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Barbara´s OMAD Journal

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  • barbheart
    barbheart Posts: 433 Member
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    tks @brittdee88 :)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Yeeaayy Barb! Congratulations on the awesome loss! You're doing great :smiley:
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Wow - such an awesome result!! You must be so happy!! :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    17 pounds is Awesome!!! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Well done on your loss, Barbara! Have been scrolling off and on all day trying to see where you posted that info... my eyes automatically kept seeing that you made it through the fast but not the loss report until now. Lolol
  • arguablysamson
    arguablysamson Posts: 1,706 Member
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    As you lose (esepcially the more you lose), your body is getting rid of all sorts of stuff. Can make you feel bad sometimes, but it's all part of the process.
  • barbheart
    barbheart Posts: 433 Member
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    pgqrp84vf8n3.jpg


    Love you guys I am so happy to be here sharing the journey with you!
    thanks so much for the encouragements!!
    Joe I follow you on Youtube love your videos you are shinning bright and clear helping people beyond OMAD with your seeds of wisdom! carry on!

    I am experiencing greater appetite correction after this 48 fast! Yes Sandy I stopped at 48h
    2 days after the longer fast I felt fantastic, indeed Joe I sensed I started detoxing in a greater extent and it does make you feel wierd but thats ok for the sake of healing!

    Plan to do another 48h soon as its helping me enter this detox zone more...

    My meal today fits in one plate but for the purpose of esthetics I separated it LOL!
  • jvcinv
    jvcinv Posts: 504 Member
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    You're doing great Barb. Love your frequent use of bacon. *mmm bacon
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    jvcinv wrote: »
    You're doing great Barb. Love your frequent use of bacon. *mmm bacon

    Yummy bacon :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    I love the picture of your meal and how you put all the information on it, really cool :)
  • barbheart
    barbheart Posts: 433 Member
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    jvcinv wrote: »
    You're doing great Barb. Love your frequent use of bacon. *mmm bacon

    Jim I want to repeat what works for me LOL! Bacon works!!! I am managing low carb easily and actually my body is not wanting carbs since my 48h so I am honor in it.
  • barbheart
    barbheart Posts: 433 Member
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    brendagaudette wrote: »
    I love the picture of your meal and how you put all the information on it, really cool :)

    Thank you super Brenda!!! :)
  • jvcinv
    jvcinv Posts: 504 Member
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    barbheart wrote: »
    jvcinv wrote: »
    You're doing great Barb. Love your frequent use of bacon. *mmm bacon

    Jim I want to repeat what works for me LOL! Bacon works!!! I am managing low carb easily and actually my body is not wanting carbs since my 48h so I am honor in it.
    Bacon works for everyone. As far as I'm concerned it's a super food!

  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Agreed on the bacon!

    Your meal looks so beautiful, Barb!
  • barbheart
    barbheart Posts: 433 Member
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    In the end I listen to some carb cravings and I prepared 2 sandwiches of smoked salmon and butter with a saladad that had: lettuce, onion, cheese, white beans, chia seeds, acv, olive oil and oregano.
    t´was yummie, yummie by my first sandwhich I could hardly continue...by the end of my second and half of the salad it was a struggle ...
    I went straight into a siesta/nap its quite horridly warm here today...

    Sandy...no liking the image LOL!

    bamdnldewpdd.jpg
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    OMG NOM NOM NOM - so glad your fast went well Barb! I'm hoping to be able to keep up with you all now that things are getting back to normal - I love the progress, congrats pretty lady!
  • barbheart
    barbheart Posts: 433 Member
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    Thank you sweet Mistymeadow!!! I am the one who needs to catch up need to drop 150lbs!
    I hope to make the journey as short and as enjoyable as possible!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    That bread looks sooo yummy :p
  • barbheart
    barbheart Posts: 433 Member
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    brendagaudette wrote: »
    That bread looks sooo yummy :p

    Brenda it was!!! its some sort of whole grain bread with "mother" whatever that is. Yummie, I am 7h 22 min after this meal and I am not hungry in the least, so fulfilling!!! The smoked salmon helped a lot with its healthy fat!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    barbheart wrote: »
    In the end I listen to some carb cravings and I prepared 2 sandwiches of smoked salmon and butter with a saladad that had: lettuce, onion, cheese, white beans, chia seeds, acv, olive oil and oregano.
    t´was yummie, yummie by my first sandwhich I could hardly continue...by the end of my second and half of the salad it was a struggle ...
    I went straight into a siesta/nap its quite horridly warm here today...

    Sandy...no liking the image LOL!

    bamdnldewpdd.jpg

    I've had my meal now, so no worries about licking my phone. Lol

    Such a pretty meal!

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