AMAZING RACE - FALL FUN!

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  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    WEEK THREE: KON'NICHIWA IN KYOTO

    + 20 minutes YouTube videos with stretching - BEAUTIFUL!

    CHALLENGE #1: “It’s Rajio Taiso Time!” (10 points)
    1/5

    CHALLENGE #2: “Train Like A Sumo Wrestler!” (10 pts)
    80/140

    CHALLENGE #3: “SAY NO TO KIT KATS!” (5 points)
    1/5

    Minutes/Miles
    31 Oct. 0 minutes
    1 Nov. 180 minutes (90 minute walk + 6 minutes Rajio Taiso videos 1 & 2 + 15 minutes 30 Day Abs + Legs + Glutes Challenge + 20 minutes Kyoto in the Fall videos with stretching + 4 minutes 80/140 Sumo Squats + 25 minutes 30 Day Shred + 20 minutes SworkIt stretching)
  • b3achy
    b3achy Posts: 2,143 Member
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    Great job Fab Five! B) We're already half way to Kyoto!! :smiley:

    Week 3 Status:
    Challenge 1 - Radio Taiso (10 minutes/2 videos for 5 of 7 days) - 2 of 5 done
    Challenge 2 - 140 Sumo Squats - 105 of 140 done
    Challenge 3 - Under Calorie Goal (5 of 7 days) - 2 of 5 done
    -- Monday - 21 min Radio Taiso (5 videos + 1 twice); 45 Sumo Squats (3 x 15); Under Calorie Goal - Done!
    -- Tuesday - 6 min Radio Taiso (2 videos); 60 Sumo Squats (4 sets x 15); Under Calorie Goal - Done!
    "Mileage":
    31 October - 32 min Gazelle; 21 min Radio Taiso; 3 min Sumo Squats; 4 min Planks = 60 minutes
    1 November - 6 min Radio Taiso; 3 min Sumo Squats; 122 min Walking (5.55 miles); 4 min Planks = 135 minutes
  • My_Butt
    My_Butt Posts: 2,300 Member
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    Tuesday 205 minutes
  • My_Butt
    My_Butt Posts: 2,300 Member
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    So I'm #48 on the power rank total board. I was #14 for last week.

    As long as I stay focused on 200 minutes a day, I'll break the top 10 soon.
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    Here is this weeks wi's .

    meowler - 2.9lb
    geminiswede - 2.5lb
    milesaway - 1.5lb
    jackiep248 -1.3lb
    mrscanmore - .9lb
    b3achy - .8lb
    miamiseoul - .5lb
    2016summerfun - 0.5lb.
    1ja860813 +1lb
    mybutt ?
    raebeebaby ?

    Well done everyone .
  • rusgolden
    rusgolden Posts: 1,337 Member
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    My_Butt wrote: »
    Tuesday 205 minutes

    Got it.
  • My_Butt
    My_Butt Posts: 2,300 Member
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    2016summerfun wrote: »
    Here is this weeks wi's .

    meowler - 2.9lb
    geminiswede - 2.5lb
    milesaway - 1.5lb
    jackiep248 -1.3lb
    mrscanmore - .9lb
    b3achy - .8lb
    miamiseoul - .5lb
    2016summerfun - 0.5lb.
    1ja860813 +1lb
    mybutt ?
    raebeebaby ?

    Well done everyone .
    My_Butt wrote: »
    Saturday weighin: 139.8lbs

    I posted on Saturday.
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    @my_butt sorry but you have not entered your weight on the weight tracker .
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    Finished my squats this morning. :smiley:
  • rusgolden
    rusgolden Posts: 1,337 Member
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    2016summerfun wrote: »
    @my_butt sorry but you have not entered your weight on the weight tracker .

    June, I posted for her just now. I usually see when she posts her minutes on our thread to enter for her, but didn't see that on Sat.
  • MissionEnforcer
    MissionEnforcer Posts: 411 Member
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    If anyone is still having trouble accessing the spreadsheet, send me your G-Mail address (ex: username@gmail.com), and I will add you for direct access. Send it to me via MFP mail, which is found under "MY HOME", at the top of the page.
  • My_Butt
    My_Butt Posts: 2,300 Member
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    rusgolden wrote: »
    2016summerfun wrote: »
    @my_butt sorry but you have not entered your weight on the weight tracker .

    June, I posted for her just now. I usually see when she posts her minutes on our thread to enter for her, but didn't see that on Sat.

    Thank you.
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    My_Butt wrote: »
    rusgolden wrote: »
    2016summerfun wrote: »
    @my_butt sorry but you have not entered your weight on the weight tracker .

    June, I posted for her just now. I usually see when she posts her minutes on our thread to enter for her, but didn't see that on Sat.

    Thank you.

    Oh thanks rus :)
  • My_Butt
    My_Butt Posts: 2,300 Member
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    261 minutes for Wednesday.

    After doing the radio taiso warm ups, I decided to continue working out in the morning because I feel so much more alive during the day.

    I was surprised at how many extra minutes I got just from adding my hula hoop back in the morning.
  • rusgolden
    rusgolden Posts: 1,337 Member
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    My_Butt wrote: »
    261 minutes for Wednesday.

    After doing the radio taiso warm ups, I decided to continue working out in the morning because I feel so much more alive during the day.

    I was surprised at how many extra minutes I got just from adding my hula hoop back in the morning.

    Got it. Great job!
  • b3achy
    b3achy Posts: 2,143 Member
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    Hoping to get some water time tomorrow...weather is looking promising.

    Week 3 Status:
    Challenge 1 - Radio Taiso (10 minutes/2 videos for 5 of 7 days) - 3 of 5 done
    Challenge 2 - 140 Sumo Squats - 165 of 140 - Done!
    Challenge 3 - Under Calorie Goal (5 of 7 days) - 3 of 5 done
    -- Monday - 21 min Radio Taiso (5 videos + 1 twice); 45 Sumo Squats (3 x 15); Under Calorie Goal - Done!
    -- Tuesday - 6 min Radio Taiso (2 videos); 60 Sumo Squats (4 sets x 15); Under Calorie Goal - Done!
    -- Wednesday - 7 min Radio Taiso (2 videos); 60 Sumo Squats (4 sets x 15); Under Calorie Goal - Done!
    "Mileage":
    31 October - 32 min Gazelle; 21 min Radio Taiso; 3 min Sumo Squats; 4 min Planks = 60 minutes
    1 November - 6 min Radio Taiso; 3 min Sumo Squats; 122 min Walking (5.55 miles); 4 min Planks = 135 minutes
    2 November - 7 min Radio Taiso; 3 min Sumo Squats; 45 min Strength Training; 3 min Planks = 58 minutes

    As usual, we're cruising into the next destination as the lead dogs! Good to see everyone working so hard! Interesting to see some of the other teams amping it up to challenge us and Team 1. It's getting competitive!

    Keep at it Fab Fives! We're almost to the destination!
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    @b3achy your rocking this week .
    @ i still can't hula hoop . :#
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    kyto in the fall video was lovely while watching I did a 15 min slow jog on the spot. also 140 sumo wrestling squats done.

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