Steph's OMAD Accountability Thread
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Snow, Rain...I wish I have either one right now. At the moment, its hot hot humid sun
Can't wait for Winter which will be in June.
Congrats on your 1lb down!
Its better than not loosing at all.
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@jadepearl i'll trade some rain for some sun, we have about 12 inches coming our way some of our schools are even closed. Crazy nuts weather!!! Where are you from again?1
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THEY BOTH SUCK! LOL
I ended up going home shortly after I posted - wasn't feeling very well, so slept and rested all afternoon. Feeling better today though so hopeful
I DID end up eating my body weigh in candy yesterday, but oddly enough still weighed in at 173.6 today! That's 3.6 down overnight - miraculous LOL Probably due to getting super hydrated yesterday and flushing out any remaining salt! Now I'll boot the glycogen etc. and we'll be in good shape
Sticking to the plan tonight - mini fast and then full fast tomorrow
169 is looking totes doable for this week!!! WOOT WOOT!
Here's Monday's Mini Fast - Spag squash, broccoli, the mug is my bone broth, celery, carrots, cucs, 2 apples and some blueberries
ANDDDD my updated chart
Catching up at work today but I'll catch up with y'alls threads too 0 -
Yum totally yum 169 is yours dear!
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Those fruits and veggies look SOOOOOOOOO good! You definitely got hydration through those.
What kind of candy did you have???? (I know -- I'm terrible!)0 -
futuredrbri wrote: »Those fruits and veggies look SOOOOOOOOO good! You definitely got hydration through those.
What kind of candy did you have???? (I know -- I'm terrible!)
HA! I hadddddddddd 3/4 of a kitkat, a handful of tropical starburts, and a good chuck of gummy bears LOL0 -
volgirl1322 wrote: »@jadepearl i'll trade some rain for some sun, we have about 12 inches coming our way some of our schools are even closed. Crazy nuts weather!!! Where are you from again?
Wow, so far, our schools will only close when the temperature hits 45 degrees C and above. I am from Down Under Australia. Winter in Australia is really unique. While the sun shines on beaches in the north, it’s snow time down south. So, states like New South Wales, Victoria, and Tasmania will snow. So, if you want to hit the slopes in New South Wales, you have to drive to Thredbo, Perisher, Jindabyne, Alpine Way, Charlotte Pass, Mt Selwyn as well as Canberra. In Victoria, head to Mount Buller, Mount Stirling, Mount Hotham, Falls Creek, Lake Mountain, Mount Baw Baw, and Dinner Plain. Further south in Tasmania are the ski areas of Ben Lomond and Mount Mawson. For us, we normally drive up to Mount Baw Baw or Lake Mountain.0 -
Hope you are feeling much better this morning 169 will be your, gf!
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Thank you darlin'! I sure hope so! Tomorrow will give me a good inclination if I'm on par...so I can either breathe a sigh of relief and trek on as planned, or try to stomp down worry andddddddddddddddddddddd trek on as planned LMAO0
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WOW that is a lot of different weather in the down under!
Steph you totally have it tomorrow.....I am less confident for some reason, I have been doing okay but I just feel puffy for some reason! Oh well, it is what it is.....I'll keep on keeping on either way....
So ready for Microscope March!
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Ugh not a great report today guys - I felt REAL bloated this morning (no idea why?) so I had a sneaking suspicion and sure enough *sigh*
174.6 - UP a pound from yesterday...'tis a mystery - stuck to my clean 500ish cals yest...did have some salt on my broccoli but I didn't think it'd be enough for THIS! To be fair, my sister is in the hospital so I s'pose it could be stress...either way, today is a full fast and if I wasn't already motivated, having to lose 5.6 overnight to hit goal will surely chase away any cravings LMAO.
This was my mini fast last night:
I'm hoping it's a phantom gain from salt (it has to be because I've had a huge deficit LOL) and that AND my weight for the week will fall off overnight - TONS of water and meditation in store for today.
Stay tuned beautiful people...and PRAY FOR ME lol1 -
Praying for you and me both. I am super bloated as well and not sure that I will see 169 tomorrow but oh well will continue on if not...…*hugs for you and the scale being friends*
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volgirl1322 wrote: »Praying for you and me both. I am super bloated as well and not sure that I will see 169 tomorrow but oh well will continue on if not...…*hugs for you and the scale being friends*
Thanks boo!!! HUGS BACK!!!! PLEEEEEEEEEEEEASE 169!0 -
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Don't be so hard on yourself Sending prayers to ya :pray:
Have a wonderful weekend 0 -
NOT.
HAPPY.
172.4 - so UP a 1.2 from last week
I know it's not "real" weight but I'm still annoyed
I'll stick with the plan again this week and it should regulate down to where I need...but STILL! MRAH!
Goal for next week will be 168 I think. And we're going to keep to super clean mini fasts this upcoming week too. In the MEANTIME, pizza and salad for lunch at work (I don't MAKE myself do OMAD after my Friday weigh in even if it works out that way most of the time) and then something light-ish after work. Full eating weekend and then back at it Monday. Bummed over here, really wanted a sub-170 weigh in
Ah well...enough self-pity for me...on to the next one!
ALSO SIDE NOTE - I did have some weight bearing exercise yesterday...not purposefully, let's call it "recreational" LOL - so perhaps that added in too. I guess I'll hafta tell Ced no sexy-time Thursday nights because I have to weigh in on Fridays
I'll try to remember to take pics for Monday kids...looking forward to everyone's updates. @volgirl1322 looks like we really are right in sync LOL - let's get this girl! You too @LadyBlanks 
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Oh steph sorry you didn't make your goal. You will totally hit the 168 next week and hopefully we will have a magnificent microscope March!!!
Yeah I have put the weigh in behind me, and will enjoy my weekend and start fresh on MOnday being super strict as well. I am tired of the 170's on the scale!
Let's all rock the heck outta March!
Have a good weekend!!!!!0 -
Oh Steph we both had a 1.2 gain from our last official weigh-ins, but we can and will overcome.
I weighed in at 171.6 this morning.
I am going to go back to Friday being my official weigh in so I can keep in sync with my fellow musketeers. Last Friday I was 173.7 so today's weight is a 2.1 loss from last week. I will set next week's goal with you at 168 pounds.0 -
volgirl1322 wrote: »Oh steph sorry you didn't make your goal. You will totally hit the 168 next week and hopefully we will have a magnificent microscope March!!!
Yeah I have put the weigh in behind me, and will enjoy my weekend and start fresh on MOnday being super strict as well. I am tired of the 170's on the scale!
Let's all rock the heck outta March!
Have a good weekend!!!!!
YASSSSSSSSSSSSS we will! Let's get a ROCKIN' weigh in on March 1st to launch M.M. the right way
PS Weigh in or not, I'm eating the HECK outta this pizza at lunch LOL0 -
LadyBlanks wrote: »Oh Steph we both had a 1.2 gain from our last official weigh-ins, but we can and will overcome.
I weighed in at 171.6 this morning.
I am going to go back to Friday being my official weigh in so I can keep in sync with my fellow musketeers. Last Friday I was 173.7 so today's weight is a 2.1 loss from last week. I will set next week's goal with you at 168 pounds.
PERFECT! @volgirl1322 reset your goal for 168 so we can all be in sync, please and thank you
We can do thissssssssssss!!! I'll do my best not to overdo it this weekend so I can have a reasonable start weight Monday.
It's funny that all 3 of us had a rough week, and I like it for some odd reason LOL0 -
Yes ma'am 168 it is......Love having the support with you girls!!!! We totally can do this.....But I am not thinking about it till Monday.....We just found this ramen place that has opened up......is it wrong that I am already thinking about dinner!!!
Trace- glad you will join us on the weigh in Fridays...….Funny we all struggled this week ---you know what I love about this group? We can just be honest, own it and move on. There is no shame in putting it out there that you struggled!!! Hugs everyone 0 -
volgirl1322 wrote: »Yes ma'am 168 it is......Love having the support with you girls!!!! We totally can do this.....But I am not thinking about it till Monday.....We just found this ramen place that has opened up......is it wrong that I am already thinking about dinner!!!
Trace- glad you will join us on the weigh in Fridays...….Funny we all struggled this week ---you know what I love about this group? We can just be honest, own it and move on. There is no shame in putting it out there that you struggled!!! Hugs everyone
I agree! We're like *shrug* that's life, let's MOVE ON! LOVE IT!!!
OMG RAMEN
I love me a good ramen shop - PLEASE remember to take pictures of thatttttttttttttttt 0 -
OMG yes I will...…..I am already drooling looking at the online menu...…..0
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SEND ME DAT MENU
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Me too Steph. We all had weeks that allowed us to be at the same weight going in to March. It will motivate us all to meet that 155 pound goal together at the end of March.
I already wrote up the thread post to start Microscope March and am so ready to get it posted and started, but I have to wait a few more days... so pumped!!!0 -
I'm pumped tooooooooooo I love the plateau thread that @Brendalea69 started too
Wait are we doing 159 in March or 155?1 -
I'm with you all and am so so so ready for Microscope March!!! This month has been really hard and I'm ready to put it in the past for good. Good vibes for us all 0
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It was 155, I updated my previous post.0
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LadyBlanks wrote: »It was 155, I updated my previous post.
SWEEEEEEEEEEET thanks boo
168 would mean only 13 pounds to overcome in MM which I can handle :-D0 -
Okay so 155 by the end of March. That is totally attainable especially if we make it into the 160s next week. I am so in need of this added motivation.
Thanks Trace for starting this for us!0
