Runners that need some nutritional accountability
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@CMorning99 - I would rather pay $14 with free shipping too depending on what it is. I am one who will look for free shipping codes or wait to get free shipping. I have the Oiselle flyout bra but I like the Handful bras better. I think they just fit me better.
I had my best luck selling on Offerup although lately I have gotten people who just want a 'deal' even when the item is below what it is selling for on other sites. I figure they just want to get it cheap and resell it again for more. I am just selling things we are getting rid of (dh's StarWars collections mainly) so I have no desire to bargain much with people.
@Avidkeo - I have found the same thing with protein. If I don't have enough I want to eat everything I know I shouldn't, especially the next day. I also get hungry overnight now too but I refuse to get up to eat anything. If I log and realize I haven't had enough protein I will have a protein drink or something else high in protein a couple of hours before bedtime because I know how I will feel otherwise.
@quilteryoyo - I am sorry about your worries with your mom. Is it possible your mom is felling despondent without your dad? I am just wondering if there is anything that she could get involved in with friends or the church to help her feel like life is worth fighting for whatever that growth is.
I got in a pretty decent 6+ mile run today. It was so nice out! By the time I got home though I hurt all over. I am really looking forward to getting the new medicine next week but I know it will take a while to see any affect if it helps at all.
My weight is down about 1.5lbs... yay! Hoping the rest of it comes off soon - I am guessing it is mainly from eating away from home all last week. I am trying to do more yoga adding it in to my warmup routine and also on non-running days.
Tomorrow our cleaning lady is coming so we need to be out of the house. The plan is to go down to the San Diego Wild Animal park. Haven't been there in years and it is free for the month of February.2 -
@Avidkeo So sorry that you are having a rough time right now and that your run didn't go well. Wonder why you were hurting so much? You did great to do what you did under the circumstances. Recognizing you are in self-destruction mode is a good thing, in my mind. At least you know that and maybe that will help you stop doing some of those things you don't want to do. I hope your student does well. It sounds like she is trying, unlike the one last year that just blamed his failure on someone else.
@shanaber I love the Handful bras. I just wish they didn't say "Handful" in bold letters on the back. They are nice enough to run without a shirt, but not sure I want people behind me reading that. LOL What site are you using to sell the Star Wars stuff. I have a nephew-in-law that loves Star Wars. Maybe I could get his next Christmas present early. Thanks for the thoughts on mom. It's hard because she doesn't drive, so anywhere she goes someone has to take her. She stays busy and told me last night she wished she had less to do around the house so she could do more of what she wants to do - jigsaw puzzles and read. She says she is 86 years old and she is going to have to die of something. She doesn't want to spend her last years feeling horrible from chemotherapy or radiation. I do understand that. We have seen that happen to too many people. So, we shall see what the dermatologist says and go from there. Enjoy the zoo. I went there when I was stationed in CA. I loved it then.
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Good morning!
@quilteryoyo My mom was the same way after her mom died. She would always give me instructions o "if she kicked the bucket". I used to just roll my eyes, but looking back now, she passed a lot of good info. I think there is definitely a point in your life when you have to start thinking about it in order to best prepare your loved ones.
The weather is nice here today. I was told yesterday the thick yellow dust on everything is actually pine pollen. I don't know what got to me last night, but my eyes were on fire! I took a benadryl and that helped but they were bad again when I woke up.
Not too much exciting. I passed my inspection easily, I usually do, I get all bent out of shape b/c I know it could be better. Talking through it, there are some things I want to change. I got sandbagged though in some small tasks so was not very productive. I worked on some reselling and still really slow. I watch other resellers and I just don't understand how they make so much! Each person is so different too. Different kinds of stuff, different types or numbers of platforms, dedicated time.
We have a 4 day weekend, perk of military
Tomorrow I meet the new draftsman at the property. So excited to get that ball moving. Saturday is hair day take 2. Sunday I think we might go up and work on the travel trailer, we need to scrape off all the old silicon and reseal. Monday I think I might go shopping in Santa Barbara. I am then off on Tuesday for court. Not sure what is going to happen. The DA had mentioned he had hoped that we might have the mental health evaluation by then, but I am suspicious. I think it is going to be more back and forth on finding the "right" doctor.
I am in training all day. They moved it to virtual and for once I am glad for COVID. It is dry stuff. DH said he wants to use the tax lady, so I need to call her.
DH also responded to one of his Navy "kids" who is getting married that to let us know when and where and we will be there....yeah. It is next month in NC...So now he needs to call and see if he can back out. We love this kid (a young sailor) but with kitty health, we both can't leave unless we can take them. Also DH is not thrilled about spending the money and time off to go that far. He said he thought it would be later (they just got engaged last week)...and at where they are stationed which is Colorado.
Hope everyone has a great holiday weekend!
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Trying to catch up...
I prefer free shipping (and will buy something else to reach the threshold cuz at least I get something tangible for my money LOL). I'd much rather shipping be included. I hate getting to the checkout and realizing shipping will add X to my order.
Protein is great for helping keep you fuller longer. I've been following this nutritionist (I think, I always get them and dieticians mixed up) on TikTok. And she says if you eat carbs always pair it with another macronutrient. So cheese and crackers. Or many other examples I can't think of at the moment 🤣
AH! I keep forgetting it's a 3 day weekend! YAY!!!
Of course, we book a trip to Vegas next month and two days later they lift the mask mandates 🤦🏻♀️I figure I'll keep wearing my mask like I do here. DH work lifted their mask mandate and he is excited. I gave him a look. I know we are both vaccinated but I feel much safer wearing masks anywhere in public. He says he'll still wear it shopping and at hockey games. But I am looking forward to all the Vegas food. I even found a place off-strip that is gf fish and chips. They also have onion rings and mozzarella sticks, two things I haven't had since I was diagnosed.2 -
I had a CT of my heart scheduled for 10. I'm still sitting here waiting to go back. The instructions said I couldn't eat or drink anything for 4 hours prior, so I haven't had any coffee and I'm getting hungry, and I need to pee. Can't go now because they have to have a specimen before my CT. This may not end well. LOL2
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How did it go ? @quilteryoyo
Nothing new here.
Kevin & Sandy, especially Sandy, are digging at bedding. It's hard enough to get your blanket from under 2-70 pound dogs without them just taking it from you.
I had violin yesterday and need to practice. dd sent me this just during.I was in a left-over angry state after getting a poor grade on an assignment. Seems the entire class did poorly so I am chalking it up to a difficult teacher. but, her text helped me get over it... and I had a classmate text me. poor girl has/had a 4.0 and is taking it pretty hard. I emailed the teacher expressing my concern and was pretty much told "too bad". Dh says to go to the dean. I may, but my GPA isnt a 4.0and I typically will let personality differences roll on. Will absolutely be brutally honest when it comes time for course feedback.
be well.
oh, dh bought an electric guitar... mid life crisis?2 -
Well, I didn't make a mess and didn't get mad, so I guess it went okay. LOL Turned out, they didn't need a urine sample, so I got to pee before they put the IV in...they take a blood sample to test kidney function. I thought it was a urine sample. It's been a year since I had one. But, the person putting in the IV didn't use the vein they usually do and missed the vein - she said it rolled. Then she did the other arm and got it, but again not where they usually put one and not in a vein that is readily visible. I'm not a nurse, so can't say she was doing it wrong, but they rarely have a problem with my veins....only other time I remember was when I had the heart cath and I allowed a student to try. She missed. Anyway, it was 11:00 before I got called back. The tech apologized for the delay and said "it's been crazy." I know the hospital laid off/fired over 40 people, maybe this week, because they refused to take the CoVid vaccine. So, I'm guessing they were very short staffed and doing the best they could. The best thing about the whole deal was that the dye only made me feel slightly warm, not so hot I thought I was boiling from the inside out like it did the first one I had 3 years ago.
Since it was nearly noon when I got out, and I still wanted breakfast, I went to Waffle House and had a sausage, egg, and cheese bowl - basically all the above on top of a bunch of hash browns AND coffee! I'm afraid to even look up the calorie count, so will just not count food today.
Afterwards, I went the assisted living facility and visited with my cousin and then stopped by Verizon to see about getting a new phone. I was thinking about the Pixel 6 because I thought the magic erase feature on the camera was cool. But, the salesman said he would suggest I wait and get the new Samsung S22 when it comes out in March, or maybe later this month. Anyway, he said the reason was that the camera is a lot better (minus the magic erase) and that a lot of people are having problems with the Pixel 6 and returning them. He says the Samsung with defiantly last a lot longer. So, I'm going to do some research before I buy. Do any of you have any experience with either?2 -
I had the first google phone when they bought Motorola, which is now owned by Lenovo. I liked it and only gave it up when we switched
carriers. I like Samsung, would pass on Google although I was tempted to get one until I was having security issues and chose Apple. personally I dont foresee buying anything but apple. IMO if you want bang for buck, grab an older model iPhone, whatever your budget allows. They will last far longer than the others. DH had a series 6 apple for work. It worked fine and he'd had it for 5-6 years (left job & returned it). I have the 12 mini, dh has the pro max 12. But if you want the pixel then get it. It may be the perfect phone for you.
Breakfast sounds good! I love a good diner coffee.1 -
I have the s21. I looked at google but it wasn't available when I needed a phone. (Mine was dying and because covid I had very little choice). I'd wait for s22. Ive tried other brands but nothing has been as reliable as samsung. Pretty much any new phone camera will be better than the older generations. My S21 is AMAZING.
I use an iphone for work and I hate it. I will never convert. I've tried 3 apple products and I just can't. But ymmv.2 -
Thanks for your input @swenson19d and @RunsOnEspresso . I am NOT an apple person either. I just don't have the time or energy to learn an entirely new system. I was looking forward to the magic erase, but I've lived without it for 62 years, I guess I don't have to have it now. Maybe the next phone I have, that will be standard. I would rather have a great phone without it than an iffy one with it.0
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@quilteryoyo I swear Samsung has something similar. Yes! Object eraser. I've never used it but I thought there was something1
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That's good to know @RunsOnEspresso ! Thanks!
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I use an app to erase objects. We have iPhones (I can’t remember what number we’re up to?) because they simplify communication with messenger, find my phone, and so on - my husband likes that he can take phone calls on his watch. The camera is great for selfies but not all that great otherwise. Basically all the old people we know have iPads so having apple phones makes everything a little easier.2
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Evening all. Still here, still trying sigh.
Went looking back at my insta from 2 years ago when I hit my lowest weight and its really motivating me. I really want to get there again, I like how I felt and how I looked. I realise I struggled then too, so consistency is the key. I'm starting 2kg heavier this time but I'll get there.
I've injured my left calf. I know what to do this time. Rest. Rest. And crosstrain. So so annoyed!3 -
@Avidkeo I'm glad you have found the motivation you need. You can do it. I always say I did it before, I can do it again. You can too. Sorry about your injured calf. I hope it heals quickly.1
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Thanks @quilteryoyo. I kept thinking it was so easy last time, but it wasn't. I had days where I didn't stick to plan etc. The big difference is those days didn't lead to me falling of for a whole week like I'm doing atm. So I need to refocus, a day of indulgence doesn't matter, a week does!
Weight this morning was down yay. I wanted to go all out on food yesterday but didn't. Whew. Talked to hubby about tit yesterday, he said he loves me just as I am. That's so sweet to hear and I definitely have days where I'm like why do I care so much. I'm doing this because I want to fit my clothing again. Not be too tight. And I want to get to a healthy weight so my kids see a healthy weight. And I want running to be comfortable. Atm the extra weight I've gained actually hurts (jiggling lol).
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@Avidkeo You are right. We have to forgive ourselves for the occasional day we fail and not let it pull us down the rabbit hole to repeat it over and over again. Glad your weight was down this morning! Also glad your DH loves you know matter what. That is important, that you do this for you and no one else's approval.1
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Tech and phones... I have fully converted to Apple and love it. Dh says I have gone to the dark side but he is the only one in the extended family who doesn't have an iPhone. I can text to anyone in the family regardless of where they are at no cost, even in the Middle East or Europe. I did not find going to Apple products difficult coming from windows other than I didn't know all the shortcuts to do things and I have been able to easily look pretty much everything up. I also like the integration across products. I can answer messages on my laptop or phone and see them in both places and even on my watch too if I want. My pictures all go to over to my laptop where they automatically get backed up along with all my files w/o me doing anything other than ensuring the external drive is connected. The camera in the 13 pro is phenomenal - it was all I used on our trip to Zion although we had our regular camera with us with all the fancy lenses, tripod, etc..
@Avidkeo - I look back at my pictures too from when I was at my lowest (125lbs) and there is part of me that would love to be there again. At this point though being around 140 seems to be just fine. I just want to be healthy and strong and not obese. You are motivated and know what you need to do and you can do it! Just be patient with yourself.
I have not eaten well yesterday or today. After my fall and visit to urgent care, I was starving and dh got bbq for dinner. It was delicious but there was not anything green or veggie like in sight. I can't eat anything that I have to bite like a sandwich or toast because of my lip but today I ate pretty normally with greek yogurt and even some popcorn. I have not moved all day though and then I had a brownie and ice cream for dessert so I am probably way over on calories5 -
@quilteryoyo and @shanaber thanks for the kindness. Keeping in mind the "why" is so important, yet usually the first thing to go.
@shanaber while you are healing, you can definitely be kind to yourself, it was a decent fall!
Calf is still sore 😭 I've definitely pulled something, but haven't torn it. Grrr so frustrating. Oh well. I did this 2 years ago. I'll be able to do it again!1 -
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Morning guys.
So I have a couple of days off work (yay). So basically these are going to be rest days. I'm going to get on the bike this morning for a workout, and try some weights but need to be careful. Probably do the same tomorrow. Then just relax. I've got some compression stockings for my leg. And apparently heat is the way to go.
Food... Well im at home so should be OK? Lol will see. I have a new sense of determination. That should get me through the week.
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@quilteryoyo - I was sure I was going to need stitches in my lip and under my eye but nope. She said the one under my eye is just an abrasion, but it looks like a cut where my sunglass lens dug into it. It is also very sore, but at least not black and bruised. My lip is sore inside and out. There is a pretty good cut inside from my tooth (where I thought I might need a stitch or two) and maybe a scrape/split on the outside. It had little blisters that have now turned into a scab.
You've got this @Avidkeo! Take it one day at a time and just focus on managing that day, and then the next and next... Hope the calf feels better with some rest!
I slept a little better last night although my sleep app doesn't think so. It hurts still to move/roll over so I must wake up some. I can move my arm more, pulling up my pants is now not such a struggle! Reaching out straight, rotating my wrist and reaching up are still pretty painful. Based on where it hurts and not being able to rotate my arm makes me think I probably aggravated the tendon tear again. It was finally starting to feel better too. Hopefully this didn't reset the clock for that to heal (8mos into a 18mo recover). I am going to take Hobbes out for a short neighborhood walk. I am hesitant but need to get out there. Then I will decide on agility class tonight. Part of me doesn't want to go because my face still looks so bad and I will have to explain to everyone what happened. I may send Hobbes with dh and see if someone else in class will run the courses with him.2 -
@Avidkeo I hope the rest is all your calf needs to heal quickly. Your determination will carry you through. You've got this! Enjoy your days off.
@shanaber I'm glad you didn't need stitches. It's amazing how quickly the inside of the mouth will heal. You would think that would be the hardest with all the germs, but when my step granddaughter bit her tongue really badly years ago, the parents were told it would heal in no time, and it did. I hope the rest of your abrasions heal as quickly. I'm also glad to see that you went to agility class after all. I know it's hard when you have a buggered up face and have to explain to everyone what happened. But, now they know and you can go next time with no reservations.
I'm not working today, so hope to be able to get in a run later...2.22 miles for Twosday is my plan. As for food, I'm stress eating. I had chips and dip last night and surprisingly did not gain any weight. Typically, I'll be up a couple of pounds. It'll probably hit me on the scale in the morning.
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No idea why, but the pups won’t get off of me today.
I need to get serious about foods. Scale is reflective of diet choices2 -
@swenson19 ahhhh cuddles!
Day 3 of rest today. Calf is feeling much better. I'm going to have a 2 more days of complete rest then work tomorrow night as a test of walking. May try a walk Saturday, then short run Sunday. Will see how it goes.
Day 3 of being on track. Going well. Not exercising is a challenge...2 -
Cute picture @swenson19d . Maybe it's the weather.
Yeah @Avidkeo ! You are doing great. Hope the calf withstands the walking you have to do at work tomorrow night.
I did get out for a 2.22 mile wun today. It was a bit faster than the last few, since I did run a little bit more. Still not enough for me to call it a run, but I'm getting there. Food - we won't even discuss that. I'll do better, just not today. 0 -
@swenson19d - Love puppy snuggles whatever the reason!
@Avidkeo - sounds like a great rehab/reentry plan!
@quilteryoyo - It is pretty amazing how the most heals. The inside of my lip is mostly healed and the outside is scabby and peeling. My cheek where the cut is (between my eye and the cheek bone) is a different story. I think it is going to take a while. Interestingly I got just a little of a black eye along the side of my eye and while sore, no apparent bruising on my cheek. Now though, it is turning that awful greenish yellow color...
Agility class was good last night. No one said a word or asked about what happened which was nice. We ran drills instead of a course which was much better for me.
I did discover this, when I was changing clothes for class yesterday afternoon. It is similar to how it looked when I initially tore the tendon.
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I'm struggling to track food again.
I've been feeling off. Sad. Missing my dad even though it's not a birthday or anniversary. Just random grief. 🤷🏼♀️3 -
Hugs everyone1
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@shanaber I must admit that I would have probably asked you what happened if I were at your agility class. Sorry... I'm glad it went well though and your lip is a lot better. At least you can eat. Sorry about the bruise that might indicate that your re-tore the tendon. I hope not! I hope everything heals quickly.
@RunsOnEspresso Random grief happens. Hugs to you. My husband passed away in July of 2016. One day in Nov of that year I had the weirdest feeling that something should have been special about that day. I couldn't get my mind off of it and thought maybe it was the day of our first date, which I knew was in the fall of 1990. It was bothering me so much that I called Patrick AFB to see when the air show was that year (our first date was after the show). The lady I talked to was so nice and let me know it was Nov 3. While that wasn't the exact date that I had the feeling, it was close, so I figured that the heart knew what the mind didn't. Maybe it's the same with you. Maybe something special happened with you and your dad on that date that your mind doesn't recall, but your heart does.2
