Steph's OMAD Accountability Thread
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LadyBlanks wrote: »They are expensive. If I like them, I think I will make them my ice cream of choice. With them I don't have to wait the thaw time before I can get at them and they are portion controlled.
I do like that part, but it doesn't stop me from eating 4 of them LMAO - money-wise, it works out to the same amount of dollars per calorie as the pints LOL0 -
You are doing your thing on all levels in all areas. Proud of you my friend!0
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Thank you babe! Feeling really good about most of life atm! The ONLY thing I need to get right in my life now is my personal life...may have some movement there soon...whether good or bad is yet to be seen LOL0
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Congrats on the 140s -- great job, as always.0
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WOW you are rocking it girlie super proud of you!!!!
I also have found the yasso bars (yogurt bars) super low cal and I can have self control and only have one. They make a chocolate chip cookie dough one that is freakin' awesomeness!!!0 -
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WAIT WAIT WAIT Donna - will my Walmart have these, are they cheaper than Halo Top/just as good, and how low is low on cals?0
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Can I just say, that pasta from earlier looks delish... I eat some type of pasta dish at least once a week. Anyway I keep meaning to take some pics of my meals but I keep forgetting. Also, the kitty pics - keep them coming.
Regarding getting your step ins - I have a suggestion - if you can commit 15minutes at a time, there is a trainer on YouTube - Jessica Smith, and she has lots of "walk and talks" or just one mile walks. The "walk and talk"(s) contain some kind of positive or motivational message so that's a bonus. These work for me because I like to have breaks where I can shut off my brain and just do what I'm told/follow the video.
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Ohhhhhhh nice - I never turn down a good inspirational video! I'll look those up! Thank you!
Glad everyone loves the Bubs pictures bec I had no intention of stopping
I love spaghetti squash because if you mix it with pasta (I try to keep it to 1.5 oz of actual pasta when I do that, just personal pref) and you use bold flavors, which I always do, it makes the whole dish taste like pasta, sneaks in nutrition, and stretches the volume
I'm doing that again tonight with bolognese, along with a salad with chicken, a pint of Halo Top, a cup of blueberries, and I had some veggies and hummus a few hours ago 
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Hope you will be able to settle the cool whipped thingy. One of my GF just counts it as 1tbsp is 3 calories. She must have cream on her desserts. 🍧🍨🍦 Congrats in getting into your 140s. 👏🥰 I think your body will stable itself in the 140s region soon👍👌😘 So happy to hear that everything is great for ya❤️💕🌹💪0
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Meh I've just decided I'll suck it up and measure/eyeball it LOL
Hi Kids! Happy Saturday!
149.5 - canNOT believe I didn't gain after the amount of food I ate yest That bodes well for weigh-ins this week though!
Yesterday:
Made bolognese to eat on pasta and spaghetti squash, with a salad with shredded chicken but was over the pasta really quickly...guess I just wasn't as in the mood for it as I thought LOL Here's the pics anyway:
Once I was over that, I had some cals to play with so I made a mini quesadilla with extra sharp cheddar and jalepenos
Dessert was Halo Top, some sugar free popsicles, cherries blueberries, cool whip, and grapes LOL
After all that totals:
Cals - 2228
Surplus - 296
Did get a good amount of water so I'm sure that helped me not have an O/N gain...that and I didn't get much lifting in yesterday. TODAY I did a little though so I feel better LOL
Here's some Bubs pics, just because
#BestCoworkerEver
Hope everyone's weekend is GROOVYYYYY
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I think your body is stabilising and will settle in the 140s range. That's so awesome 👍😍 Your food looks yummy yum yum😛❤️ OMG... Buds is just soooooo cute. What a wonderful co-worker you have there😍😍💕0
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Misty, that delicious bowl of spaghetti has me wanting to polish off my remaining Lean Cuisine spaghetti and meatballs dinners.0
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YUM on the meals they look amazing!!!!
I get the Yazzo frozen yogurt pops (100 calories per one) at either Walmart or Kroger. They are usually run around $2.79 or $2.99 for a box of 6. The chocolate chip cookie dough and mint chocolate chip are my faves. They also have peanut butter chocolate and it is good just not as good.
I love all things spaghetti squash or zoodles (with zuchinni)....as always your food has me drooling!!!
Bubs that just made my Monday bearable 0 -
Well Hiya Joe! I'm glad you enjoyed the food porn...I spent all day making it and then just straight up wasn't in the mood anymore! It won't go to waste though...Ced will eat anything LOL
Donna - yes that's cheaper than Halo Top but slightly higher calorie, hmmmmmmmm - I might give 'em a shot anyway 0 -
THe Yasso's are the full bars though --not tiny ones ---if that matters
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OH it matters My problem is always that I want like 2394619376 of 'em LMAO but as you'll see when I do my daily post, I'mma hafta keep it light this week 0
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Happy Monday Kids!
Nothing super fun to report from the weekend except that I ate my way through a LOT of cals yesterday LOL - decided it was time for a free/splurge day - I think I'll end up falling into doing that twice a month...seems to be where it's naturally ending up.
Weigh in this morning reflects that LOL - 152.4
Not concerned at all - that'll be under 150 by tomorrow or weds No water retention from lifting RN but probs from salt. Will try to get some lifting or physical activity in today, preferably a LOT to get a head start and push some of this splurge day bloat out LOL - mad water on the agenda today too
Here's some pics from the weekend:
Noodlies made with SUPER legit bone broth, chicken and dumplings and salad, and Bubs
He's getting to an awkward growth phase that makes him look ridic but I don't mind He's still cute
Not in the mood to do a big breakdown of my cals but yesterday was in the 3300 range LMAO #WORTHIT lol I had Culver's and noodlies and fruit and ice cream - delish all around
Hope everyone had a fab weekend
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Oh my YUM on those pics......I am starving now......I seem to be hungrier on Monday after the weekend for some reason but I am drinking my way through some serious water today
Oh ---the little guy is growing up ---such a doll though....... 0 -
Ya know I normally am but I ate so much yesterday that I'm not that hungry today - plus just being in "work mode" tamps down my hunger LOL
Yesssssssss he won't stop growing up Donnaaaaaaaaaaaaaaaa
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You are doing so amazing. Your whole attitude and energy through your posts is always so inspiring 0
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AWWWWWWWWWW thank you boo!!! I'm tellin' ya, this new lease on life I have comes from a combo of reaching my weight loss goals (even if the shape isn't quite there yet) and finally pulling the trigger on my entrepreneurial (? LOL) dreams My whole soul feels peaceful Glad it's coming through on the posts 2
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You are a rock star 0
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Buds is growing so quickly now but still so cuteee! I second that... you are a rock star indeed! I tell ya, I think I am a kimchi noodle addict...I just love them so much 0
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Grazi mi amores Feeling pretty rockstar-eque today actually LOL
Nothing fun to report from yesterdayyyyyyyyy - my food was boring too LOL
Chicken salad with crack ranch, onions, and celery on romaine - pint of Halo Top Key Lime Pie - fruit and SF popsicles LOL
Cals - 1236
Def - 564
Weigh in - 151.8
Not the drop I wanted to see overnight but I wasn't great about my water yesterday - didn't have time to get any lifting in (that's not true...I just didn't MAKE time LOL). SO better focus on workin out those muscles today - I'll try to start early bc afternoons get crazy busy LOL. Here's hoping I can counter any bloat from that with lots of water I'd like to be back under 150 tomorrow...I'd REALLY like to see sub-148 this week...gonna hafta be super strict to do it, but that's ok I need a good kick in the butt to keep my post-meal munching under control. I'm not going off the tracks or anything, but if I want to wiggle my way down to the mid-140s then I have to be diligent
I didn't take pictures b/c dinner was boring, but I'll have more Bubs pics tomorrow I'm sure LOL
Other than that, just trottin' along through the week
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We anxiously await cute baby kitty pics......
Hoping for your 148 and lower 0 -
Here's a silly one for ya - sleepy baby LOL
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OMG cuteness overload 0
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OMG... Sooooo cute❤️❤️❤️😘 You will be in your 140s soon, you've got this👍😘0
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Oh boy - what a Weds LOL BUSY BUSY! LOL
Check in - 150.9
Another pound down over night, HOLLAAAAAAAAAA
Report from yest - had lettuce tacos, ice cream, and blueberries..another boring day LOL
Cals - 1525
Def - 275
Got some lifting done yesterday - abs are a little sore, but butt and legs are NOT so gonna focus on that today/tomorrow.
Requested or not, here's more Bubs pics LMAO
Other than being slammin' busy work-wise, and Cedric annoying the sh** outta me with his dramatic drama BS, nothing to report LOL
Hope everyone is doing AWESOME!
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