Steph's OMAD Accountability Thread
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LadyBlanks wrote: »Awesome job Steph! We all made good numbers this week and are very much on our way. I believe you both can reach 171 next week and out of the 170's soon after that. I will be shooting for 167 next week. We've got this!!volgirl1322 wrote: »We need to create a girls on their way to 150's thread
…….we totally are on our way!!! Glad you girls are with me on this journey!!!
DITTO!!! I think this week I might have to shrink my deficit a little bit, because this week I was SUPER strict to make up for no real fasting schedule last week...maybe I'll get lucky and my body will like it and still gimme my 2 pounds
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You are doing so well! Great job! In no time you will be in your 150s 0
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Happy Monday!
Not a super exciting weekend to report - KFC Friday, more KFC and noodlies on Saturday, more noodlies and some Jimmy John's yesterday PS - I've been water poaching a couple egg yolks to put on my noodlies and it's like liquid silk - it's glorious. I got some Oreo fluff from my butcher because it looked good, had some ice cream, and a good hunk 'o' candy with my meals too I failed to take any good pictures of anything except bone broth, and y'all have seen those pictures a million times, so unless there's a request I'll just leave it LOL
Weighed in this morning at 180 even This is a 6 pound tick up instead of an 8-9 pound tick which is usual for a Monday so that's interesting! I had a huge amount of salt over the weekend so perhaps the large calorie numbers really WILL get me a nice whoosh rather than a plateau! Cross your fingers! LOL
Here's my updated chart of the day
Might actually shoot for 171 for the week just for funsies - I'll be super happy with that on my "normal" weigh in Hope everyone had an awesome weekend, and I'll catch up with everyone throughout the day 0 -
WOOT WOOT you are doing awesome!!! Looking forward to Friday!0
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You are doing awesome, gf!
Its going to be a "whoosh"
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volgirl1322 wrote: »WOOT WOOT you are doing awesome!!! Looking forward to Friday!
DITTO! Super stoked to see how you did this week!
Anything fun over the weekend fellow muskateer? What about you @tlblanks1 ?0 -
I had a busy weekend of church activities but managed to stick to my plan.0
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OMG my weekend was so lazy.....not back to cooking yet, so we did a lot of takeout......just hung out in my pjs…...the pros of being in recovery is an excuse to be lazy………... 0
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Nice Trace! Gotta love the church activities! I always enjoyed them
Donna, yeah mine was too LOL - I cooked and cleaned but that's literally about it LOL
178.2 today - so 1.8 overnight which I'm REAL happy with because I grazed way more than I normally do yest and got up to 700 cals...that might not seem like a lot, but my mini fast days are usually 500 or less. MEH I'll keep today and tomorrow low, do my usual fast Thursday, and should be fine for 171 by Fridayyyyyyy I tried to make fake pad thai with the shirtaki noodles but I'm tellin' ya...they're just not for me...so I ate the veggies out and threw out the noodlies LOL
Anyway, today is a new day! I'll catch up with everyone as I can 0 -
I really tried to like the shirataki noodles but I just can't get passed the texture.0
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You will totally hit 171 by Friday, hoping I am there with ya.
I have tried those noodles as well but YUCK I don't like them, for me, it is texture too......0 -
Yeah the "fettuccini" style ones had a terrible texture, and the "angel hair" ones were like flavorless, unchewable straw LOL
176.4 this morning. Darn 1.8s keep putting me behind schedule! LOL I'm going to try to keep it a little more low carb tonight to get that 2.4 overnight to be on track for 171 this week
Here's my mini fast last night:
I didn't really eat the squash because for some reason it tasted funny - I'll probs end up throwing it out and just getting a new one this weekend LOL. I had an extra cup of grapes instead, which while delish, is probably where that 0.4 went that I wanted LOL
Ah well, today's a new day! Happy OMADing friends!0 -
Looks yummy!!!!
I made BLTs last night for dinner and had some chips, I know my sodium is way up I feel so puffy.....gotta flush the water today so I can get it out of my system by Friday...…..
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OMG BLTs MIGHT be my fave sammy ever...I just love bacon...fatty salty meaty goodness
Meh that salt will stay away - maybe this would be a good week to try out the 48 hour fast! So long as your meds don't require you to eat when you take 'em?
I'd help youuuuuuuuuuuuuuuuuuuuuu if ya want 0 -
So do you eat freely from Friday-Sunday and then OMAD on Monday-Wednesday and do can all day fast on Thursday?0
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Brendalea69 wrote: »So do you eat freely from Friday-Sunday and then OMAD on Monday-Wednesday and do can all day fast on Thursday?
Pretty much...I do try to keep Sat/Sun in a reasonable window (like 6 hours ish) but Mon-W and Fri are OMAD yes 1 -
mistymeadows2005 wrote: »Brendalea69 wrote: »So do you eat freely from Friday-Sunday and then OMAD on Monday-Wednesday and do can all day fast on Thursday?
Pretty much...I do try to keep Sat/Sun in a reasonable window (like 6 hours ish) but Mon-W and Fri are OMAD yes
It's great that you are losing weight doing this, KUTGW 0 -
Brendalea69 wrote: »mistymeadows2005 wrote: »Brendalea69 wrote: »So do you eat freely from Friday-Sunday and then OMAD on Monday-Wednesday and do can all day fast on Thursday?
Pretty much...I do try to keep Sat/Sun in a reasonable window (like 6 hours ish) but Mon-W and Fri are OMAD yes
It's great that you are losing weight doing this, KUTGW
Thank ya Brenda! I find it quite easy mostly and I haven't been sick even ONCE this winter, which has literally never happened in my adult life :-D 1 -
175 this morning -_-
Not a happy OMADer over here. I have a feeling it was the salami and ham on my salad that packed the sodium punch...HOPING that's what it is, seeing as today is full fast day so I can flush that out. I'd need 4 lbs O/N to hit goal of 171. I knew that was a stretch though, and can get to 172 with 3 O/N. That'd be a net of 2 pounds for the week, which is suppose is fine but I really wanted 171 LOL We'll see I guess!
Mini Fast last night:
Romaine with salami and ham that I picked out of a antipasto salad that look sad and limp LOL and pepperocinis and a tiny bit of caesar dressing, garlic steamed broccoli, and 2 apples. Haven't been feeling the bone broth much this week - I'll freeze it instead and do chicken again this weekend.
Here are my charts - 30 and 90 days.
30:
90:
Tomorrow shall tell, but I'm crossing my fingers and pushing HELLA water and green tea today (and coffee probs too LOL).
SIDE RANT - I made a Dr's appt for Monday (bc that was the earliest appt available) to talk to her about funding my standing desk through my insurance and forgot that Monday is my highest weight day...I know it doesn't matter but I'm annoyed that THAT is the number goin' in ma' chart at the Dr's LOL I considered going in tom morn and having them weigh me to clock THAT weight (Dr is in the building LOL) but that seems excessive and super "extra" LMAO1 -
Since you are just going for a consult maybe they won't weigh you.0
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Meh wishful thinking LOL - they always weigh me...ALWAYS lol0
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LOL are you my twin??????? OMG I hate that too, I hate getting weighed at the drs. I take off everything possible LOL
Best of luck on 171. I am not sure I will make it either bc I have still been having to eat a little something with my afternoon meds....172 would be great for me......But hoping for 171 for you!!!
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I know it's not the "right" number and I'm in a healthy range so she doesn't care, but STILL...like FRIDAY YOU WOULD HAVE BEEN IMPRESSED - NOW I LOOK LIKE I'VE ONLY LOST 0.973473182365923478 pounds LOL0
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LOL I totally get you!!!!!
Here is to the scale behaving tomorrow for both of us!!!!!0 -
I'm water fasting today too, hoping for a good weigh in tomorrow for us all!!!
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LET'S GET IT LADIES! I believe in us 0
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OMG, I hate weighing at the doctor's too
What's worse, he will said "Hmm, you are 61kg today, 2kg up from the last visit". I really hate that
Good luck on 171!!! 👍0 -
GUYS GUYS GUYS!
171.2!!!!!!!!
WAAAAAAAAAAHOOOOOOOOO!!!
I attribute it to the super clean fast I had yesterday - I've been pickle juicing or having tiny bits of something sometimes on Thursdays and it DOES make a difference, so this was a 99.9% clean (I did have to taste my spaghetti sauce for salt, but just the tiniest tongue taste LOL).
Funny story though - last week the WBL (win by losing work contest) scale said 0.8 pounds less than my normal one, so I stuck with my normal scale number for our purposes. Today, it read 1 pound HEAVIER than my normal scale! Sucks for the contest but I'm staying consistent, and using my normal scale's number
ANYWHO - super thrilled with the results this week - 2.8 on the week, which brings me to 39.8 since I started OMAD originally 35.2 pounds to go, but I'm starting to get into a comfortable zone which is so nice
Here's ma' chart!
90 day:
Just for funsies, here's this week's too:
Thinking pizza for dinner tonight, we'll see
Happy Friday Kiddos!
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You go girl....so proud of you!!!!! Totally enjoy some pizza to celebrate tonight.
I didn't make my 171 goal this week, my stupid scale said 172......oh well, still a 2lb loss for the week, I'll take it.....
Have a great weekend!!!0 -
volgirl1322 wrote: » You go girl....so proud of you!!!!! Totally enjoy some pizza to celebrate tonight.
I didn't make my 171 goal this week, my stupid scale said 172......oh well, still a 2lb loss for the week, I'll take it.....
Have a great weekend!!!
YEAH BOO! 2 pounds in the week AFTER you've had surgery and your schedule was all wonky is F**KING phenomenal! Take it and run beautiful!
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