Steph's OMAD Accountability Thread
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Steph....for sure you have it next week....enjoy being out of town....you are still doing amazing and I know the trend downward will continue.....you got this girl....
Happy Friday!!!
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volgirl1322 wrote: »
Steph....for sure you have it next week....enjoy being out of town....you are still doing amazing and I know the trend downward will continue.....you got this girl....
Happy Friday!!!
Thanks boo! I know I shouldn't complain - 1.8 in a week is solid - but I'm a curmudgeon and really wanted that 3
Maybe this shakeup will help me WHOOSH a little! If I end up under 175 next week I'll be fuc*ing thrilled LOL0 -
Thats a great result. Really!1
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Thank you darling! Heading out now... Landing in Sacramento at 2am est, so it'll be a laaaaaaaate night for this girl... I ate earlier and somehow I doubt that my travel schedule will alow me to eat much more today so might be an accidentally super low cal day which bodes well for me seeing as I'll be eating everything I see in Cali
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I hope your having a wonderful time in Cali
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Hi guys! Back from Cali!
BOY was it a trip! Didn't get to do as much as I wanted, but that's ok
I didn't eat much either which was shocking...we were just too busy. I DID get to try In 'N' Out burger for the first time and had some good Thai food - I'll try to get the pics up by Monday. Came home to -45 degree weather with no winter coat, and after I got my car dug out and drove the 2 hours home, Ced met me at the house to say that our pipes were frozen -_- SO back to finding yet ANOTHER hotel that night *sigh* Needless to say there was no fasting this week, though I don't think I got anywhere near cals any single day - probs around 1500 or so avg.
I weighed in today even though I knew it'd be atrocious from the salt and dehydration and sure enough - 182.0
No biggie - still shooting for 172 next Friday - betcha I'm under 180 by Monday LMFAO
Anywho I'll get more in depth Monday but for now, hope everyone had a super week!
Peace and Love Kiddos 0 -
Wow you really got the cold weather yikes!!! You will get that water weight off for sure, at least you enjoyed your vaca 0
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You are doing well, with 9lbs loss! Keep up the good work! The water weight will come off asap and before you know it, you will reach 172lbs soon! OMG, -45 degrees...just just too cold! But I would love to switch it with you though..lol. 0
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Hi guys! Nothing much fun to report, except BACK ON SCHEDULE for fasting
Weighed in at 184.6 today
Looks like a 10 pound swing is in order for the week. I had an UNGODLY amount of calories and salt yesterday - over 3k for sure. Because of that, and because I had no fasting schedule last week, I'm keepin' it salt and calorie LOW for my mini fasts M-W...Thursday will be a full fast as always
I made delish chicken bone broth for the week - no pictures, but if I remember and have time this afternoon I'll upload travel pics Chart at the moment:
I'm going to update this daily, because it's going to be fun and interesting to see it scoot scoot scoot downward this week
Hope everyone had a fantastic superbowl weekend! GO PATS!0 -
Steph glad to catch up on your thread. You totally will have that swing down by Friday. I am here to cheer you on!!!0
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Good luck this week, I hope you get the losses you're trying for 0
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There you are! I was so sad I didn't see an update yesterday! LOL
180 even today - 4.6 pounds of F*CKING SALT GONE - told ya LOL - I hate sodium LOL
Boring mini fast yest - celery, cucs, GLORIOUS bone broth (might be my fave batch ever), and an apple. Same today but that's ok - I'll take boring over the chaos of last week LOL. Here's da chart:
That's the 90 day one
Stay tuned for more updates through the week! Back on track OMADers!
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You are doing awesome!!!!! The 180s will be in your rear view by the end of the week no doubt!0
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volgirl1322 wrote: »You are doing awesome!!!!! The 180s will be in your rear view by the end of the week no doubt!
Oh yeah I've been out of "weighing in" in the 180s for several weeks - I never count my mid week weigh ins as anything but indicators if I'm on pace for the week Those 180s are FAR behind me - 160s, here I come! (Sometime in Feb anyway LOL) 0 -
Oh yeah....I am right there with you. Would be awesome to see the 160s by the end of feb. Totally my goal too.0
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Wow this looks like a rollercoaster ride! So funny. Thanks for sharing. The tendency is def down so thats great news.0
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Yes, I'm averaging about 2 pounds a week give or take, so the net progress is good! Just fund to see the daily drops 0
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Good Morning Guys!
The week is going SWIMMINGLY! Weighed in at 178.2 so RIGHT ON PACE! If I avg 2 pounds a "night" after yesterday's weigh in, I'll end at 174...is that AWESOME? No...but is it acceptable? YUP! LOL Anything above and beyond that will be icing on the cake
I thought I'd post a few of my mini fasts today just so everyone can get ideas, and see that mini fasting days don't have to be boring or dull :P ALSO because it's important that if you're doing these more aggressive fasts, that when I do, I MAKE SURE I'm getting my nutrition in, and covering all my food groups
Here's my updated chart with today's progress:
On to tomorrow! Might weigh again OMW back in from lunch - feelin' lighter than this morning for some reason.
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WOOHOOO you are totally rockin it sista Totally will meet your weight goal by Friday. I am going to do my post surgery weigh in Friday as well. 0
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volgirl1322 wrote: »WOOHOOO you are totally rockin it sista Totally will meet your weight goal by Friday. I am going to do my post surgery weigh in Friday as well.
YAY!! Can't wait to see where you're at! We gotta stay on course together! LOL0 -
You are doing awesome!!! Keep up the good work! Sure hope that I can see some weight loss soon too! 0
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HI GUYS! Hope you're having an awesome Thursday!
I ate a little more than I intended last night (especially salt wise) BUT still down another 2.2 overnight!
176 EVEN!
PERFECT pace for tomorrow's weigh in for the week! 174 I'd be happy with but I'd be a LOT happier with 173 We'll find out! I'm trying to show ya my updated chart, but MFP is being a B*TC* today and won't update sh** all LOL
No exciting pictures to share but I had celery, carrots, 2 apples, grapes, a big thing 'o' bone broth, a slim jim, and a few pieces of candy. Not bad for a mini fast
Stay tuned for a sweet chart when MFP gets their BS together!0 -
Woo hoo you are doing great....I am sure 174 is yours tomorrow
I still have a lot of swelling but I am planning on weighing in tomorrow as well. I was at 177.5 a couple of weeks ago so I am hoping for 174 as well. We totally can get there...…
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volgirl1322 wrote: »Woo hoo you are doing great....I am sure 174 is yours tomorrow
I still have a lot of swelling but I am planning on weighing in tomorrow as well. I was at 177.5 a couple of weeks ago so I am hoping for 174 as well. We totally can get there...…
YAY! That'd be awesome if we both got there!0 -
2.2lbs loss is totally A W E S O M E!!! Have a wonderful weekend 0
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HI GUYSSSSSSSSSS!!!!
Happy Weigh in Day!
2 weights to report
The REAL weight is 174 even! WOOT WOOT! That's the 2.4 over 2 weeks that I wanted. HOWEVER, my work weigh in was 173.2! That sounds so nice, but I need consistency so we're sticking with the 174 for the sake of logging LOL
Here's my EOW chart
Going to have some KFC for dinner, SUPER excited about that! Chicken, taters, mac n cheese, and I'll try to make some salad so I have SOME veggies involved LOL - I'll try to remember to take pics
Happy Friday OMADers, I hope you all have a super weekend!1 -
you go girl......You are doing awesome.....I am very close at 174.5 what is your goal for next week?
I would LOVE 170 even but I think 171 is more realistic for me unless some of this swelling goes down....
Enjoy that KFC I love that kind of comfort food...…..
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Me too babe!!! I'm super excited!!
My goal for next week will also be 171...it'd be a push for my normal weigh in but should be easy for my work weigh in lol.
So glad your recovery is going well and you're still losing!!0 -
Awesome job Steph! We all made good numbers this week and are very much on our way. I believe you both can reach 171 next week and out of the 170's soon after that. I will be shooting for 167 next week. We've got this!!0
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We need to create a girls on their way to 150's thread…….we totally are on our way!!! Glad you girls are with me on this journey!!! 0
