Steph's OMAD Accountability Thread
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Thank ya M'loves!!!
Fajitas tonight... W sour cream on the cutest lil tortillas for Ced... W guac on romaine for me... Should be yummy
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We love fajitas😘0
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We pushed fajitas to tonight... I had a blt instead... Ill post it tomorrow ❤️❤️❤️0
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Yum on anything guac related!! You are doing awesome ms. 140's
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HI KIDS!!!!
Happy Monday - I've learned a valuable bit of info...my swings are going to be much smaller now that I'm not FR FR fasting LOL - still up a BIT from Friday but not much:
151.2
I'm going to get my cals a little higher this week - maybe in the 1500 range week days and at/near TDEE weekends. Did my first heavy lifting sesh yesterday. Not nearly as sore as I thought I'd be which just means tomorrow I can do a lot more - I'm impatient and if I'm going to lift, I wanna FEEEEEEEEEEEL it the next day LOL - I'm a freak, I know
Feels good to break out the muscles again though! I should see SOME results fairly quickly bc sista is SHAPELESS right now 
Here's some food porn for ya's.
Friday -
Snack: Turkey and Provolone of Foccacia
Shrimp with mushrooms, a giant salad - ice cream, and a bit of crackers and cheese
Cals - 2002
Def - 48
Sat -
Snacks: carrots and celery with crack ranch and some crackers and extra sharp cheddar.
Dinner: BLT, a pint of Key Lime Pie ice cream, string cheese and a few strawberries
Cals - 1854
Def - 7
HA! This first one's my snack, while Bubs is attempting to get in on it
Sun -
Snack: Jalepeno cheddar bagel with cream cheese
Dinner: Chicken fajitas eaten on romaine with a CRAP ton of guac LMAO, a pint of Halo Top, and some fruit
Cals - 1907
Def - 17
SO note that instead of going crazy on the weekends like I normally do, I kept it right at TDEE - I'm going to shift to that (or a little higher) and then shoot for a really modest deficit during the week - hence aiming for 1500 M-Th
For now I'm not including a full fasting day, though I might once recomp is more underway.
Happy Monday Kiddos!
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Looks good!0
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Food looks amazing....and LOL the little sneaky kitty he had that paw all ready for some carrots ----LOL too cute 0
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He's a tiny lil fatty - which is exactly how I like my kitties
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Happy Tuesday Kids!
Didn't weigh at work because A: my schedule is all off today because I have brokers in town and B: I drank like 32 oz of water before I even left the house so my numbers would be screwed SO I'll use my home weight:
149.9
Happy happy with that it sets me up for trending for 0.5 lbs a week which is right where I wanna be! I won't be able to do any lifting until probably tomorrow or Thurs bc of this wonky schedule...having brokers in town is super fun but exhausting. My food schedule will be all off today too - lunch with them at noon, and then a mix and mingle with DELISH food like lamb and high quality yummy stuff - SO I'll still have a small eating window and I'll guesstimate cals during and log them after. Feel like my plan of 1500 ish during the week and eating at TDEE on Fr-Sun is going to work perfectly for my current purposes.
Yesterday:
2 apples with 4 tbsp peanut butter
Dinner was noodles made with NOM NOM bone broth, topped with 2 poached egg yolks.
Cals - 1552
Def - 392
Not particularly healthy, and pretty salt heavy on a day where my water was only about 100oz give or take. That being said, since the pace is where I need, I'll take it Especially bc I was so tired and that's what I really wanted LOL
Hope everyone else is having MASSIVE success this week, and I'm sending you all great vibessssssss 1 -
/cry I miss ramen
You're doing so good though! I bet you're going to see some amazing results if you keep up with the lifting! Gonna be pretty cool to see where you're at a year from now 0 -
OMG i love love anything ramen and poached egg related YUMMY!!!
That is still awesome with your results!! You are killin it 0 -
Thank ya ma dears! I agree! The lifting will be slower progress but I would argue it's more satisfying progress LOL - these last 10 pounds have apparently been the most VISIBLE change because that's when people started commenting - one of my coworkers sat down with me this morning and I did her numbers for her and help her put together an IF plan! She's working her way up to OMAD - her starting numbers are very similar to mine so she's VERY excited 1
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WOW how cool is that you rock star!! 0
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Thanks darling! It was very cool indeeeeeeed 0
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Oh BTW Donna, you should really get this brand of instant noodles I love... Im spoiled so I can't stand the americanized version but my Walmart has a TINY Asian section and the kind I get is Shin Ramen brand...and they only carry the one I like......SPICY!!! make it w some bone broth for the nutrition and added flavor and 10 sec poached yolks and it's fatty goodness 😍1
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OMG our walmart has the same brand and that is what I get too!!!! Our Kroger also carries another brand (don't remember the name) that is just as amazing......I am so in the mood for some ramen and poached eggs.....yummy!!!!
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I love ramen too and omg! I love Shin Ramyun too and spicy is the best ever!
You are totally amazing - 149 land 0 -
I'm glad we're all on the same page with ramen, because that is NOT an area where you go discount brands LOL 0
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Happy Weds Kids!
As we all know I hate Weds BUT since it's my last one on someone else's schedule I can't be bothered to be upset LMAO - had lots of good food yesterday and overestimated on all my logs just in case. Didn't get enough water in though AND my window was like 10 hours AND lots of it was salt heavy so my weight is up a bit but I'm not worried.
151.2 again.
Back on schedule today and will make sure I get my gallon in and that'll be back into the 140s tomorrow no problem I really don't want to see much more than 0.5 lbs a week, so if I see less than 147.5ish I'll have to up my cals a little more but we'll see
Cals - 1816
Def - 422
Since I'm back on NOT a cattywampus schedule, I should be able to lift tonight so I might see a lack of any loss from THAT but it'll even out Friday for the official weekly weigh in
No food porn for ya today for obvious reasons, but I'll try to tonight if I eat anything good LOL.
Hope everyone is AWESOME 0 -
I think your body is just adjusting, stabilising on your maintenance weight👌 Would love to see a before and after from you, if you don't mind😘 You are my inspiration too❤️0
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AWWWWWWWWWWW I'm happy to hunt down some before and afters - and probs some durings LOL
Stay tuned, it probs won't be today but I should be able to tomorrow
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Hi Guyssssssssssssssssss Happy Thursday!
As expected, a little drop from being back on norm schedule - 149.4
Love that number because as long as I don't lose more than 2 pounds tonight I'll be in my happy place...I'm ok with half a pound a week but no more than that since I'm FERVENTLY trying to recomp some shape back into my a** etc LOL
I have a picture but I forgot to email it to myself last night and it won't come through til I leave for lunch so I'll post it this afternoon.
I had:
Snack: 2 apples (1 green 1 red) with 4 tbsp peanut butter
Dinner - 5.25 oz bone broth pulled chicken salad with full fat mayo, celery and onion on Lettuce, a pint of Oatmeal Cookie Halo Top, a strawberry and a few sugar free jelly beans
Cals - 1492
Def - 568
Did like 10 squats with 30 pounds last night but was just EXHAUSTED from 2 days of broker-visiting chaos, so I gave up LOL - I ALSO still haven't finished cleaning out my office SO both of those are on the agenda for tonight - most the office but if I feel motivated to lift I will. Otherwise, we'll just pick up on an alt day lifting schedule this weekend That should be easy seeing as starting next week I'm HOME and on my OWN SCHEDULE B*TCH*S!!! LOL Can you tell I'm excited? The nerves are pretty much gone, and now I'm just READY
Hope everyone is having a fabulous week!
Peace, love, and cupcakes!
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WOW how awesome are those results!!! WOOHOO 0
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Here we go! Chicken salad!!!
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Talking about ramen is making me want some.
If yall like spicy.... find an Asian market that sells this one
Samyang Spicy Chicken Ramen
REALLY spicy, but a really good spice and great flavor. Also REALLY good with poached eggs.0 -
OMG YESSSSSSSSSSSS - I have some amazon credit maybe I'll just order it! LMAO - I'm a chili head, there's no such thing as too spicy for me 0
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DARN IT - I only have $4 left on there and the smallest order I can get is a pack of 5...well I shouldn't say that, I found a single but it's $4.49 and I can justify that LMAO. I'm not spending ANY unnecessary money until I start getting paid for my new job Which theoretically SHOULD be next week 0
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You are a rock star😎👍⭐ Oh, didn't know you are starting a new job, congratulations 💫🎉😁 Oh, we have the Samyang brand here too and it's delicious too🍜🍜🍜😘0
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Not starting a new job, starting a new BUSINESS!!! Entering the world of self-employment!!! Super excited, and by now most of the nerves are gone 1
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Happy Friday Kids!!!
LAST FULL DAY HEREEEEEEEEEEEEEEEEEEEEEEEEE - super excited!!!
Weight is pretty close to where I wanted it to be/expected - 148.6
About half a pound up from this time last week - this tells me I need to be a tiny bit lower on my weekday cals...1200 avg was too low, 1600 avg was too high, so I'mma split the difference next week and call it 1300. I know that's towards the lower end, but I won't be walking NEAR as much so I gave myself an extra 100 cal wiggle room. On the flip side, I'll be able to stick to an alt day lifting schedule SOOOOOOOOO we'll see! Also note, I won't be able to use the scale here, so my dodgy home scale that only measures in random increments will have to be my guide LOL - I'm not concerned about specific losses so no biggie - it'll get me close enough
Yesterdayyyyyyyy
Snack - 2 string cheese, and carrots with crack ranch
Dinner - Shrimp caesar salad, with parm and like 7.5 oz shrimp - a LOT lol - dessert was fruit
Cals - 1527
Def - 509
No snack planned for today so I might just OMAD - in fact, I'll PROBABLY omad so I can maybe get a Culver's burger tonight to celebrate! (Even though I'm broke and shouldn't be spending money LOL).
Hope everyone is FABULOUS!
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