Steph's OMAD Accountability Thread
Replies
-
UGH I'm now exhausted and have no resolve left to fast *sigh* - I'll try to keep it reasonable though if I do eat :grumble:0
-
Glad to hear that you have got another computer and its all set-up to go
I know how it feels without a computer..glad to hear your troubles are over 
0 -
Glad you boo came through for you.........you are still doing awesome if you aren't up to fasting, no biggie!0
-
Mornin'!
Happy to report that even after a full OMAD yesterday, my weight is still down - the SCALE read 153.3 which is exactly the same but that was fully dressed AND post half an energy drink LOL - so I know it's lower *shrug*
Still had more than I intended yesterday, though kept it under my TDEE:
Cals - 1552
Def - 109
NOW this lies to you too! LOL I forgot to charge my FitBit the night before so all of my walking etc was done without it on while it charged...SO the thing thinks I walked like 1400 steps when it was probably double that...bc of that, my deficit number is wrong but oh well LOL
For dinner I instant pot-ed some pork tenderloin and ate it chicken salad style on romaine...2 pints of Halo Top (that sounds like a lot but it's only 560 cals and 40 grams of protein LOL), some strawberries with FF whipped cream, a mini dark choc bar, and a few jolly ranchers. Really, that's a lot of food to still be under TDEE lol - if I ate like that every day I'd consistently lose LOL - meh, I'll inch my way down through my maintenance range in time For now, I REALLY have to try to get some muscle work in one way or another...I'm just so GOSH DARN LAZY lol
Hope everyone's having a splendid week!!!0 -
That's amazing that your weight gone down.. you are amazing, super woman! I am truly
today...cravings went crazy 0 -
Hi dears!
Happy Friday! I'm finished working already so headed to Mama's for the night and to hang out with her post-surgery
Funny story, I re-weighed yest out of curiosity when dinner time approached and I was at 151.1! So I said f**k it and had Culver's
Good news? STILL 151.1 this morning - I WIN! LOL
To be specific I had my normal burger, fries with crack ranch, a pint of cookies and cream Halo Top, strawberries and whipped cream, and a few jolly ranchers.
Cals - 1827
Def - 38
So basically I broke even
I have no good food pictures, but here's some of Bubs from this week
As you can see he had a REALLY rough week
Poor kitten #KittenLifeIsRough
Hope everyone has a fabulous weekend!!!
0 -
Have a wonderful time with your Mom Hope she is A-OK
Don't stress too much about your 151... before you know it, you will be in 140s land next week Bubs is soooooooooo cute
Have a wonderful weekend 0 -
Hope you had a great weekend, yeah you will be in the 140's by week's end if not sooner I bet!
The little guy is so freakin' cute........ 0 -
He ISSSSSSSSSSSSS I have more pics today
So welp - first real fail - stopped giving a crap for enough days that I've fallen outside of my maintenance range :grumble:
156.4 this morning
NOW....I knew this was coming - I could FEEL the NGAF from a mile away LMAO - and I knew it'd mean I'd have to do some serious fasting this week to get back to a happy place SO we're going to rinse and repeat my plan for LAST week that didn't happen LOL
Fasting today - mini fasts Tues/Weds - fasting Thurs - back to normal OMAD Friday.
That should get me back into the 140's. BUT I need to be solidly in the 140s before I put non-OMAD or over-TDEE days back into the mix fa SHO.
In semi-related news, the energy drinks I got have 20 cals each, and I have 2 a day, AND I refuse to not have coffee today so my drinks throughout the day are like 100 cals...I guess that makes it not a TRUE fast but mostly I need to undo a bunch of surpluses with some WICKED deficits this week LOL.
Work is normal today/this week so should be getting some incoming monies soooooon I knew there'd be about a month transition, so that's proving true
Funny Bubs story LOL - so I dont shave, I nair once a week - normally I close the bedroom door and do laundry or whatever while I'm letting it sit - WELL Bubs kept crying for more food, so I ventured out and SURE ENOUGH his lil tail swiped up against it *sigh* SOOOOOOOO I had to rinse his tail 3 FREAKIN TIMES bc it's a chemical and I had to be thorough so it didn't burn his lil tail. This is his post rinsing pic LOL - he cried a little but mostly was a very brave boy
And then I picked him up so he'd stop being upset LOL
ANDDDDD then he passed out LOL
Had fun at Mama's and have bone broth going this morning
Hope everyone had a super weekend!0 -
OMG what a funny fur babe story!!!!!! I am glad the poor fella is okay......his cuteness with the way he sleeps is so stinkin' awesome..........
I am sure you will get back on track this week---you are a rockstar when it comes to being successful!!!
Can't wait to see all of your success this week and beyond!!! 0 -
Oooo how cuuuttee..
Thanks for the 'fast weight loss tips'!! Very helpful in case you want to drop the pounds rapidly..0 -
Thank you ladies!!! Yes that little guy is my whole world and keeps me QUITE entertained! He's adorable...and in the morning when he comes to "wake me up" it's the best thing EVER...because he plops down WHEREVER my face is with his teddy-bear-like fur and purring ALSO he's started a habit of falling asleep in the office, then waking up and coming into the living room where I'm working (yes I have an office but work in the living room most days LOL) and just WAILSSSSSSSSSSSSSS at the top of his lungs, as though I PERSONALLY put him in the office and HOW DARE I and now he demands all the lovins and attention - ALL. OF. THEM. LOL
Fasting went OK - had a few pickles and my "water" calories - I also had a few cocktails (just vodka and diet so the cals weren't that bad) - overall my deficit was about 1000 cals
Weigh in, day 2 of the week LOL - 152.9
3 lbs and change GONE! YAY! I feel better LOL - still aiming to get down to 140s by EOW so I'm in a happier portion of my maintenance range But at least today/tomorrow I'll have a large VOLUME of food which my brain likes LOL
Work is fab, I'm just WOWing my folks left and right which makes me feel better - I've discovered that it's REALLY hard to come to terms with the fact that there will just be chunks of time that I have nothing to be getting done and THAT'S OK!!!! I've been in corporate for so long that not "staying busy" seems like a bad thing, even though it's half the beauty of self-employment. I think it'll take a long time to shake that feeling, but I'm tryin' LOL
But Steph, do you have more Bubs pics? SO GLAD YOU ASKED - OF COURSE I DO! LOL
I try to take a selfie with Bubs everyday for Cedric while he's at work LMAO - I chose to post this one because I have crazy, puffy carb face but Bubs is HELLA cute lol
And then nutter butter sprawled out and apparently DONE working at like 3pm yest LOL
Happy Tuesday Kiddos!
0 -
What a sweet baby!!!! And seems like when momma leaves him he is gonna let ya know all about it.....so funny!!!!!!! 0
-
LMFAO indeed he will Donna! Indeed he will!
Weigh In - 152.9
I won't be upset about that because A: I'm coming off of a "fast" lol and B: I WAY overate yesterday I had pork/chicken salad on romaine and Halo Top but then managed my way through 4 SF fudgsicles and some strawberries.
Cals - 1663
Def - 262
BARELY any deficit...AND my glycogen levels were back up due to re-feeding SO I GUESS I'm not upset, but I'd BETTER see some losses Thurs/Fri :-D
Here's a picture of Bubs playing too:
Happy Hump Day Kids!
0 -
OMG those little kitty toes
I am sure you will be happy with the scale tomorrow.........
0 -
His wittle toes are the cutest - I tried to get one where he was doing the kitten thing with them all spread and cute but he wasn't being cooperative LOL0
-
OMG, Bubs is just tooooooooo cute Don't be so hard on yourself, Mr Scale will be nice to you before this week is over 0
-
Morning lovelies! Or afternoon here actually...late start to my day today, so apologies for the late post LOL
Weigh In - 151.8
SO if I manage to fast today I should be back under 150 before my fast-breaking tomorrow. My bestie is coming over and doesn't remember liking my beloved Culver's so we're having that for dinner LOL
Yesterday went pretty well!! Chicken salad on Romaine, a pint of Halo Top, and a handful of cucs with hummus.
Cals - 1286
Def - 432
I'm REALLY not in the mood to fast today, but I'm going to try - remind myself of the Culver's tomorrow! LOL
I have no exciting food pictures kids, so sorry but as always...happy to oblige with the Bubs pics...here's a demo of how much of a weirdo he is LMAO
This is how he was sleeping yesterday LOL
Anywho, nothing exciting over kids but have a GROOVY DAY!!!
0 -
How can he get cuter and cuter with every post????
We have Culvers here and yum oh yum 0 -
I have no idea but his cuteness never ceases to amaze me
OMG Culver's is BY FAR my fave fast food, not even CLOSE
PS - I weighed again because I pooped and now I was under 151 - that doesn't bode well for my chances of fasting today LMAO0 -
LOL you are too funny
I love culvers.....butter + burger what could be better?!
Happy Friday!
0 -
See...you are the expert, Madam By next week, you will be in 140s land. OMG, Bubs is just the cutest ever...can't get enough of him
Have a wonderful weekend 0 -
Welp I failed at fasting - saw that coming *sigh* - wasn't in the mood and my weight was down pre-meal to under 151 SOOOOOOOOOOO lmao - such is life *shrug*
Weigh in this morning was 151.8 but that was pre-poop. I didn't have enough fiber in my dinner to make sure I pooped before weigh in SO imma assume it's really around 150-151 because I DID still have a deficit LOL
I haddddddddddd some pork tenderloin that I instant pot-ed and then made some low cal gravy with the drippings, and then had it with corn, 2 pints of Halo Top, 4 SF fudgsicles, and some strawberries with FF whipped cream.
Cals - 1489
Def - 374
In other news, I got Bubs a new toy ordered yesterday - I couldn't even feel guilty cause it was only 8 bucks LOL
And here's me and da' cutie
Culver's tonight but seeing as I'm currently adverse to fasting properly, I'll try to keep everything after today sub-TDEE so I can wiggle down without having to attempt an extended fast LOL
Happy Weekend Kiddos!
0 -
OMG the pork looks mouth watering....
The little guy will absolutely love the toy my cats wore the heck outta the one they had......
Enjoy you some culvers girl --you deserve it 0 -
I think he'll go NUTS over it - getting here tomorrrrowwwwwwwwwwwwwwww
I'mma enjoy the HECK outta my Culver's NOM NOM NOM - the pork is the easiest thing ever...when I can't think of what I want for dinner I basically just pick a meat and instant pot it and cover it with bone broth gravy LMAO0 -
mistymeadows2005 wrote: »Happy Monday Kids!
Nothing super fun to report from the weekend except that I ate my way through a LOT of cals yesterday LOL - decided it was time for a free/splurge day - I think I'll end up falling into doing that twice a month...seems to be where it's naturally ending up.
Weigh in this morning reflects that LOL - 152.4
Not concerned at all - that'll be under 150 by tomorrow or weds No water retention from lifting RN but probs from salt. Will try to get some lifting or physical activity in today, preferably a LOT to get a head start and push some of this splurge day bloat out LOL - mad water on the agenda today too
Here's some pics from the weekend:
Noodlies made with SUPER legit bone broth, chicken and dumplings and salad, and Bubs
He's getting to an awkward growth phase that makes him look ridic but I don't mind He's still cute
Not in the mood to do a big breakdown of my cals but yesterday was in the 3300 range LMAO #WORTHIT lol I had Culver's and noodlies and fruit and ice cream - delish all around
Hope everyone had a fab weekend
This is officially one of the cutest posts I've ever read or come across in my life--period, end of story!!!!!!!0 -
Awwwwww thank you Joe!!! My lil guy is just so photogenic and keeps me entertained and happy
0 -
Those pics, just the cutest!!!!!0
-
Your food always looks so yum!!0
-
MONDAY MONDAY MONDAY -
How quickly you sprung yourself upon us - I had a REALLY GOOD weekend but busy with friends and family and FOOD! SO MUCH FOOD.
*cringe* I know I said I was adverse to fasting but I might hafta try today - 158 on the scale *sigh*
The week to week amount outside my comfort range is NO GOOD so I'mma hafta be really good this week and keep my OMADs under 1000k. Gonna probs go old school and mini fast all week and see if I'm up to a full fast Thursday...since apparently I must BAH HUM BUG!
Hung out with Emmy and had Culver's Friday night - then she brought me a pork sammy from Shark's BBQ near her with this SUPER ADDICTIVE jalepeno dip that I could eat POUNDS of. Yesterday was dinner for my BIL at a Mexican place, so that was NOM NOM and then had ice cream when I got home.
Here's that sammy -
Here's Bubs and me and his new toy:
He licks my eyelids LMAO
Hope everyone had a super weekend!
1
