Nice to sit and enjoy the view for a bit, then we got restless and wandered along the piers, stopping to chat with some folks whose lives are centered around their boats and sea-faring friends. It's a different world, to be sure!
Patti, great to hear you've arrived safely at your first destination, especially considering the rainy conditions! How's the back after the ride? Hopefully you can find some stretches that help relieve the discomfort somewhat. Perhaps adding all that painting and cleaning at a hectic pace contributed somewhat to creating the tightness. Regardless, it is sure nice to have some leisure time to reconnect with family and combine this with your travels. Hoping that the weather cooperates with the remainder of your adventures as you enjoy some quality together time with those you love. It's always fun to discover unexpected treasures such as the bowl to match your pitcher, or the freezer that fits the bill for your Mom. Looking forward to hearing all about it when you return. Take it easy, enjoy and come back safe and soon.
Janet, that coffee concert sounds like such a soothing way to start the day! You are fortunate to have easy access to so many talented musicians nearby. Congratulations on day six of keeping on the plan that has worked so well for you in the past. You know what you need to do and are finding ways to achieve your goals. So many stressful happenings in your life have a way of stacking up too high, that our bodies simply say "no more". Thankfully, you were able to share some precious conversation with her, before losing your dear Aunt. Please accept my sincere condolences as you work through your grief at her passing. It is never easy. With your re-scan providing such assuring results after the stress of preparation, a big sigh of relief can almost be heard from you. What a joy! We have such a limited time on this earth and it is up to us to make every moment matter. You continue to find ways to do just that!
Looks like I'll have to be brief here and close up, as Myron has woken up now and I want to spend some time getting ready for our day with him.
Bert, that fundraising fish fry sounds like a great event! You've been certainly keeping up with your exercise, so the indulgence can be worked off pretty readily!
Jeanette, BIG cheers for Brian and yourself! Prayers answered in so many wonderful ways!
Karla, enjoy your relaxation time in Destin.
Cindy, you're sounding positively energized and that shows everything you're doing is working!
To everyone, have a blessed Sunday as well!
Hugs!
MaryLynn0 -
HI Girls- I sold 2 books yesterday Between Here and Heaven, donated one to a raffle with a bookmark, and had 15 people sign up for my newsletter- so I consider the day a success. Continuing to build my brand- Also discovered I need to have better signage and I think I will do a large sale in August- not sure what else in between.
I got Ready to Soar back from the copy editor and have made all the changes now I need to read it out loud- getting MUCH closer to publication. YES!
Dinner with Cheryl was great- we went to Emirls and it was amazing- I didn't worry about points or calories... LOL
Patti- have a great time
Janet- concert sounds lovely
Bert- Fish Fry - yummy
MaryLynn- Enjoy the sunshine.
Karla- how things in AL-
Suzi- hope your weather is calm
Judy- how is the shoulder feeling?
Jeannette- things still feeling wonderful with hubby?
Need to run but I'll be back.
Until later.
Cindy0 -
Good Morning All-
Very quick check in as Monday is nuts already. It's going to rain here for the week but I don't want to let some water stop me from walking- but I think my raincoat is in the camper....
I need to start getting some movement and I bought from QVC the Marie Osmond resistance bar- despite that I have free weights I don't have anything specific to tell me what to do- this has the exercises right on the bar- no excuses right?
Bought a dress for the Step son's wedding- it is a purple print and found it at Dress Barn- great price as it was on sale and I had a $15 coupon- win win
Hope everyone has a happy Monday
Until Later
Cindy0 -
Good Morning, Ladies. Today will be spent cleaning the upstairs bedrooms/bathrooms. I'm actually looking forward to cleaning! I'll have to take the day off from my flower beds as it is expected to rain today. My joints are saying, "Yes, it's going to rain!" Have a great day everyone.
Bert0 -
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Bert, how pretty! The first of my peonies popped open over the weekend -- haven't checked this morning. My joints and the humidity aren't buddies either.
Cindy, hooray for a good weekend. The rain pays dividends in green, but it can be annoying too.
MaryLynn, I love how much you and Myron enjoy one another's company -- does he have a single brother? (I've pretty much given up on finding someone but still hope I run into a good man someday - having looked at who seems available online has only been deeply depressing. I really think the only way I may find someone is through a friend).
This article shows that we're NOT nuts -- it IS hard to lose and keep it off -- and it's NOT just calories, it's metabolism. Almost feel like I should carry this around to educate people:
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
The Biggest Loser has always bugged me because of the artificiality of the setting and the near-total emphasis on exercising more hours than a full-time job takes, which is not realistic. They mention food sometimes but usually to condemn. We all live in the real world and are having success on more realistic terms and not in an absurdly compat time frame.
Very busy week here -- Toledo on Friday for my aunt's memorial service and much to do before then. Wishing you each a great start to a week of happiness and success in every way.0 -
Hello ladies! Feeling like I am on the go today, though I didn't really plan it that way! Yesterday MIL ended up in the hospital with a severe vertigo attack. She is home and fine but it was a little scary.
Still waiting to hear back on whether I will be doing my practicum this summer or not; I have until Wednesday to officially sign up for the course.
I hope you are all having at least a bit of the beautiful weather we are having here. I'm off to spend the day with hubby enjoying the sunshine....or something else! This day just seems to be writing itself
Have a wonderful day
Grace and peace to you
Jeanette0 -
Good Morning, Ladies. Today is my last visit. All I have to do is review my students' notebooks....it will be easy as I've seen most of the assignments they have submitted. Then I'm off to campus to hand in the evaluations. Have a great day, everyone!
Bert0 -
Good Tuesday morning ladies. Whew I am finally back, over my son's child support case yesterday, which went very well, and finishing out my Eye Clinic training this week. Glenn is very frustrated with his train and having to deal with it's medical care with being back to work. He was angry leaving for work this morning. My heart bleeds for him so. I am doing fine and am looking forward to life slowing down some now.
Bert- your walkway looks gorgeous. I see you are using the black rubber mulch? My son uses that too. Glenn wants us to try it this year too, but I am still more of a fan of the cypress color in the rubber.
Patti- I know you are having fun, although it has been poring rain for days in Mississippi. Tomorrow is supposed to be nice, and the rest of the week. I know you are camping outside.
Janet- blessings to you as you travel this Fridayvto your Aunt Pat's memorial. Will sweet Caleb be there?
Mary Lynn - We are both blessed with men that we enjoy spending time with and have so much in common with. Thank you for sharing such vivid descriptions of your environment.
Jeanette- it would be so wonderful if a site pops up for your practicum this summer my friend. I am keeping my pinkie fingers crossed for you. Any word for Brian on the position?
Cindy- Sounds like you are really back in the swing and move of things! Congrats on selling two books and RTS on the way too. You rock. I loved the picture of you and Meg on Facebook. You both looked so happy and favored each other so much in this photo.
I better get going here. I have GOT to get some color on this hair today. I'm almost blonde!!
Karls0 -
Karla: It's jus black wood mulch. I prefer the black as I think it helps display the flowers' colors better. I was told by my hairdresser over the weekend that my hair in the back is catching up with the front! So, I'll be totally white like my aunt and great-grandmother! My mom always wanted the white, but wasn't blessed with it. So, here's to you, Mom!
Bert0 -
HI Ladies-
Another rainy day in Massachusetts but despite wanting to stay in bed I'm at work and doing my marketing thing.
Making good headway reading Ready to Soar for one last time before it goes to the girl who will set my book- need some sun to take the cover photo - tomorrow would be good if the apple blossoms bloom.
Janet- thank you for sharing the article- it confirms many things but is also discouraging a bit too.
Jeanette- I'm glad your mom is home- vertigo is awful. I've dealt with it a few times but never to be hospitalized.
Bert- lovely pictures
Patti- If you're checking in have a great camping trip
Karla- how is Glenn doing? Lovely picture of you too on FB
Need to run but hugs to all
Cindy0 -
Hey ya'll, could have sworn I posted yesterday. Guess that danged post gobbler got it. Yesterday the boys went boating, my SIL had to work, and I stayed behind. It was too cold for me and it was going to rain again so it didn't sound like fun at all. I took their dog for a 2 mile walk, they live in a very hilly neighborhood so it was a good 50 minute workout. Their next door neighbor/BF, had knee surgery on Thursday and needed to go to the Dr so I volunteered to take her since the surgery was on her right knee and she can't drive. We had a great time and she repaid my kindness with a cranberry martini. I also but a roast in the crockpot with some pepperocinis, cleaned and prepped some beautiful,fresh green beans and did some dishes. So when everyone got home we were good to go for dinner. Just added some brown rice with quinoa, precooked and seasoned so just heat and eat. We had a lovely evening with tons of laughter. Today we are going to go boating in the afternoon as my SIL has a 1/2 day of vacation. Then tomorrow it will just be the boys and me on yet another boating trip. Can you tell my brother just got a new boat?
I have read all your posts and think of you each day. Today my BF is having her first round of chemo, so hate that I am not home for that but with all the prayers and love I know she will do well. I will contact her tomorrow and I know the other BF will keep me informed of her progress.
Happy trails and tales to you all.
Until we meet again
Patti0 -
Good morning, friends.
Jeanette, things are coming together so nicely for you -- still hoping for the summer practicum.
Karla, so glad the hearing went well -- Jason needed that, along with your unwavering support.
Patti, do you EVER kick back and just relax? Sounds exhausting (fun, but exhausting). Hope the boating weather gets much better for tomorrow! Thinking of your BF today -- hope her experience is like what my ex's mother had last week -- her first chemo made her tired but anti-nausea meds worked wonders.
Bert, hope you can take some fun time once you turn in your evaluations. Congrats on helping to launch three new teachers.
Cindy, dinner at Emeril's sounds like a perfect reunion meal -- sometimes you just need not to worry, just for that occasion. We all need to enjoy life and if we mind our nutrition reasonably well at least 90% of the time, no worries. Hope the rain lifts for the weekend. You'll look divine in purple at the wedding.
Suzi, I fell asleep before the end of the Thunder game -- you must've been jumping out of your skin.
Busy day here -- errands, hair trim & color, then organizer this evening -- not even sure what we will tackle. Did a quick scale hop this morning and look forward to tracking a loss on Thursday. Have stayed on plan for eight days now and am starting to feel back in the groove. It's awfully hard to pass up temptations but I know Friday will be a nightmare foodwise (travel, plus the spread after the memorial service will be all carbs, all the time) and need to stay on the beam all week. Have packed a little bag in case I feel too beat to drive all the way home Friday night. If I worry about it, I'll stop and get a room to sleep, even if just for a few hours. I'd hate to spend the money but getting home safely is the priority, of course.
OK -- must get a shower and get going, so I can make a few stops before 2 PM hair appointment -- will get home just in time for organizer to arrive!
Hugs to all -- you help me daily in more ways than you know. Here's to you!!!!!
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Good morning ladies,
Cindy, it is so encouraging to see your marketing efforts resulting in sales. Nice to know that your writing is being enjoyed by so many more, as books tend to get recycled through used book sales as well. Wonderful too, that your enthusiasm and energy for movement and activity is remaining so high! The new 'bar' training equipment sounds interesting and should be fun to try for you. It can get kinda boring to keep doing the same moves with strength training and anything that "shakes it up" is motivating and perhaps challenges some new body parts too. With all our gardening digging and raking and pulling weeds and roots, the arms can feel a difference for us here too. We have some rain today too, so rain gear will be needed when outside for us as well. Keep up the excellent effort, girl. You are doing SO well!
Bert, it is so nice to see your flower plantings... all that gardening effort is paying some truly beautiful dividends! I love all the color variety you've selected for your flowers. Additionally, your body gets a great all-round workout from gardening which is always a welcome bonus. Cleaning the house sure adds up the calorie burn too and it needs doing anyhow, right? I tackled our baths and kitchen yesterday, so nice to have it smelling nice and looking sparkly again. We have seen some carrots starting to come up in the garden finally and the tomatoes have some blossoms. Lilies are popping up as well, which we just planted not that long ago. When I see on the newsfeed that you are getting out and walking as well, I applaud your commitment to keeping moving. Great that you can soon sign off on the student teachers assessments in the very near future. I'm sure that you will find many new ways to fill time up!
Janet, great job on keeping with your program and feeling that groove coming back for you! Sure agree with you on the avoiding temptations - lifelong re-programming needed here too. This past couple of weeks, I craved DQ blizzard and have succumbed twice now. The crazy thing is I don't really even like ice cream... just the cookie dough pieces! It would be so much smarter to just get some quality dark chocolate to have on hand for a craving, as that always hits the spot for me. I enjoyed the article from the link you sent, so thanks for sharing that. Some pampering is definitely in order for you after all that dedication, a hair trim and color fits the bill so nicely. Enjoy your organizer appointment this evening! I'm sure you'll come up with a project that needs attention. Please be careful in your travels in the days to come. Well done to be prepared to make a stop if the weather or the sleepiness becomes an issue for you. Your positive attitude always encourages me, as well. Thanks for the gift of your time to be here with us all!
Patti, nice to hear that the travels are going so smoothly for you and the meal sounds just wonderful. We have some quinoa that would work well in the combinations you suggested. Enjoy the continued time together and keep up that activity level like your LONG hilly walks! Looking forward to more stories about your trip, including the boating and camping. I forget how long you will be away, but so pleased that you are able to get this time to change the scenery and create new and wonderful memories to reflect on in the future. Take care and keep safe from that severe weather that seems to be popping up all around there.
Karla, pleased that the custody hearing went well for your son, I know you were so concerned for him and glad that is now in the past. Sorry that Glenn's frustration is high today, hope you can find some unwind time to pamper him back to good humor later today. Training can be draining, so hoping that is finished with in short order, for your sake. Keep getting in your nutrition and movements, for your own sanity and health sake and don't forget to drink water. So busy, sometimes we don't feel the thirst before it's dehydration and fatigue catch up with us. Take care and thanks for touching base with us all here.
Jeanette, hoping you still can get that practicum in and looking forward to hearing more about your plans. SO nice to be able to spend some time with Brian just poking around and enjoying some wonderful sunny weather out there. We have gotten much of the same and do not mind today's rainy conditions, as the plants and forests need it already. Best wishes as you look towards the summer time activities, whatever they may turn out to be. Staying so energized, girl... have you realized how very WELL you are doing? I sure hope so, because I'm applauding you loudly from here. So proud of all you've managed to accomplish already. Keep it up, girl!
Myra, Beth, Diane, Judy ... you are on my mind and in my prayers, throughout your busy days. Even if you don't have time or energy to comment, it is always great to see you check in and let us know how things are going for you and that you are okay.
Hugs to all of you,
MaryLynn0 -
Good morning Friends-
I was reading the news this morning and have decided one day a month the news organizations should only post and deliver good news- maybe that would start to change the world we live in. I hate reading about people hurting or worse to children, animals and each other. What the heck - no wonder there is so much horror in the world- we are confronted with it each time to turn on a PC, the news or radio. Rant over.
I'm doing well on plan this week- the scale and I aren't on speaking terms so it has to stay put away until I am feeling my pants a bit looser.
Janet- I feel exactly the same way about everyone here..... when do you head to the services for your aunt?
Patti- great you checked in. You should be in the news with all the nice things you do.
MaryLynn- what is going on in your neck of the woods- You forgot to share....
Karla- when does Glenn retire? He may be getting the retirement syndrome
Jeannette- Any news on your MIL?
Bert- you're rocking the white.... you go girl!
Need to run- book is progressing I'm about 1/3+ through my read out loud program. Catching a few minor things. It takes more time and I have to remind myself to go slowly so I am really reading and not glossing over it. Patience for me on this one.
Until Later-
Cindy0 -
Good Morning, Ladies! Yesterday, I decided to try my cardio class again. When I arrived for class, the instructor said it was cancelled until September due to low attendance. So, I'll use the equipment myself the next time I go. I rode the stationery bike instead, but at least I did something. It's rainy today, so I think I'll go to the mall to walk. I haven't done that in a while; I've been so busy with weeding the flower beds to prepare for mulch delivery. Have a great day everyone!
Bert0 -
Since I have time thought I would drop in to chat with my dear friends here. The weather was too chilly and overcast yesterday so we did not go boating. Went to lunch with my SIL and her BF, the one I took to the Dr's the day before. Then my SIL and I took a 2 1/2 mile hilly walk with the dog. She is a runner so I know I was holding her back but I think she enjoyed just the walking a no talking. Then the rest of the day we were challenging each other to get out steps in and flights of stairs. We were running around like kids. They live in a two story with a walkout basement. The boys just shook their heads at our antics. In the end we hit out 10k steps and 50 flights of stairs. My brother made the most delicious fried trout. He caught it in the gulf a week before we came and had it cleaned and frozen. We had leftover sides from the week: green beans,,baked beans, broccolini salad, brown rice with couscous and some raw veggies too. We are definitely going out to Smith Lake on the boat this afternoon when my SIL gets home from work. Then tomorrow we leave for Sturgis, MS. It is in the northeastern corner of the state, less than 3 hours from here, right off the Natchez Trace. The weather is supposed to be absolutely gorgeous for the whole rally and the ride home on Sunday. Going to go check on my brother's strawberry patch, he says he saw some ripe ones, would be nice with my coffee. Not sure if there is cell service or WiFi at the rally so you may not hear from me until I am back home.
Patti0 -
Forgot to tell you, my BF had her first chemo yesterday and all went very well. She loves the office and said her chemo nurse is a doll. Will have to wait out the next few days to see what her side effects will be. They told her that whatever side affects she has from this first round will be exactly what will happen with each treatment. That includes day of onset and severity. This way she can plan for it each time and know exactly what to expect.
Patti0 -
Good morning ladies and welcome to Wednesday. Things are finally slowing down some and I am home today. Work day with clients, but home projects too. I have already put up the new shower curtain and new plush bath rug. It is fabulous!! I have transmitted the claim for he Podiatry office and have my workout clothes on too. I have faced he scales this morning and was very pleasantly surprised that I did not gain over the Destin weekend. Yeaaa.
Patti- Are you meaning to say BFF or are you talking Boyfriend for BF there? LOL. I'm glad the BMW rally is this weekend as the weather is supposed to be gorgeous the rest of the week, starting today. Sounds like your and your brother and SIL are having a great visit with plenty of activity and great cuisine. My prayers are still going for your BFF and her chemo, sounds like she has an excellent team and a doll for a nurse is a great asset too. They are one call away to help her every step of the way. You will be back with her before you know it. She knows you are there in spirit.
Cindy- You are so correct about today's news. Between Prince's family fighting over his fortune left with no will, and the Political backstabbing, people killing people and the foreign front, there is just very little good news, is there? Glenn should be retired by March or April of next year.
Mary Lynn- It was a modification to the child support hearing, not custody. She was trying to raise the child support and the same judge that divorced them presdied. It all backfired on her as some old debts she never paid was put on my son's credit. The judge was furious with her. Big mess, but worked in my son's favor. We are finally over the rain here. The grass sure needs cutting now. My son is coming over today to work on my hedges that are overgrown.
I agree, where is Myra, Diane, Judy and our other pals?
Let's try and put some structure to our group here:
TT: Two of you ladies have recently migrated back to Weightwatchers as it provided you with more control of you eating, or was a more structured program? Please share with us how it has helped you so far and what we can do on our group board here to emulate that.
Karla
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Hadn't looked at the baby eagles in days. Ohmigosh -- they're HUGE and have real feathers! http://dceaglecam.org/
Karla, I migrated back to WW to compare tracking mechanisms. You know me -- I have issues with tracking pure calories, and also with tracking where full nutrition info is deliberately withheld. WW has improved the food database, which helps, but they seem to have gone overboard in some of the reassigning of points. Decent foods increased by 50% or more. Haven't looked up anything really wicked yet. The "free" fruits and veggies thing also seems overdone and someone could overdo, especially with fruit, Somehow I seemed to do better at stopping myself when I reached points limit.
Just so you know, I actively ignore everything else on WW -- the "motivational/best self" stuff is an active turnoff for me (yes, I'm weird and fiercely independent, resistant to somebody else's idea of how I should live MY life), and of couse the "activity" component is problematic. I actually asked a chat rep if they plan to remove the daily annoying messages on the weight-tracker page and she said she has heard that A LOT.
MFP gives FAR better nutritional info, but the inability to edit one's food list infuriates me. Clearly the boards are much more user-friendly here. And once my fruits and veggies were in the mix, it can get weird trying to balance things; I've found that MFP tracking sometimes discourages me from eating certain things.
A great deal of this may be well a coincidence of time -- my far-less-controlled period coincided with the thyroid cancer treatment and stress, plus the holidays and other life stressors. I quit WW because it appeared they were doubling their cost, which turned out not to be the case.
I plan to stick to dual tracking for some time as a way of keeping myself honest, It's a bit more work but I am trying to put more work into the effort.
Hope that makes some sense to somebody!
Got a lot of errands run and really need to plop for an hour soon. Was up until after 2. Tomorrow is a very long day and Friday is travel, memorial service, travel. On Saturday, I intend to be a SLUG.0 -
Janet: I totally agree with your input on WW. That is the main reason I quit. I like MFP much better; however, I don't like not getting calories for strength training. MFP has a fabulous data base and items are easy to find.
I'm so glad that I found all of you ladies on WW but it's definitely MFP for me!
I didn't walk at the mall today as I helped with setting up our church rummage sale. I got 8000 steps just putting priced items on tables! I'm not a rummage sale fan but my friend who helps me with the turkey dinner chairs the event.
Bert0 -
Question: How do I count spinach fettuccine? A vegetable? Carb? Both?0
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Bert, the spinach is a relatively minor ingredient -- it's predominantly pasta.0
