October 2017 Move Your @$$ Challenge
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13th: 4 miles - MTD 43.14
14th: 4.25 miles - MTD 47.39
15th: 3.26 miles, 2.26m running, 1m purposeful walking - MTD 50.65
@clepant - I was exhausted just reading about your day.
@kar328 - enjoy your leave, do fabulous and empowering things that create lots of positive energy to take forward to your new job.1 -
October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run/stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
Total distance 238.5 km out of 350 km
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10/15
22.89 miles
313.22 miles. MTD1 -
10/8 9.50 miles
10/9 4.50 miles
10/10 6.25 miles
10/11 5.25 miles
10/12 3.25 miles
10/13 3 miles
10/14 3.50 miles
As of 10/14 76.25 miles of 175 miles
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@kar328 - enjoy your leave, do fabulous and empowering things that create lots of positive energy to take forward to your new job.
Thanks. It's mostly going to be me running around doing a lot of errands before my weekdays are no longer open. This week I'm seeing the gynecologist and dentist on the same day
Tomorrow I plan to go to the NC State Fair and eat fried things. And make it my weekly no logging day. But I've done things like buy a new work bag and water bottle. My current ones are fine, but I really want to start fresh if that makes sense.
Adding 2 miles today.
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@Kar: I think we both will be a lot happier when it is all said and done.
Oct. 15: Lots of school work today. Have been at it since 11 AM this morning and it is now 9PM. Adding only 10 miles today. Got two dog walks in and raked up some more leaves before it rained and got them ground in my compost bin.
TTD: 175 miles
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10/08 - 16.0 miles cycling (out on the road, no wind but rode between rains storms. But really cold, 40F all day)
10/08 - 09.0 miles turbo trainer (mopped up the mileage target for today, warmer indoors)
10/09 - 02.0 miles rest day walk
10/10 - 23.0 miles turbo trainer (well looks like the rainy season has officially started here in the Pacific NW)
10/11 - 23.0 miles turbo trainer (split workouts, lots of stuff to do today)
10/12 - 23.0 miles turbo trainer (split workouts, lots of stuff to do today, taking/picking up grand daughter from Head Start)
10/13 - 23.0 miles turbo trainer (after 3 days tutoring a special needs teenager I am pretty knackered)
10/14 - 23.0 miles turbo trainer (got the sunshine, 37 F, but snow on the Coast Range, very low elevation)
Total: 282.0 miles
10/15 - 23.0 miles turbo trainer (rest day tomorrow. thank goodness. today was just a depressing day)
Total: 305.0 miles
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50.18 miles so far. I need to get on that bike at the gym.
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10/01 - 0.75m dog walk
10/02 - 6.75m bike ride
10/02 - 1.20m dog walk
10/03 - 0.95m dog walk
10/04 - 10.3m bike ride
10/04 - 1.70m dog walk
10/05 - 2.00m dog walk
10/06 - rest day - sick in bed
10/07 - rest day - sick in bed
10/08 - 1.20m dog walk
10/09 - 2.00m dog walk
10/10 - 5.3.m bike ride
10/10 - 2.15m dog walk
10/11 - 2.00m dog walk
10/12 - 2.15m dog walk
10/13 - 3.25m dog walk
10/14 - rest day
10/15 - 5.95m hike
25.30m/30 walking >> Right on target
22.35m/130 cycling >> Gotta get more saddle time...
Month to date total >> 47.65/160 miles
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Got in two days of walking with my fur babies. My heel allowed me to go 2.5 yesterday & I limped out 3 today! It has been cool here & yesterday we were "unblessed" with some snow in the morning! So glad the sun came out & melted it.
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11th October
6.7 miles walked
12th October
6.64 miles walked
13th October
4.77 miles walked
14th October
3.11 miles walked
15th October
6.34 miles walked
Total walked to date 84.03 miles1 -
@sufferlandrian - I am in FL now, but grew up in OH. Your post about the snow made me tear up just a little. I miss everything about snow except driving in it. :-)
10/9 - 8 miles
10/10 - 8 miles
10/11 - 5 miles
10/14 - 7 miles
10/15 - 10 miles
90/150
I have a bit of a dilemma right now...I have signed up for a Half in December. It's one I have done every year for the past 5 years (except last year when they didn't have a management company for the race so they didn't have it). I am just so not feeling it this year. I have been following my training schedule for it so far, but dreading more than normal those long Saturdays that I have coming up. And the new race managers this year have decided to start it an hour earlier. One of the things I really liked about this race was that it started at 7 which meant I didn't have to get up til 5. Now I have to get up at 4. I know it's only an hour, but it feels like so much more. I already have one Half for 2017 and found another one close by that starts at 7am in March. While I always sort of dread the extra miles that I have to put in to prepare for a race, this year I really don't feel like it. I guess I want you guys to either tell me it is ok to skip it or put on my big girl pants and just do it! LOL!
End of rant...thanks.0 -
2 miles
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I have a bit of a dilemma right now...I have signed up for a Half in December. It's one I have done every year for the past 5 years (except last year when they didn't have a management company for the race so they didn't have it). I am just so not feeling it this year. I have been following my training schedule for it so far, but dreading more than normal those long Saturdays that I have coming up. And the new race managers this year have decided to start it an hour earlier. One of the things I really liked about this race was that it started at 7 which meant I didn't have to get up til 5. Now I have to get up at 4. I know it's only an hour, but it feels like so much more. I already have one Half for 2017 and found another one close by that starts at 7am in March. While I always sort of dread the extra miles that I have to put in to prepare for a race, this year I really don't feel like it. I guess I want you guys to either tell me it is ok to skip it or put on my big girl pants and just do it! LOL!
End of rant...thanks.
Will you regret not doing it once the day gets here? If not, then don't do it.
Although if I had already paid the fees, I'd probably suck it up.
There you go, conflicting advice!
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About twice a year a group of friends talk me into riding over a mountain. Saturday was that day. Adding 41.93 miles (with over 3,000 feet of elevation gain).
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10/09 - 1.0
10/10 - 2.4
10/11 - 2.3
10/12 - 2.6
10/13 - 3.2
10/14 - 1.6
10/15 - 1.0
MTD = 26.1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Oh dear, didn't do the Sunday update again. Sorry. I hope this isn't becoming a thing. And apparently I also forgot to congratulation anaconda for making goal!! What is wrong with me?
@Kar328 - enjoy your vacation! And I'm with k80flec, do something positive and empowering, even if that's just just taking control of your health and conquering your doctor's appointments and being proud of that.
@Lisah8969 - I think you should pull up your big girl pants and run. But I say that because I'm having a harder and harder time getting myself to train. I tell myself the training is boring but I should do it because racing is fun, but then I don't train well and the races aren't fun. If you figure this all out let me know! But I don't think quitting is the answer so let's push on...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Mine should be 170.31, not 130.71
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TTD 39.09
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10/9-10/15 = 18.07
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October 1 - 25 km run / stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run/stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
October 17 - 16.5 km run
Total distance 255 km out of 350 km0 -
10/13 - 8.71 miles
10/14 - 7.59 miles
10/15 - 7.50 miles
10/16 - 7.12 miles
Hope everyone has a great Tuesday.
Chris2 -
10/16
25.65 miles
338.87 miles MTD1 -
Oct. 16: Adding 16 miles today of running and walking.
TTD: 191 miles
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3 on foot & 10.5 from ex bike. Today I was asked to lead fitness classes again but I'm afraid to say yes when my heel is so painful! This is soooo frustrating!
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10/3- walked 5.82 miles
10/4- walked 4.56 miles
10/5- walked 3.02 miles
10/6- walked .92 miles
10/7- walked 1.36 miles
10/8- walked 3.86 miles
10/9- walked 4.83 miles
10/10- walked 5.05 miles
10/11- walked 3.13 miles
10/12- walked 3.30 miles
10/14- walked 1.36 miles
10/15- walked 5.56 miles
10/16- walked 4.34 miles
55.80/80 total miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles out of 200. I’m on the board.
Adding 10 miles for 17 out of 200
Adding 12 miles for 29 out of 200.
Adding 13 miles for 42 out of 200.
Forgot to log yesterday. Oops. adding 32 miles for 74 out of 200.
Adding 24 miles for 98 out of 200.
Adding 14 miles for 112 out of 200.
Adding 9 miles for 121 out of 200.
Adding 9 miles for 130 out of 2001 -
@Lisah8969: I say suck it up unless you are injured. I pushed through those long runs with an injured heel last year and just had to stop. I was hurting too much and my times were getting pitifully worse. It was sad training for the distance and pulling out. I think everyone has to look at why they don't want to keep going.
Maybe it is that you are pushing yourself with work, home and even not getting enough sleep. All can make one want to just stop. I know that with me taking care of my dad and a lame dog right now, race training just isn't in the picture right now. I always say, go out and run for 15 minutes and if I am not in it I will go home. Of all those times I only went home one time. Every runner goes through those runner slumps at sometime or another. We each had to get our mo jo back.
Lastly, I remember Jillian Michaels being asked what is the best piece of exercise equipment and she said the one that you will use all the time. So if running is not working for you, take a break and do something else that you will love and do.
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This discussion has been closed.